Yoga in Common

Fun Fact: MIT researchers discovered a simple neurological loop at the core of every habit, a loop that consists of three parts: a cue, a routine and a reward. The cue tells your brain to go into automatic mode and lets a behavior unfold. The routine is the behavior itself. And the reward is something that your brain likes that helps it remember the "habit loop" in the future.

"In fact, when you develop a habit, the brain starts working less and less," says Duhigg. "The brain can almost completely shut down. ... And this is a real advantage because it means you have all of this mental activity you can devote to something else."

Good habits take practice

Lovely day today, folks!!!

We will be closed this afternoon in observance of Memorial Day.
🤍❤️💙🤍❤️💙🤍❤️

Give us a call at 843.839.9636 and we can schedule a private class at the beach for you

Next Monday, Memorial Day 2024, we will be open for the first two classes of the day.
We would love to see you on the mat

Hi friends :)
Going forward, we will be posting events, updates and content on our new page "Yoga In Common Studio":
https://www.facebook.com/profile.php?id=61558910927310
Please stay connected with us and follow us!!!
We would love to continue the yoga journey with all of you.

Yoga In Common Studio Yoga Studio

This Sunday!!!
Family Constellation & Ancestrial Healing Workshop with Solange, 1-2:30pm
and
Candlelight YIN/Reiki Healing Experience with Sheri and Joanne, 6-8pm, wear comfy clothes and bring your favorite mug for some tea and community afterwards
www.yogaincommon.com

Starting tomorrow, May 10th, we will have an 8:30-9:30 Forrest Flow on Friday mornings!!!
And Tuesday evenings we added a 7:15-8:15pm Vinyasa Flow!
Included in our regular yoga schedule.
All are welcome to attend.
Give us a call 843.839.9636 to sign up (or use the website or app)

Yay, tonight, 6-7:30pm
🫶🌗🌚🌓🫶

Tomorrow, 6-7:30pm
🩵🤍🌓🌚🌗🤍🩵
New Moon Yoga Ceremony with Alex Christie
Call ☎️ 843.839.9636 to sign up
We would love to see you on the mat!
PS: Bring a journal, your crystals and your favorite mug for some tea 🍵

www.instagram.com

Starting this Saturday!!!
🧘‍♀️🫶WEEKLY MEDITATION IS BACK🫶🧘‍♂️
2-3pm
This is a weekly event, every Saturday from 2-3pm, starting in May 2024

Guided meditation and pranayama (breath control) form a harmonious duo that can significantly enhance your mental, emotional, and physical health. Guided meditation involves following a meditation where a calm and soothing voice leads you through a series of relaxation and visualization techniques. This practice helps in reducing stress, improving concentration, and promoting a greater sense of well-being. On the other hand, pranayama is an ancient yogic practice that focuses on controlling the breath, which is believed to be the source of our prana, or life force. By regulating our breathing patterns through various techniques, we can improve our respiratory health, calm the mind, and increase our energy levels. When combined, these two practices complement each other beautifully; guided meditation provides a mental focus that helps in calming the mind, while pranayama deepens the meditative experience by enhancing our physical and energetic state. This synergy not only uplifts the spirit but also anchors the body, creating a profound sense of balance and inner
peace.

All are welcome to attend.

LoSt aNd FoUnD!!!
"What's lost can be found. What's broken may be fixed. But what lives in denial of either of these will remain as it is" - Obehi Vessel -

*We got water bottles, clothing and some jewelry 😎

🩵🫶🌸This Friday, 6-7pm🌸🫶🩵
This month, we will have TWO community classes, first Friday and last!!! Yay!
Community class will have alternating teachers, which will offer a vibrant tapestry of experiences that enrich the practice for you 🥰
You will be able to get to know different teaching styles, philosophies, and techniques, with all of them geared towards a diverse group of attendees. So all levels are welcome to attend. Modifications will be given 👍💜
Community yoga fosters a sense of community, inclusivity, and belonging.
You can sign up online, through the app, or just come on in Friday evening!

🌞🌸🫶Sunday classes and event🫶🌸🌞

9:30-10:45am Yoga as Medicine
11-12 Soothing FLOW
11:30-12:30 Yoga Tone
1:30- 2:30pm GENTLE Yoga
3:00-4:00pm Restorative
And
🕯🩵🩷6-8pm Candlelight Yin+Reiki Experience🩷🩵🕯
Come for the practice and stay for tea and community afterwards!!!
Wear comfy clothes and Bring your favorite mug/cup.❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

🎉Friday-Funday🎉
😁We have great classes happening today!!! 😎
9:30 Slow Flow
11 Gentle
2:30 Gentle
5:15 Soothing Flow
6:30 Yin + Movement
Just come on in :)
☎️843.839.9636
PS: Tomorrow Joe Di Sabatino will be in the studio for Astrological Readings (call to give us your birth into and prepay) and Sunday: Candlelight Yin+Reiki Experience 6-8pm, being your favorite cup for some tea and community 🥰

Yay, we added a new morning class on Fridays, starting in May!

Community yoga - May 3rd - 6-7pm
🫶🌻

🫶Two good reasons to come to the Market Common tomorrow!!!🫶
Food for the body 😋 and food for the soul ☺️
Spring Taste of the Market Common 11am-3pm
and then 3:30-5pm
Yoga Nidra- Yoga Sleep with Claire Liddle
Best of both worlds!!!
Give us a call if you plan on coming 😎
☎️ 843.839.9636

🤗Today is a great day to have a great day.🤗
We are here if you need a little help:
💚9:30 Slow Flow
💛11 Gentle
🧡2:30 Gentle
🩷5:15 Soothing Flow
❤️6:30 Yin+ Movement
PS: If you have any needs or wants that you would like for us to meet, please let us know. We want to grow better alongside all of you. 😊🫶☎️843.839.9636