Health & Fitness

🔥 Happy Sunday Health & Fitness Fam! 🔥

Today, we’re diving into the world of health building! 🌱💪

Did you know that your inner body temperature plays a crucial role in how efficiently you burn calories? 🔥✨ Research has shown that maintaining a normal inner body temperature is key to boosting your metabolism and effortlessly burning fat. Don't let your body go cold! ❄️🚫

Inner body temperature holds the secret to unlocking your calorie-burning engine. Studies reveal that for every drop in temperature, your metabolism slows down by a staggering 13% or more! 😱 It's time to keep the heat up and watch those pounds melt away. 🔥💯

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5 Tips To Stay Slim And Healthy Over The Fall & Winter Holidays

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From Halloween...to Thanksgiving...to Christmas and New Year’s…

It can seem impossible to maintain a healthy weight over the holidays.

And afterwards, millions of Americans punish themselves with unrealistic New Year’s Resolutions!

(Most of which don’t last a month…)

That’s why the smartest thing to do is avoid those unwanted pounds in the first place…

And step off the “Holiday Rollercoaster” that leaves almost everyone with a bigger waistline.

How?

By following these 5 tips to stay slim and healthy over the Fall & Winter Holidays!

These little hacks are designed to trick the brain into feeling MORE full on LESS calories…

So that those holiday parties go from nerve-wracking (due to the stress of trying to resist endless temptations)...

To fun and guilt-free!

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Best of all, these tips are simple, easy to do, and take less than 5 minutes to implement!

It’s the perfect solution for anyone who wants to win the war against their waistline after being stuck inside for months…

But still wants to enjoy themselves (and avoid being “that person” at the party who refuses to eat).

So make sure to follow these 5 tips before each and every holiday party to lower stress, fight unwanted pounds and eat without regret:

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Breakthrough Formula Eliminates Problems That Cause Weightloss Resistance, Allows Users to Shed Pounds Quickly!

A new weightloss product called Tox-Flush contains 26 natural ingredients that not only promote weightloss but also support immunity and ease stress.

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OCTOBER 23, 2020 – People struggling to get thin have a powerful new weapon to use in their battle to shed those unwanted pounds – Tox-Flush.

This breakthrough product contains 26 safe, all-natural ingredients that have been shown in studies to help people lose weight.

Tox-Flush officials say their formula has a number of benefits for those looking to lose weight, including:

• It curbs cravings
• It improves carb burning
• And it also reduces water weight

“We are extremely confident in the effectiveness of this formula,” said Emily Monte at Tox-Flush. “In fact, we are so sure that those who use this formula will lose unwanted weight that we are offering a full 60-day, 100% money-back guarantee.”

Tox-Flush features 26 natural ingredients that have been specifically chosen for their unique abilities to help people lose weight.

The ingredients have then been carefully combined in a proprietary formula that is optimized to produce the best weightloss results possible.

Plus, Tox-Flush doesn’t just help users lose weight. It also removes harmful toxins from the body, helps ease stress and supports the immune system. This latter benefit is particularly important today considering all that is going on with the Coronavirus and other health risks – people need a strong immune system.

Officials say Tox-Flush will work for anyone who wants to lose weight – whether they are a little overweight or a lot.

Most people see results within just a few days from when they started taking the product, officials say. However, they caution that every person is unique in how they absorb natural ingredients so some may see results before others. The key is to keep using the product even if results aren’t immediately visible.

“That’s one of the reasons we are offering a 60-day guarantee,” Emily said. “We are confident everyone can see terrific results within that time period.”

One of the biggest reasons for Tox-Flush’s effectiveness is that it targets the common problems that produce weightloss resistance. With these obstacles removed, users are able to lose weight fast.

Ingredients in Tox-Flush are:

Graviola (Leaf), Red Raspberry (Fruit), Green Tea (Leaf), Beta-Glucan, Turmeric (Rhizome Powder), Pycnogenol (Pine Bark Extract), Essiac Tea Complex (Consisting of Indian Rhubarb, Burdock, Sheep Sorrel and Slippery Elm), Grape Seed, Mushroom Complex (from Sh*take, Reishi, and Maitake), Quercetin Dihydrate (Seeds), Pomegranate (Seed Hull), Olive Leaf, Arabinogalactan, Cat’s Claw (Bark), Panax Ginseng (Root), Lycopene (10%).

