Jeni Dahn-Light by Dahn

Welcome to 2024 ~ May this be the year of self growth and inner work. May this be the year of doing things different, of showing up for yourself, of making yourself a priority. May this be the year you join me in Tulum, MEX February 17-24th.
DM me for details.

Give yourself a gift this Christmas that will keep giving. Join me in Tulum, MEX this February 2024 for a healing retreat.

FULL PAY - Tulum Retreat 2024: Healing the Inner Child - Single Room Your 5 Night Retreat Includes:Single room accommodations for 7 nights (Yes, 7 nights — I've built-in rejuvenation & integration time)All mealsCenote ExcursionTulum Mayan RuinsCeremonyGroup transportation back to the Cancun Airport on 2/24/2023Only 12 spots available @ $3,998.00 (Single room with p...

I’m So Excited to be offering a Breath work Ceremony at Aya Yoga Oasis this December. Aya Yoga is where I did my yoga teacher training at the beginning of the year. And now to be ending the year with a class there. I feel deeply blessed. Please come and join me in filling this class and breathing together. ✨🫶🏼✨
DM me for link to register 🙏🏼

I’m so excited to be offering Breathwork at Aya Yoga Oasis in Burien. 🤗🧡🤗

Join me 12/10 @ 3pm

Come and let's breathe together in a community space.
What is Breath-work?
Breath-work is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness where emotional healing can be more easily accessed. It works by helping you bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.
Breath-work makes it easier to access all that is locked inside. It shows us what we need to see in a safe and supportive container where we remain in the driver’s seat of our experience.
What to Expect:
This will be a 1 1/2 hour group session.
~ 15 minutes to discuss the process, set intentions and get centered.
~ 60 minutes to lay down and breathe using the 2 part breath pattern with music, guided support and energy assist.
~ 15 minutes to ground, rest and share if desired.

[email protected] or Dm me for link.

Only “2” spots left ~ Is one yours? 🧡

I’m so excited to be offering this amazing retreat again.

✨✨✨ Only “4” Spots left!!✨✨✨

“Healing the inner child”
All the patterns, beliefs and unprocessed emotions that our subconscious holds. Using the pathway of the inner child to see what needs our attention for our healing journey. Looking forward to seeing who will be joining me in Tulum, MEX 2/2024.
☀️🌊🌴

DEPOSIT - Tulum Retreat 2024: Healing the Inner Child Your 5 Night Retreat Includes:Single room accommodations for 7 nights (Yes, 7 nights — I've built-in rejuvenation & integration time)All mealsCenote ExcursionTulum Mayan RuinsCeremonyGroup transportation back to the Cancun Airport on 2/24/2023Only 12 spots available @ $3,998.00 (Single room with p...

ONLY 6 spots left
Healing the Inner Child
DM me if you have any questions.
Make your deposit today to hold your spot.
Link in bio

I’m so excited to be offering this amazing retreat again.
“Healing the inner child”
All the patterns, beliefs and unprocessed emotions that our subconscious holds. Using the pathway of the inner child to see what needs our attention for our healing journey. Looking forward to seeing who will be joining me in Tulum, MEX 2/2024.
☀️🌊🌴

DEPOSIT - Tulum Retreat 2024: Healing the Inner Child Your 5 Night Retreat Includes:Single room accommodations for 7 nights (Yes, 7 nights — I've built-in rejuvenation & integration time)All mealsCenote ExcursionTulum Mayan RuinsCeremonyGroup transportation back to the Cancun Airport on 2/24/2023Only 12 spots available @ $3,998.00 (Single room with p...

It’s happening ~ I have finalized the dates.
2/17/24 ~ 2/24/24
Healing the Inner Child ~ Tulum, MEX
9 spots remaining!!!
Reach out with any questions.

Trust what you feel,
Not what you hear.

