Makeoverfitness
Online Personal Training, Custom Workout & Diet Plans to help you reach your goals. Facebook fitness page where you can post your questions.
Our main website www.makeoverfitness.com features FREE printable sample workout plans, exercise videos, meal plan & diet tips. Our experts will respond with solutions to help you reach your goals.
04/01/2023
https://www.wjbf.com/news/at-home-workouts-for-your-new-years-fitness-resolutions/
At-home workouts for your New Year’s fitness resolutions AUGUSTA, Ga. (WJBF) – Early into the new year, many are already working on new fitness goals. Fitness professionals share simple workouts you can do just about anywhere. And for those not wan…
04/01/2023
https://www.nytimes.com/2023/01/03/well/move/strength-training-cardio-exercise.html
What Is the Right Balance of Strength Training to Cardio? We spoke to exercise experts to find the ideal regimen.
15/06/2021
Jogging Plan to Lose Weight Faster and Build Endurance.
https://www.makeoverfitness.com/cardio-workout-plans/5149-good-jogging-program
Jogging Plan to Lose Weight Here's a jogging plan to help you lose weight and increase your endurance. Increasing your stamina is the key to losing fat. This program lets you...
11/06/2021
5 Week Workout Plans to LOSE 10 pounds of fat.
https://www.makeoverfitness.com/5-week-workout/4744-great-5-week-workout-plan