Laura Guidry Wellness

Tomorrow join me for my 6 week round! And use code RESET50 to save $50!
This is the last 6 week round to save $50!
Let me coach you to the healthiest version of yourself without feeling like you are starving yourself and without eliminating out carbs!
Join me!

https://www.fasterwaycoach.com/

We are 4 days into my Step into Spring!
And it’s not too late for you to join!
Goal: Aim to get in at least 7k steps a day and then mark off the day on the tracker and then tag me on social media!
It’s a wonderful way to get in movement each day and to be cheered on by me!
Also, did I mention that there is a prize to be won at the end of the month?
Yep, I’ll pick a winner and that lucky winner will get a Stanley cup! (No, not the hockey trophy 😉).

Curious about the program I coach?
Now is a great time to get a sneak peek!
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SHARE THIS POST with someone who may be struggling to stick to their goals.
SAVE this post as a reminder for yourself.

Crafting a solid plan is the compass that guides you through the journey of achieving your goals. It’s the roadmap that keeps you focused and resilient, ensuring that even in challenging times, you stay committed. Without a plan, quitting becomes easier; with one, success becomes inevitable.

Consider this your protein-packed morning fuel!
Save this post and let me know which ones are your favorites!

SAVE THIS! 📌
Comment PROTEIN to get my free guide!

Looking for a way to jump start your health before the new year (you know when we all make our resolutions)!
Sign up for my FREE 14 day challenge!!
And you can win all sorts of prizes!!

Link in comments to sign up!

Don’t quit….on carbs.

Follow me on Instagram!

https://www.instagram.com/lauraguidrywellness/?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

“ACCORDING TO THE LATEST WEIGHT-LOSS RESEARCH, 95% of dieters end up regaining the weight they lost within two years. Calorie-restricting diets are often successful at helping people lose weight, but they’re very unsuccessful at helping people maintain that weight loss.”
(Link to article below)

All diets have one thing in common….they decrease your calories. Whether you are doing a keto diet, a paleo diet, whole30 diet, smoothie diet….with each, you are eliminating out foods (probably foods you love) and therefore you reduce your calories. And initially you will see weight loss, but what happens when you can’t sustain the diet any longer? Well, you most likely gain the weight back.

I help people learn how all foods fit without completely eliminating out foods. Because finding a balance and changing your mindset about food is essential.

https://health.osu.edu/wellness/exercise-and-nutrition/that-diet-probably-did-not-work #:~:text=According%20to%20the%20latest%20weight,people%20maintain%20that%20weight%20loss.

On Monday I kick off my next 6 week round.
In 6 weeks I help you set a strong foundation to discovering the healthiest version of yourself.

What comes with the program:
➡️You get access to an amazing App.
➡️And in the app you will have access to a meal plan that gives you recipes for 3 meals a daily, access to workouts each day and a ton of resources that will educate you and give you information to help you succeed and understand what will help you achieve your goals.
➡️You’ll also be apart of a HUGE community of women and men who are all on a healthy journey just like you! And we are located all over the world!
➡️And what I like to think is a pretty awesome part of all this is, you get me as your coach!
I help guide, motivate, cheer you on and demystify all the confusing information out there!
Are you ready to get started?

Click the link to sign up.
Women’s:

https://www.fasterwaycoach.com/?aid=LauraGuidry

Men’s:

https://blog.fasterwaycoach.com/coachmensprogram

Or drop comment below and I will reach out to answer any questions you may have.

Make it day one instead of one day!

Carbs get a bad wrap.
Typically when people look to lose weight, get healthier, they believe they need to eliminate out carbs to do so.
Here’s the thing, there isn’t one food that makes you gain weight just like there isn’t one food that makes you lose weight.
It’s eating at a calorie surplus for an extended period of time that causes weight gain.
But it’s also not that straight forward. Especially when us women start to enter into perimenopause and menopause. Hormone changes play a huge role in our health as well.
But when you learn how to fuel your body, you learn your body NEEDS carbs!
Carbs are our bodies preferred source of energy.
They give us energy.
They give our brains fuel.
It supports our hormones!
So don’t get all crazy and eliminate out carbs.
Here are some great types of carbs that can be great for you:

Fruit (all kinds!)
Rice (brown, white, black…)
Potatoes (sweet, red, white…)
Quinoa
Beans
Zucchini
Squash

Welcome to my women's health page. I focus on helping women heal their relationship with food, learn how to eat to support their hormones and discover the healthiest version of themselves without eliminating out foods. And by showing them how to build lean muscle to support them as they get older. Turning soft bodies into strong bodies.