Whole Healthy Self LLC

✨🥥BENEFITS OF COCONUT🥥✨

🎉💪CELEBRATE YOUR STRENGTH💪🎉

You're not alone, we're proud of you!

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🔑🍎LET FOOD BY THY MEDICINE🍎🔑

Food is our most powerful medicine. Nutrient-rich foods support healing, prevent chronic diseases, and boost overall health. A balanced diet with fruits, vegetables, lean proteins, and healthy fats can improve energy, mood, and longevity. Choose whole foods to harness their full medicinal potential.

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✨🔑HEALTHY, CLEAR, SOVERIEGN🔑✨

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✨🔑🌿PREVENTION IS KEY🌿🔑✨

As an Integrative Medical Iridologist and Holistic Health Practitioner, I strongly believe that prevention is the most powerful and valuable tool any of us have! From what we eat, what we drink, what we think, what we watch, what we say, what we express, what we feel, all of these things are aspects of life that we can have a direct effect on through the daily choices we make and in turn will directly effect the quality of our health and wellbeing.

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✨🔑LET THEM🔑✨

The biggest misconception in "fixing others", is believing we have the power to "FIX" anyone or anything but ourselves. Continuing to try to "fix others", knowing it's futility, becomes a choice to avoid our own inner work. Let them learn to regulate themselves and focus on regulating yourself.

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✨🔑TRUE HEALING🔑✨

True healing comes from learning to love yourself and the body you have. Learning to have patience and taking your time with your healing journey. Learning how to love yourself and create the same supportive environment for healing that you would create for your child, best friend, mother, lover, or anyone else you truly love and care for.

All too often it's the internal, self applied pressure, negative self talk, criticism, expectations and disappointments that causes the most damage. Be gentle, patient, and kind with yourself!!

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✨🔑SIMPLE REPLACEMENTS🔑✨

Here's a list of great replacements that we can all make in our daily lives. Making these replacements will effect every aspect of our life from our physical and mental health to our financial wellness and more.

Remember, every moment of every day you have a choice!

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✨🔑HOME COOKED IS BEST🔑✨

Cooking real, whole foods at home is the best way to ensure that we're eating a healthy, well balanced diet full of colorful fruits, vegetables, lean proteins, healthy oils, even salt! Cooking at home more and eating out less can have a drastic effect on your health and wellness.

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✨🔑ELEVATE YOUR FREQUENCY🔑✨

What we think, eat, drink, speak, feel, express on a regular basis is what becomes our frequency. If we aren't eating REAL food, drinking enough quality water, being mindful of how we speak to ourselves and others, making space for our emotions without judgement, resistance, or attachment, and being our most authentic selves, we are not doing all we can do to elevate our frequency. Remember it's not about perfection, it's about effort and intention.

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✨🦠OUR AMAZING IMMUNE SYSTEM🦠✨

The immune system relies on a dynamic interplay between immune barriers, mucosal immune responses, and the production of specific substances to support immune cells. Immune barriers like skin and mucous membranes act as the first line of defense. Mucosal immune responses, occurring in areas like the gut and respiratory tract, produce antibodies and other molecules to neutralize pathogens. Additionally, immune cells are supported by substances like cytokines and growth factors, ensuring a coordinated and effective defense against infections.

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✨🔑SAD STATISTIC🔑✨

The average person today is three times more likely to be diagnosed with an autoimmune condition compared to those in the same age group in the 1980s. This dramatic increase highlights the growing prevalence of autoimmune diseases and underscores the importance of understanding and addressing potential environmental, lifestyle, and genetic factors contributing to this rise.

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✨🔑THE MIGHTY LIVER🔑✨

The liver is responsible for over 500 functions in the body!! When the liver is overburdened, it struggles to detoxify the body effectively. This can result in a buildup of histamines, causing intolerance and reactions to chemicals. Additionally, hormonal imbalances can occur, intensifying PMS symptoms. Keeping the liver healthy is crucial for managing these issues and so many more.

