VCU Rams Sports Performance

to yesterday’s Rodney awards. Always a great night to highlight our amazing student athletes and all their accomplishments from this year. Plus the strength staff gets to trade in their gym shoes👟for the night!

We aren’t done yet! wins the A-10 Conference Championship making it 3 titles for VCU this weekend! ⛳️ with
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VCU Golf makes it THREE A-10 titles for VCU Athletics this weekend following women’s and men’s tennis.

Congratulations to our men’s tennis team on another conference championship! 🎾🏆 with
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Who doesn’t love a good 🎾 reaction? (📸: )

Congratulations to our amazing women’s team 🎾🏆 with ・・・
6X Champions 🏆🏆🏆🏆🏆🏆 ...is that good🔥🔥 (📸: )

Awesome job 👏 Very proud of you all! with
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Congrats to , which captured its third straight women’s indoor Atlantic 10 Championship Sunday!

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Hey 🐏's!! Monday kicks off the start of Body Acceptance Week and the campaign! Join us next week by taking a selfie showing how you nourish your mind or body. This could be refueling after a workout, doing yoga, walking the dog, reading, etc. Use and tag ・・・
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Did you know that there are over 380 million posts on Instagram tagged with and research has shown that approximately 52% of these have comments associated with appearances? 📸 ⁣⁣ ・・・
Starting next week, we're challenging you to . This campaign began in February of 2017 as part of Northwestern University’s Body Acceptance Week. It has since expanded to other Performance Nutrition programs across the country, and we hope you will participate too!⁣ 💪🏽 ⁣
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Why is this important? Unfortunately, many student-athletes have negative thoughts about the way their body looks. They can feel sports-related and sociocultural body pressures from images they view on social media. When these are internalized by the athlete, it can lead to negative body attitudes and ultimately poor treatment of their body (unhealthy eating behaviors, over-exercising, etc.).⁣ 🧠 ⁣
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Join the movement and take a selfie next week showing the ways that you nourish your mind or body! Use and tag for your photo to be featured! 🧡

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building their own trail mix this morning while we discussed the importance of pre and post practice nutrition. Fueling for performance and then recovering after are key components for reaching off season nutrition goals!! Plan ahead by making your own backpack trail mix geared toward your specific goals! These loaded trail mix bags were filled with nutrient rich options including sodium for replenishing electrolytes, carbs for refueling, protein for rebuilding & antioxidants for anti-inflammation! 💪🏼👊🏼

Siegel weightroom hours for discretionary period and finals week. Get your lifts in! 💪

VCU basketball is well underway 🏀

HUGE Congratulations to for earning the A-10 Regular Season Title and locking up the number 1 seed heading into the A-10 Tournament 🎉💪

Rams are rolling in the wins this Fall 🎉💪🐏

🏀 -> 🏈 with
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Congrats to on his first NFL touchdown catch! ⚫️🔶🐏💪

Chalk up all the wins this weekend! 🎉💪

Rams 🐑 continue to DOMINATE 🎉💪

Do you miss baseball in the Fall??? will host ODU this Saturday (10/13) at 2pm as part of their Fall schedule. Come check out these weight room beasts at the Diamond. Admission is free 🎉💪

Congratulations 🎉 💪 with
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Congratulations to Sophomore Sachin Kumar on being named A10 Golfer of the week! 🎯🏌️‍♂️

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Crushing it on and off the field! 🍇🍠🥕🥦🍌Had a blast showing around their local today!!

Another HUGE winning weekend for the Rams 🐑 including a number of conference wins! Let’s Goooo 💪🎉

HUGE winning weekend for the Rams 🐑 congrats to all of our Fall sports 🎉💪

Motivation is the “why” behind what you do but discipline is what keeps you on track for what you want to accomplish.