All the ingredients are natural and safe, which means people can lose weight without worrying about the side effects that are commonly associated with prescription and over-the-counter weightloss aids.

Those interested in using Tox-Flush can learn more about the product and place an order at https://dmnuggets.com/health/toxflush.php. Supplies of the product are limited and have been going very fast due to the positive publicity Tox-Flush has been receiving for its effectiveness in helping users lose weight.

ABOUT TOX-FLUSH

Tox-Flush is a breakthrough weightloss product that contains 26 all-natural ingredients combined in a proprietary formula. The formula has been optimized to curb cravings, improve carb burning and reduce water weight for those that take it. Users of Tox-Flush not only lose weight but also remove harmful toxins from their body, strengthen their immune system and reduce stress.

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Benefits Of Going On A Yoga Retreat

A yoga retreat? That’s the place where those people who wear tie-dyed shirts go for vacation, right?

Not necessarily since business people, doctors, and people from all walks of life have found themselves attending yoga retreats and enjoying them. Now you have to ask yourself if a yoga retreat is right for you.

Here are some of the benefits you can check out to see if you want to spend you next vacation meditating.

What to Expect

When you go to a yoga retreat, you are going to spend your entire day in some kind of yoga pose. Wrong! Yoga retreats are actually more exciting than that.

While you may spend the first few hours of your day meditating, many retreats (depending on location) allow you to go surfing, horseback riding, and hiking.

The idea is to encourage you to enjoy yourself and leave the retreat feeling more relaxed.

Why Go

Yoga retreats are a chance to enhance your yoga skill if you are a beginner or deepen it if you are already advanced. It is a time to dedicate to yourself and the rejuvenation of your body.

No matter if you are old or young; a yoga retreat will leave you feeling more flexible and distressed.

However, if that didn’t convince you that you need to visit a yoga retreat for you next vacation, here a few more reasons why a yoga retreat might be for you.

1. You’ll have a lot of free time to actually meditate. At home, you have all kinds of things that distract you from your meditation sessions.

However, at a meditation retreat, you will have all day and no problems to distract you from meditating properly.

2. Meditation retreats usually don’t allow you to bring electronics to meditating sessions. You will have a chance to fully disconnect from the world. No emails, calls from work or wasting time on a game app.

Your focus will be centered on just relaxing.

3. You inevitably eat healthier on retreats since three nutritious and well-prepared meals are served to you each day. Therefore, unlike most vacations, you won’t have to keep a calorie count in the back of your mind.

Final Say

Why else should you go on a yoga retreat? Because it’s for you! This is a time just for you to relax and focus on taking all of that stress off of your shoulders. You know you deserve a little time for yourself, so take it!

What is CandidaDiet?

Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. For that reason, some recommend a candida diet — a low-sugar, low-carb diet — to eradicate excess yeast and bring the gut back into balance. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits.

The Definition of Candida:
Candida is a genus of yeasts that normally lives inside the body and on the skin. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control or if they enter the bloodstream or other organs, according to the Centers for Disease Control and Prevention (CDC). (1) This type of infection is called candidiasis.

What Is Candida Albicans?
It’s the most common species of yeast that causes candidiasis infection. The overgrowth can result in conditions like oral thrush and vaginal yeast infections. (2,3)

What Is Candida Overgrowth?
Candida overgrowth is a term that means that the yeast is present in such excessive amounts, it becomes pathogenic, says Ali Miller, RD, CDE, a functional medicine dietitian in Houston and author of The Anti-Anxiety Diet.

Candida overgrowth can cause the conditions mentioned (thrush, vaginal yeast infection), but some experts like Miller recognize candida overgrowth (or imbalance of yeast in the body) as the source of a number of health symptoms that can be overcome with dietary changes.

Health Benefits Of Spin Class

Have you decided that you are ready to get back into shape and you are looking for a fun way to do it? Then taking a spin class might just be the best option for you.