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✨🌿POWERFUL POYLPHENOLS🌿✨

Polyphenols, found in fruits, vegetables, cacao, tea, and coffee, offer remarkable health benefits. They are powerful antioxidants that combat oxidative stress, reducing the risk of chronic diseases like heart disease and cancer. Polyphenols also support brain health, improve digestion, support healthy skin, and have anti-inflammatory properties. Incorporating polyphenol-rich foods into your diet can significantly enhance overall well-being.

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🔑💝

✨🧪ENVIRONMENTAL TOXINS🧪✨

Environmental chemical toxins can severely disrupt hormone function. These toxins, often found in plastics, pesticides, and industrial pollutants, can mimic or block hormones, leading to imbalances. Such disruptions can affect thyroid function, reproductive health, and stress response, contributing to issues like infertility, metabolic disorders, and chronic fatigue. Minimizing exposure to these chemicals through lifestyle choices and advocating for stricter regulations can help protect hormonal health.

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✨🔑ACUTE VS. CHRONIC INFLAMMATION🔑✨

Acute inflammation is the body's immediate response to injury or infection, marked by redness, swelling, heat, and pain. It’s a short-term process that helps the body heal and fight off pathogens.

Chronic inflammation, on the other hand, is a prolonged, low-level inflammation that persists over months or even years. It can result from ongoing chronic stress, infections, autoimmune disorders, or long-term exposure to toxins and irritants. While acute inflammation is protective and essential for healing, chronic inflammation can contribute to various diseases such as arthritis, nervous system dysregulation, heart disease, diabetes, IBS, and cancer.

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✨🔑READ THIS AGAIN AND AGAIN🔑✨

ONLY 6.8% of Americans are considered metabolically healthy. This staggering statistic means that a mere fraction of the population is living their best lives in terms of health. It's a sobering reality that should motivate us to make extra efforts to achieve optimal health.

Which percentage are you a part of? Let us help you be a part of the 6.8%!

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✨🔑YOU ARE YOUR GREATEST PROJECT🔑✨

Restarting, resetting, and refocusing as often as needed is vital for growth and success. Every fresh start gives you a chance to learn, improve, and move forward with renewed energy and perspective. Don’t hesitate to hit reset—it's a powerful step toward achieving your goals. Keep pushing, and embrace every opportunity to begin anew.

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✨🔑DID YOU KNOW?🔑✨

☕ If you feel "wired but tired," need a nap by 3pm, and are generally exhausted, hear me out: Coffee and skipping breakfast might not be for you. Drinking coffee on an empty stomach can mess with your cortisol levels and lead to crashes later. Waiting 90 minutes after waking before having coffee lets your natural energy peaks do their thing.

Eating breakfast can also prevent digestive issues like heartburn and improve blood sugar control. Simply put, too much caffeine too early, without food, isn't great—especially if you have or suspect hormonal issues. Consider tweaking your morning routine for better energy throughout the day.

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✨IT'S A STRATEGIC POWER MOVE✨

Slowing down isn't a sign of weakness; it's a strategic power move. Taking time to pause, reflect, and recharge enhances your clarity, focus, and effectiveness. By prioritizing rest and mindful decision-making, you strengthen your resilience and set yourself up for sustainable success. Remember, deliberate action often leads to the best results.

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✨🤗YOU'RE DOING A HELL OF A JOB🤗✨

To everyone feeling like you're barely holding it together: you’re doing a hell of a job. Even when it feels tough, every small step forward, every challenge faced, and every act of resilience is proof of your strength. Remember, it's okay to not be perfect—progress is what counts. Keep going, you're stronger than you think.

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✨🔑HEALING IS NON-LINEAR🔑✨

Healing is a non-linear process, meaning it doesn't follow a straight, predictable path. Progress can fluctuate, with periods of improvement, setbacks, and plateaus. This variability is natural, reflecting the body's complex responses to treatment, lifestyle changes, and emotional shifts. Understanding the non-linear nature of healing encourages patience and persistence, reminding us that each step, even the challenging ones, is part of the journey toward overall well-being.

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✨🔑IT"S AN INSIDE JOB🔑✨

While we can't make anyone else do these acts of self care, we can certainly chose them or not for ourselves. When we realize that happiness, healing, and thriving is an inside job and we begin to operate from that perspective, we also begin to attract the same in others around us. Like attracts like, so if you're hoping that those around you will change, be the example and chose change yourself.

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