Robert Yang Inc.
Robert Yang specializes in nutrition, nutritional supplementation, strength and conditioning.
https://twitter.com/#!/robertyanginc
http://robert-yang.blogspot.com/
21/06/2024
One important habit to decrease inflammation is to floss. Luo et al. has shown flossing reduces C-reactive protein (inflammation marker) and may be a factor in managing diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259379/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259379/)
TRAVEL TIP: When you’re traveling try some 🍋🟩 limes.
04/05/2024
Gut Repair: The gut lining is renewed every 2-5 days! So, what you drink, eat and how you live each day impacts the healing of your gut.
21/04/2024
A DEXA Scan once a year is very helpful to monitor your fat and muscle mass. In addition it’s an easy way to access your bone density.
Why you have the post afternoon dip.
When you wake up in the morning you are in a dehydrated state. This is due to insensible fluid loss. You lose water when you’re sleeping so it’s crucial to hydrate first thing in the morning before your coffee or tea. Your daily hydration goals is to drink 1/2 your body weight in ounces or 1 liter per 30 kilos of body weight. Make sure 25% of your total intake is consumed first thing in the morning.
What probiotics do you recommend when traveling?
Tetracycline and your gut
Can’t sleep after late night workout ?
HOW TO STAY HYDRATED ON LONG HAUL FLIGHTS
Be aware of labeling
Prevent jet lag
26/09/2023
Thx Cronometer for having me on your podcast
Discovering Nutrition with Cronometer: Episode 16: Discovering the Connection between Diet and Energy with Robert Yang on Apple Podcasts Show Discovering Nutrition with Cronometer, Ep Episode 16: Discovering the Connection between Diet and Energy with Robert Yang - Sep 25, 2023
Establishing regular meal times is really important for healing your gut.
Drinker water to de-stress
Low blood pressure
Here’s an excerpt from my latest lecture at Perform Better:
Do any of these signs describe you?
12/07/2023
🥬 Avoid raw kale if you have digestive issues. There are anti-nutrients that may irritate your gut.
05/07/2023
Digital Social Hour
Making Probiotic Choices : Debunking Diet Myths with Robert Yang | Digital Social Hour #39 Hey there! Are you ready for another rollicking ride with your favorite hosts, Sean Kelly and Wayne Lewis, on The Digital Social Hour? This episode is filled...
Can’t quench your thirst?
13/06/2023
How do I resolve my bloat?
This is a very common question I receive daily. Bloat is very insidious. It may accumulate over time, but most people are not paying attention. Typically there’s a stressful event that may trigger the bloat in a person then they have significant symptoms. The resolution for bloat is multifactorial. There are many factors to consider such as mental/emotional stress, hypochlorhydria, SIBO, candida, dehydration, physical stress, hormonal dysfunction, sleep, blood sugar, dysregulation, toxins and many others. Addressing these issues in a timely and efficient manner is the key to resolving your bloat.
Alcohol and sleep
Raw vs. Cooked Veggies for gut health.
Join me this Friday June 2, 2023 in Orlando FL
Perform Better
Let’s talk about saunas
Are you a nail biter?
Avoid scrambled eggs when you are traveling.
Worst time to drink coffee
Butter on a dairy free plan?
When shopping for veggies do your best to buy organic
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