Wow ~ I came across this in my feed the other day, and oh how it resonates. 🙏🏼

There have been times in my past, I feel I have ignored my own emotions for the words of another. Often to find out that the feelings that I was having were true, although I could not prove them in the moment. This has been a great learning for me to trust my initial feelings. My gut!!! My heart!! 🧡

Trust your feelings, trust what your innate tells you and shares with you. Trust your inner knowing over another’s words.

Has this happened to you?

It did for me!

Going through a traumatic experience ~ protection is appropriate and needed. To allow space and time for healing. Yet at some point this protection no longer serves that purpose.

As I made my way through my healing journey I started to see that my protection was no longer needed in certain ways anymore. And I began the process of re-opening, re-engaging. It was time to remove some of those way I protected myself.

Has your protection became your prison? Is it time for you also to re-open, to re-engage?

I hear to assist either in person or virtual. 🙏🏼🧡🙏🏼

I absolutely LOVE this quote!!
It’s been one I have come back to many times this last year.
Choose Myself!!! 🧡

Is it time for you to choose yourself?

When’s the last time you felt fully heard?
There’s such great healing power in being heard, being listened to and fully feeling witnesses.
Stop holding it all inside.
I’ll listen with a full heart.

Tulum 2022 Retreat ~ Healing the Inner Child
ONLY “3” Spots Left
🌴🌞🌊
Message me to put your deposit down and reserve your spot today!!

https://www.jenidahn.com/store/p9/FULL_PAY_-_Tulum_Retreat_2022%3A_Healing_the_Inner_Child_-_Private_Bathroom.html

FULL PAY - Tulum Retreat 2022: Healing the Inner Child - Private Bathroom Your 5 Night Retreat Includes:Shared room accommodations for 7 nights (Yes, 7 nights — I've built-in rejuvenation & integration time)All mealsCenote ExcursionTulum Mayan RuinsCeremony and potentially a sweat lodgeGroup transportation back to the Cancun Airport on 2/26/2022Only 10 spots available @...

To heal?
To grow?
To step in?
To break the cycle?
To break the pattern?
To challenge that belief?

If not this year ~ When?

Send me a message if this is your year.....I’m hear to walk this healing journey with you. 🧡



#2021

I feel my shoulders lower, my body soften and my heart relax!
🧡
“Character Matters
Truth Matters
Being a Good person Matters!”
~ Van Jones, CNN

Inhale LOVE
Exhale LOVE
And most of all ~ just remember to breathe throughout the day!

Please Listen: A Poem
By: Leo Buscaglia
When I ask you to listen to me
and you start giving me advice,
You have not done what I asked.
When I ask you to listen to me
and you begin to tell me why
I shouldn’t feel that way,
you are trampling on my feelings.
When I ask you to listen to me
and you feel you have to do something
to solve my problem,
you have failed me,
strange as that may seem.
Listen! All I ask is that you listen.
Don’t talk or do – just hear me…
And I can do for myself; I am not helpless.
Maybe discouraged and faltering,
but not helpless.
When you do something for me that I can and need to do for myself,
you contribute to my fear and
Inadequacy.
But when you accept as a simple fact
That I feel what I feel,
No matter how irrational,
Then I can stop trying to convince
You and get about this business
Of understanding what’s behind
This irrational feeling.
And when that’s clear, the answers are obvious and I don’t need advice.
Irrational feelings make sense when
we understand what’s behind them.
So please listen, and just hear me.
And if you want to talk, wait a minute
for your turn– and I will listen to you.

Continuing to and grow. 🙏🏼

A prayer for our earth
🧡🌎🧡
All-powerful God, Spirit, Source you are present in the whole universe and in the smallest of your creatures.
You embrace with your tenderness all that exists.
Pour out upon us the power of your love,
that we may protect life and beauty.
Fill us with peace, that we may live as brothers and sisters, harming no one.
O God, Spirit of the poor,
help us to rescue the abandoned and forgotten of this earth, so precious in your eyes.
Bring healing to our lives,
that we may protect the world and not prey on it,
that we may sow beauty, not pollution and destruction. Touch the hearts
of those who look only for gain
at the expense of the poor and the earth.
Teach us to discover the worth of each thing,
to be filled with awe and contemplation,
to recognize that we are profoundly united
with every creature
as we journey towards your infinite light. ✨
We thank you for being with us each day. 🙏🏼
Encourage us, we pray, in our struggle for health, love and peace. ~ unknown 🙏🏼