All you need to do now is to make sure that you are reviewing the benefits of taking such a class so you can know for sure whether it is the best option for your own personal needs.

Burn A Lot of Calories

Getting in shape is all about burning more calories than you take in and taking a spin class can easily help you do just that. In fact, your average spin class can help you burn up to 500 calories each time you go.

Add that to any other exercise or walking that you might do throughout the day and you will be in great shape in no time at all.

Get Nicely Toned Legs

Many people understand the importance of having legs that are in great shape, as they are what carry you from one day to the next.

By taking a spin class, you will find that your legs will start to take on a nice shape in no time at all. In fact, many people start to notice a difference in the look and feel of their legs after just a few spin classes.

Great Mental Release

Your mental mind state can really affect your physical health if you are feeling overly stressed and depressed.

Spin class is great because it allows you to get rid of a lot of built up tension or emotion, which in turn will help keep you feeling a lot better physically.

Improved Cardiovascular Health

If you want to improve your cardiovascular health, then spin classes are the place to be. You are building up a lot of muscle endurance and improving the condition of your heart and lungs with each spin class.

Now that you have those benefits in mind, you may find that you are now ready to take part in a spin class in your local area. All you have to do is find one near you and get signed up.

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What Are The Benefits Of Swimming?

One of the best things you can do for your health and your body is to start swimming. This can be an ideal way to get in a fantastic workout and enable you to simply feel better all the time.

It's ideal to put your health first in any situation and when you work out frequently, this can enable you to do so. Millions of people do enjoy swimming and you can too once you get going in the pool of your choice.

By knowing some of the benefits of swimming, this may be the motivation you need to do so.

Build muscle

Swimming is a great way to help you increase the amount of your muscle mass. This is ideal to help you stay toned and better prepared to face the world or simply feel better about yourself.

The good news is that swimming doesn't put a great deal of pressure on your joints or body and this is a good exercise for seniors.

Building muscle also means that you will be able to get stronger in a short amount of time and this is perfect. You may find that you're more independent and less reliant on others during any time of the day and this is a good thing.

Cardio health

Being able to have a strong heart is essential to living the highest quality of life. Your heart is your lifeline and if it isn't as healthy as it should be, you could truly struggle to feel you best.

Taking the time to find a pool in your area that offers you the ability to go for a few laps is sure to be worthwhile. It's possible that your gym will have one and this is an easy place to go.

Is Hiking Good For Your Body?

One of the best things you can do for your body is to stay active. This keeps the blood pumping, builds a strong heart and enable you to feel better. One of the more intense type of exercises to consider is certain to be hiking.

This will enable you to work many parts of your body to help you get and stay fitter in the process. Hiking to most any location is ideal and surely an exercise you will want to add to your routine.

By knowing some of the many ways hiking can assist you, you may be more motivate to get out and about to get it done.

Builds muscles

Being able to have strong muscles can enable you to live a more independent life and enjoy the benefits that accompany this.

Hiking is a great way to increase your leg muscles and can enable you to get much stronger over time. This is ideal for any person and you may find that you even enjoy getting out to work more than you ever did before.

You will want to be sure to wear the right gear when it comes to hiking because doing so will reduce the possibility of any injuries.

Of course, you'll need to have an excellent pair of hiking shoes and the proper attire to help you have a less stress trip.

Lowers blood pressure

One of the benefits of hiking will include having your blood pressure lowered. This is an ideal way to that can allow you to be your healthiest and stay that way in the process.

If you want to do all you can to enjoy good health, it's a fact that you will need be remain active and even more so as you begin to age.

Taking the time to add hiking to your daily routine is sure to be a great idea. This is something that will pay large dividends for you over time.

Do You Need A Personal Trainer?

One of the things you may enjoy having to help you get in better shape is a personal trainer. This individual will be the one to assist you in reaching your fitness goals.

However, many people may not feel a trainer is necessary and try to do several things on their own, but may not have as much success.

There are many reasons when getting a personal trainer is sure help you be reach your goals better. By knowing some of the benefits of relying on a personal trainer, this may be ideal for you to consider.

Stay on track

One of the reasons that it's so hard for you to stick to a diet is because you may not have another person to report to all the time. This can make life more challenging when it comes to being able to lose weight.

