Laura L Coaching

We dropped this client’s cholesterol without medication.

How?

1. Improved her nutrition
2. Dropped the intensity of her workouts
3. Enhanced her sleep
4. Dropped body fat

And we were patient in making these changes.

Maybe you don’t need cholesterol medication.

Click the link in my bio to see if we can work together to improve your cholesterol.

This sale has been an interesting process, and Cassie Benson has taken care of us in so many ways!

Seriously, if you are looking for a realtor who takes the time to get to know you and puts your goals and needs in the forefront of all her work, you HAVE to call Cassandra Benson-Real Estate Agent.

Thank you so much for all you did for us!❤️

Your gall bladder stores bile that your liver needs to break down fats. If you don’t gave a gall bladder, your liver is struggling.

You may experience:

-oily stools
-slow motility (constipation)
-diarrhea
-belly pain
-bloating
-gas

There is a simple supplement you can take to support bile.

Let’s talk to see if that’s all you need, or if we need to address other factors as well.

https://calendly.com/coachlaural71/30min

First Group Coaching Zoom Call last night! We were missing a few people, but it was AMAZING!

We will meet 2x per month to strategize, celebrate, and learn!

If you want to improve your health and your physique, this group is for you!

You get nutrition coaching, training, and education all in one place with one coach: ME!

Schedule your Discovery Call Today!

https://calendly.com/coachlaural71/30min

You are the one who has to look yourself in the mirror every day and live with the choices you make.

You have goals.
You want to feel better.
You want to look better.
You want to be healthier.

Let them eat what they want, say what they want, believe what they want…

That’s a THEM issue not a YOU issue.

With all the hype on social media, television, and just about everywhere you look about the importance of sleep quality on your health...

Is your sleep stressing you out?

I am thrilled to extend this special invitation to my upcoming webinar, “Snooze Successfully: Real Strategies that Work.”

You can have immediate improvements in sleep, which will boost your energy levels, mental clarity, emotional balance, and overall well-being.

When: Tuesday, May 14th at 7pm CDT

You will gain:
1. Understand the Science of Sleep
2. Identify Personal Obstacles to Restful Nights
3. Effective Techniques to Enhance Sleep Quality
4. Resources for Further Learning
5. Live Q&A Sessions
6. Community Support

My commitment to changing people’s lives is HUGE, so please share this invitation with friends, family, and colleagues.

Imagine the impact of having a community around you where every person gets better sleep and prioritizes their health!

Secure your seat at the webinar!

DM me or comment “sign me up” below!

Link to sign up: https://artisanal-motivator-850.ck.page/720db0150f

Do you have a goal weight?

How did you decide on that?

Let me guess….it’s probably close if not the same as your weight in high school or college.

What would your life be like if you never got to that weight again?

What would it be like if you did…and you still didn’t feel “good” about how you look?

Most of us strive for the number on the scale when, in fact, we want to look:

🎉more muscular
🎉jacked
🎉toned
🎉ripped

Whatever word you use, it’s all the same.

You want to look lean and strong.

You want to see those muscles.

What if you never reach that goal weight, BUT:

🔥you can see your muscles
🔥your clothes fit better
🔥you have more energy
🔥you can perform better

It’s time to set goals that are a true reflection of what you really want.

The number on the scale ain’t it!

💥💥They say a picture is worth a thousand words, so…I am the same weight in each picture.

It’s time to answer your questions about your digestion.

How do you know if you are digesting well or if there are things you can improve?

Join us!

DM me for the link!

The moral of the story: just start.

Walking offers a variety of benefits, making it one of the most accessible and beneficial forms of exercise for people of all ages. Here are some key benefits:

✅ Improves cardiovascular health

✅ Aids weight management

✅ Enhances mental health

✅ Boosts immune function

✅ Increases muscle strength and endurance

✅ Improves bone density

✅ Enhances circulation and reduces blood pressure

✅ Promotes better sleep

✅ Supports joint health

✅ Improves balance and coordination

Walking is no small thing. It can have a big impact on your life!

Episode 1: Being the Inventor of Your Life by BasiX and Beyond Welcome to the inaugural episode of The BasiX & Beyond Podcast! In this episode, we talk about what it takes to invent your own life instead of letting life just happen to you. What life do you want to create? How can you make that happen? Listen, Like, Share, Subscribe and Comment! Reach out: Websi...

Are you tired of experiencing:

➡️ bloating
➡️ constipation
➡️ heartburn
➡️ gas
➡️ diarrhea

Do you want to know what you can do to feel better?

Join us Tuesday, April 16th at 7pm CST for a FREE webinar where you will learn about:

✅ signs of an unhealthy gut
✅ lifestyle factors affecting digestion
✅ supplements that improve digestion

You will get:

✅ guidance on diet and digestion
✅ strategies for managing gut health
✅ tips for creating healthy meals
✅ Q & A to address your questions.

Sign up now to save your seat for an hour of improving your digestion and changing your life!

DM me or copy and paste this link into your browser:

https://forms.gle/5E2DEJyuquXkcVWi7

OR: comment “I want in” below!

Do you experience:

➡️ bloating
➡️ constipation
➡️ heartburn
➡️ gas
➡️ diarrhea

Have you questioned your gut health?

Do you want to know simple ways to improve your digestion and gut health?