̇d19

This was the message I received as I sat in meditation with the COVID-19 virus.
Where do you need to listen?
Are you listening?
Can you deepen your listening skills?
It’s causing my to pause, to stop and go inward and deeply listen to myself, to the earth and all that is happening around me. 🙏🏼
I’m listening ~ NOW! 👂 🧡🙏🏼

Reflecting is a way to look inward, a way to go back in. Often when we are triggered, we are unable to look at that moment to see what or who got touched. Yet we can reflect and look back at when we were triggered and begin to unfold what happen. Going back and looking into a trigger will reveal to us where we have healing to do. Often my first question is “How old am I?”
this allows me to see my inner child part that was triggered, and now I can begin to work with that part of myself. I can begin the healing process. Use reflection to go back into those triggers and to look inward. 🙏🏼

Is it time for that appointment that you keep putting off?
Time to do the deeper work?
Take a look on the inside.
Clear out what’s no longer working, no longer serving you.
I’m here ~ When you’re ready.
🧡🙏🏼🧡
Link in bio

I see and feel this all the time with new clients. First be Thankful for that survival program (whatever it is) has gotten you this far and you survived. 🙏🏼
Yet.....that same program that worked to keep you safe may now also be harming or stopping your growth.
Often when a new client comes to me......there energetic body can be stuck in a fight/flight/freeze program. Continuing to process all of life through this program. And wondering “why” things are not changing for them.
It is one of the first things we work in. Is getting the energetic body to release from this survival program. Once that happens then we can begin the deeper healing.
Are you stuck in a survival program? Need some assistance in releasing that in your body, from your energetic field? I’m here to assist ~ if need be. 🙏🏼

The feelings I resist the most and push away or attempt to avoid, deflect, ignore. Are the feelings you NEED to feel so healing can begin. Feelings are meant to move and more importantly TO MOVE OUT!
Meaning up and out of the body!!!
By pushing them down and attempting to hold them in.....we create an assortment of challenges in our life and in our bodies.
Create a time and space for yourself to allow your emotions to move.
Watch a movie that will cause you to cry ~ journal ~ go for a walk and talk out loud speaking your truth to the wind ~ do an anger release exercise at home ~ dance it out ~ scream into a pillow or in your car.
Feel into your body ~ what needs to move? What have you been trying to push down or hold in?
Let it out.........So the healing can begin! 🙏🏼

How often do you see a teacher, healer, mentor or coach for your self growth, self healing?
I’ve been walking with path for 25 years now.......and I still see someone once a month to do my own work. And I’m usually in some form of workshop/retreat about every 2 months doing deeper healing work.
This is a MUST, a non negotiable part of my growth, my self love. 🧡
Every time I get on someone’s table and have energy work done ~ I wonder “Why doesn’t everyone do this?”
What’s stopping you? I’m curious.....🤔

Love does not need an intention or object to love.
It is the highest expression of the being
in recognition of itself.
It is the unity of being.
Like the fragrance and the flower are one,
your being radiates this love—effortlessly.
You are the Self.
Silence, wisdom and joy are your perfume.
It is here when you leave your luggage outside.
Luggage means identity, desire, memory, projections
— who you think you are and who you want to be.
This beauty awakens in you
when there is space for the beautiful One.
Surrender.
Be entirely empty of 'you'.
And the One alone shines in that space, timelessly.

from 'White Fire'.

When triggered ~ stop acting out and act In.
Get curious about what’s happening? Follow the trigger inward. How hold are you? What are you feeling? When did you feel this feeling before?
Acting in will bring awareness to what’s happening. Once you are aware ~ healing can begin. 🧡🙏🏼🧡