The advantages of having an accountability buddy aka personal trainer include that you will be much more likely to stick to your diet and exercise program.

Just imagine how much easier this can be when you have a person you trust to help you alone.

Encouragement

One of the things you may fail to have enough of is sure to be the ideal amount encouragement when it comes to losing weight and keeping it off. This is one of the most difficult things to do and is sure to be a struggle.

Having a personal trainer to be by your side and offer you the assistance you need for weigh loss is sure to be ideal.

Can Exercise Reduce Wrinkles?
One of the things you will want to do to help you feel your best and look younger is to exercise. The benefits of going for a walk to making a trip to the gym include better health.

Most people want to work to remain youthful looking if possible and the key to doing so is to stay active. Taking the time to care for your health and your skin is sure to be one of the best investments that you make in yourself.

You're worth the effort it takes and are sure to enjoy the many benefits that accompany looking younger. Knowing some of the ways that exercise can help reduce wrinkles is sure to be ideal.

Increases blood flow

One of the benefits of being active is that doing so will help increase your blood flow. This in turn may result in having younger looking skin when your blood is being circulated better and with ease.

There are many exercises that will help accomplish this goal for you and simply getting started in doing any type of activity is sure to be the key to getting the long-term results you want to see.

Improves your mood

Did you know when it comes to being active that this can put you in an instantly better mood? This is a fact. Did you ever notice how much younger you look when you're happy versus sad or angry?

There is a huge difference in these looks and you're sure to want to stay looking content to help you look as young as you can. One way to enable you to do so is by exercising.

Investing in your body is sure to render nice dividends in all areas of your life. You'll be able to feel your best, look younger and be healthy. What more could you possibly ask for from life?

With all that is going on these days, I know things aren't easy for many people.

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Skip The Fast Food: Use These Recipes

As a bodybuilder one of the worst things you can do is succumb to fast food on a regular basis.

Sure a trip to McDonalds or Burger King a few times a month isn't going to kill you, but when you start heading there a few times a week you're going to run into problems.

Instead try these healthy alternatives to fast food and you'll enjoy good food without all the unhealthy side effects.

Fish and Chips

When you have a craving for fried seafood try making it at home instead of heading out to the local restaurant.

Fry a haddock or cod fillet at home in some healthy olive oil and drizzle it with lemon to add some additional flavor. On the side you can enjoy a healthy heaping of grilled

zuchinni

or squash and some roasted sweet potato fries. The meal has the same feel and flavor as a traditional fried fish basket but with far fewer calories.

Baked Chicken Tenders

Try a baked variation on standard chicken tenders for a much healthier meal. Dredge chopped chicken breasts in a panko bread and sesame seed mixture and heat up your oven to 475 degrees.

Toss your coated chicken in an olive oil or coconut oil coated pan and fry for around five minutes split between both sides. The coating should be golden brown. Now place in the oven for around 15 minutes and eat.

Turkey Meat Loaf

When you have a hankering for comfort food try turkey meatloaf instead of the regular fatty beef version.

Mix ground turkey up with a blend of garlic, onion, celery, fat free milk and whole wheat bread crumbs. Add in a couple eggs to hold it all together and form a loaf just like you normally would.

This version is much healthier than the original and still tastes pretty great. You can pair it with a baked sweet potato and some other cooked up veggies for a filling meal that's pretty light on calories.

Chicken and Veggie Quesadilla

Cook up some chicken breasts, some red or green peppers and some onions and wrap them up in a veggie wrap for an healthier alternative to tacos from a place like Taco Bell.

While they might not sound quite as appetizing as a big cheesy meaty taco creation, it's undoubtedly better for you and a good option to consider if you are craving a Mexican dish.

You can cook up the meat and veggies ahead of time and reheat when you're ready to eat it too if you want to enjoy the meal for lunch as work
Just keep the middle ingredients separate from the wrap so that you can heat them and then add them to the wrap.

Eating these fast-food alternatives will help you stick to a healthy diet and continue to move toward your bodybuilding goals. Going the fast food route a few times won't kill your goals, but it could certainly slow them down.