Join us Tuesday, April 16th at 7pm CST for a FREE webinar where you will learn about:

✅ functions of the gut microbiome
✅ signs of an unhealthy gut
✅ lifestyle factors affecting gut health
✅ supplements that improve gut health

You will get:

✅ guidance on diet and gut health
✅ strategies for managing gut health
✅ tips for creating gut healthy meals
✅ Q & A to address your questions.

Sign up now to save your seat for an hour of improving your gut health and changing your life!

DM me or copy and paste this link into your browser:

https://forms.gle/5E2DEJyuquXkcVWi7

DM me or copy and paste the link into your browser!

https://forms.gle/5E2DEJyuquXkcVWi7

You can buy now and take up to 6 months to get them done!

The first step starts in your mind and your heart.

How often do you make yourself a priority?

If you are like most people, not often enough.

Or most likely…never.

This is the best time to learn how to plan yourself into your days.

Grab your free “Essential Guide to Self-Care”.

In it you will find simple ways to prioritize your own needs, so that you can be ready to help those around you when they need you.

Click here:

https://artisanal-motivator-850.ck.page/50af695297

Have you tried “everything” to lose weight and be healthier:

👎🏻Weight Watchers
👎🏻 Noom
👎🏻 Livia
👎🏻 Herbalife
👎🏻 Nutrisystem

There are a lot of these so-called personalized weight loss programs out there.

They’ve been around a long time.

🤔Makes me wonder…

If they’re so good at what they do…

💥Why do you have to keep going back to them?

Because that’s the way they want it.

Their business plan is to cut your calories so low that you have immediate weight loss…

Then you plateau…

Then you struggle hard with:

👉hunger
👉fatigue
👉brain fog
👉sleep disturbances
👉cravings

So, you start to give in to more food (high calorie, highly palatable) and the weight starts to creep back on.

🙄You blame yourself.

😳They tell you it’s because you didn’t follow the plan - they blame you, too.

And the vicious cycle starts again…only this time you are in a worse position metabolically to lose weight.

🛑Stop working with businesses who don’t get to know you.

🛑Stop working with businesses who give everyone the same template and tell you they aren’t.

🛑 Stop being lied to by businesses set up to make you fail so they can make MORE MONEY.

✅ I know my clients.
✅ My clients get a personalized plan to make them healthier AND to lose weight AND to build muscle.
✅ My clients don’t starve and have food flexibility.
✅ My clients LEARN about their bodies, so they can go out and do this on their own.
✅ I change my clients’ lives…not just the scale weight.

💪🏻 You are important
💪🏻 You are special
💪🏻 You deserve to work with someone who cares about you….not your money.

Hit me up for some free learning to get started.

Keep your eyes on my pages…I am going to be offering a free webinar in the next month!

Who knew? (I did😀)

I love it when women finally realize that doing hours of cardio and under-eating won’t get them to their goals.

If you want to look “lean” you have to eat and strength train - heavy!

Throw your 2 # weights away, eat the carbs, and grab some iron!

Let’s all become strong and powerful physically, which will make us the same mentally.

Let’s talk about stress!

Or not…so many people are desensitized to that word and what it is really about.

Most of our health and wellness struggles can be traced back to it.

When I think about stress and stressors, I use the term “allostatic load”.

This is a better overall descriptor of what we mean in the health and nutrition coaching space when we ask about stress.

Allostatic load is the entire amount of energy your body is asked to expend each day whether that is emotional, physical, or psychological.

The reality of your physiological life is that your brain runs the show…the entire show.

Every thought, feeling, experience, action you perceive is a direct result of your brain doing work.

My clients (and I) work to manage allostatic load in their daily lives in order to make progress toward their goals.

If you are using your energy to worry about things you have no control over, you are wasting energy and inhibiting your progress.

The only thing that sucks is your perception of what’s happening in your life.

Take control of your thoughts and emotions.

When you do that and change how you think…

Your life will change for the better.

Client NSV coming in hot on this Monday morning!

It’s only been a few weeks, and we are still in the formative phase: getting to a stable macro intake, drinking enough water each day, and adding strength training..

And the non-scale victories are starting to pop up!

The scale hasn’t moved, but her inflammation has decreased.

Takeaway: find other ways to measure your success. Maybe it’s how your pants fit, increased energy levels, improved sleep, or better mood.

All of those metrics are just as important (if not more) than the number on the scale.

It’s important to learn to focus on the positives while you are working toward your goals!

Want help doing that? DM me!

Early morning Snap from !

She is a 61 year old grandma, mom, daughter, wife, business owner, and friend. Her life is busy!

And two years ago she got basic labs done…and got scared.

She saw cholesterol, insulin, and glucose trending toward illness and disease.

Ann emailed me, and we started our work.

It’s been quite the journey…there have been ups and downs…ya know—life!

Through it all, she has stayed patient, given herself grace, had some tough conversations, built muscle, eaten MORE food, lost weight, and is still progressing!

How many women at the beautiful age of 61 can help the family business by unloading and loading all this?

Do you want to be someone who can do this in your 60’s?

So proud of you, Ann! Excited to see your progress in 2024!

This offer expires Wednesday, November 22!

If you’re tired of coming off the holidays feeling like a big pile of 💩physically and mentally, this is your opportunity to do it differently. You can get a jump start on your plan for the new year…wait - do you even have a plan?

You don’t have to do it alone…or try to follow some influencer’s garbage plan!

Let’s do it together!

DM me or email me at [email protected]

Patience is one of the keys to success and growth.

To be patient, you must marry the process and divorce the outcome.

When you learn to love the process, you will find joy in each day. No matter what your end goal is.