Center For Healthy and Happy Living
Helping you create a healthy lifestyle through a healthy relationship with food and stress management. Sponsored in part by compassion!
Health and Wellness Coaching for Food Allergies, Weight Loss and Healthy Living. Sustaining solutions to life changes that don't stress you out. Combining knowledge with compassion, we provide services to help you create a healthy, happy, and stressfree lifestyle. While we provide counseling that is LA focused, our health coaching is nationwide. Integrative approach to healthy & happy living. For a full list of our services please visit out website.
24/10/2016
Please LIKE mysleepfix.com for tips to improve your sleep! Sharing is caring 🙃
I never understood the expression "sleep like a baby". If you think about it-babies wake up every 3hours.
22/10/2016
True or false?
Preparing a phone interview with Experience Life, a nationally distributed holistic exercise, health, and wellness magazine. I can't wait to discuss how I help individuals cope with the stress and anxiety of living with food allergies. Stay tuned!
Summer is nearing an end, prevent your body from going into hybernation and putting on weight. Find out if CBT for weightloss is right for you.
28/01/2016
Too funny not to share.
When the people around you are sad, anxious, angry it rubs off on you. If you have emotional vampires in your life, no amount of breathing exercise will really change things. It will affect your mood, your weight, your sleep and your general attitude towards life.
Dr King had a dream and it's up to each of us to keep his dream alive.
What are your dreams? What are you doing to keep them alive? What steps do you need to take to make your dreams a reality? What is getting in your way?
In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. Want to sleep better at night? Check out mysleepfix.com
Don't let holiday stress hinder your health goals. What is your New Year resolution?
Get kick 2016 with my weight loss program and sleep fix
02/12/2015
#1 way stress shows on our bodies. We tend to eat to cope with stressful life demands. Forget the fact that we don't make time to exercise when we are already stressed.
If you could choose between a bowl of fruit and ice cream which would you choose? The answer reveals if it's hunger vs craving
Trouble sleeping? Visit our new page to learn about our services that help you get a better night's sleep. Please https://www.facebook.com/mysleepfix
ElikaMft E-Counseling Finding the right therapist is like finding the right pair of shoes, it just has to fit. Elika MFT i
"You're young, but I really appreciate your help and expertise"-anonymous client