Changed My Life

Changed My Life updated their information in their About section.

Changed My Life updated their phone number.

Hi there! I just released a new blog on my website about nutrients and a few other associate terms. Please feel free to reach out with any questions or if you'd like to learn more!

Types of Nutrients and Associated Terms Below is a brief overview of the three main types of nutrients and few other associated terms. These terms include carbohydrates (simple and complex), protein, amino acids (non-essential and essential), monounsaturated f...

A new post on my website that I wrote about the importance of self-care and how we all need to do it! Hope you enjoy it!

Self-Care and Self-Knowledge are Critical to Growth People often think taking care of themselves means they are taking time away from their “duties of taking care of others”. The complete opposite is true. We need to show up for ourselves like we continually show up for o...

I was asked to do a little write up for ShoutOut Arizona. :)

Meet Renee Johnson | Health & Wellness Coach & Meditation & Yoga Instructor We had the good fortune of connecting with Renee Johnson and we've shared our conversation below. Hi Renee, how has your perspective on work-life balance evolved over time? Learning to balance work and life is an on-going and evolving process. As our lives change the balance often shifts and so

Visit my website for my new blog post!

Why Hire a Health & Wellness Coach Think of your coach as a member part of your health team.

Interesting article about what a Health & Wellness Coach does. Please feel free to reach out to me if you'd like to know more. I look forward to speaking with you.

Health and wellness coaches are fairly new. Here’s what you need to know about them. These professionals focus more on motivation than on developing nutritional or fitness plans.

Message on my morning walk. Time to be heard. Already voted.. have you?

Perfect fortune for a health coach!

So true. Sometimes we have to push those boundaries.

Love this. A large part of my coaching training has been about learning to and the value of listening. It is a skill 😊

Thank you for re-creating this kyanite piece for me. One piece was my father’s and one was mine and now they combine to make this treasured piece. I really appreciate you and your work 🙏🏻💙

Next up taking the National Boards in October ♥️🙏🏻

So excited that I completed my Master certification for Health Coaching. Now onto studying to take the National exam in October to become nationally certified 🙏🏻

Even when we can’t always see the source, the effects of what is being reflected back to us can be magical. The “moon” here is light through a door .

So grateful to be teaching here again. Saturday mornings 9 am Beginners and Wednesday nights 6-7:10 Gentle Restorative with Yoga Nidra 🙏🏻

Opening Saturday May 16th! Dear Ones, we hope this finds you in good physical health, with a peaceful heart & calm mind. We welcome you back to the studio with open arms (6' apart :) & with safety protocols in place. Following the States Guidelines AND adding further safety measures for your safety. Please read on for details...

My view after doing a Yoga Nidra. 🙏🏻😊

A smile from nature on a morning walk 😊

Yoga is great for stress relief at all times of our lives. Stay healthy and safe 🙏🏻💕🧘‍♂️

Harvard Medical School recommends yoga to deal with COVID-19 anxiety The number of deaths due to the deadly virus in the US so far are 65

Great article about what it may or may not feel like when we meditate. Important to remember that each person's experience is unique.

5 Signs You Went Deep Into Meditation What do these experiences actually feel like?

Still so much research to be done but this is an interesting article on soybean oil and the effects it has on the brain.

One Of The Most Common Ingredients In The Western Diet Has Been Found To Alter Genes In The Brain The use of soybean oil has increased dramatically over the last few decades, to the extent that is has become the most widely consumed edible oil in the US

Boosting optimism and changing the brain -What a beautiful mind!

Mayo Clinic Minute: Boost optimism An increasing body of research suggests that optimistic people are healthier and happier than those who are pessimistic. But even if you are a negative think...

Good Morning Arizona!

For many people a New Year's resolution is to add stress relief and reduce anxiety. Yoga Nidra is a wonderful way of incorporating this into your life. If you'd like to do one together let me know as I am a facilitator of yoga nidra and would love to introduce you to this practice

Discover the Peaceful Practice of Yoga Nidra A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.

Infinite Lotus Wellness updated their business hours.

Happy New Decade to my new and existing coaching, yoga, and meditation clients! It's going to be GREAT!