FROG Pose Yoga

One of my favorite things about retreat is the art therapy session. Sister Kat always does a great job of bringing something to the table that is crafty and easy enough for anyone without artistic flare can create. This is my work of art from last year. Sign up for April 2025 Women’s Christian Yoga Retreat: The Heart of three Matter by January 1,2024. Details and registration at frogpose.org

Free Yoga Thursday 7pm.

Shed the Dread Free Yoga in the Park! Thursday night, 7/11, 7p-8p (Thundercloud Park, just east of the Red Rocks Arvada Campus. Rain out, we'll move inside.) Please bring friends, a mat, a towel, water, and...

Sorry. See you next month!

Do you want to build a snowman! ⛄️ 🎼🎶🎵

Snow day!!! Have peace feeling washed white as snow!

6 Week Yoga Challenge. 5 spots left. Starts 4/7 3:30-5pm. Click the link below.

2024 Spring Yoga | Red Rocks Church

6 Week Yoga Challenge in Arvada coming soon. Sign up below.

2024 Spring Yoga | Red Rocks Church

John 3:17 - Jesus came to save. Do you know why? Why do we need to be saved? What’s your answer?

Have a blessed advent as you prepare your heart to receive the King! O Root of Jesse we adore you.

Christian Yoga Hears the Cry of the Heart O-Man! If I didn’t have an electronic calendar beeping at me each time I had an appointment, I’m not sure I could function. Work has ramped up, I’m volunteering, socializing, dog sitting,...

Scientists have discovered that when life begins at conception, a flash of light appears. To get the needed immune enhancing vitamin D for our body, we sit in the sun like a glow in the dark toy. Light is life and the purest energy resonating at a high frequency. We are light beings. Light is passed from Jesus to us. Jesus is the light of the world - John 8:12 translates to You are the light of the world – Matthew 5:14. If you know Jesus, you have an inheritance into His Kingdom of light (Col 1:12-15), shining bright for all the world to see. Hooray, we are built with an enlightened Spirit that’s on the up and up!

But soul, why are you downcast within me? And mind, why can’t you turn yourself off at 2 in the morning as I churn over my to do list for tomorrow? Body, why are you taking short sips of air, slouching over my computer for hours on end, with eyes focused down on my earthly problems?

How do we make this transference to lightness from darkness? How do we reconcile the light which we are heirs to, not just in spirt, but in body, mind and soul ? Moving Meditation on a yoga mat. Join us this week at 7pm for Jesus is the Light candlelight practice.

Join us tonight at 7pm for an all levels full body strength and stretching on a yoga mat. Come ready to enjoy a moving mediation on the word of God, Holy Spirit as a Flame.

I baptize you with water, but one who is more powerful than I is coming… He will baptize you with the Holy Spirit and fire. Luke 3:16.

“The soul baptized in the spirit is a soul ablaze.”

Malachi 3:2-3– For he is like a refiners fire, and like launderers soap. He will sit as a refiner and a purifier of silver; he will purify the sons of Levi, and purge them as gold and silver, that they may offer to the LORD, an offering in righteousness.

“The Holy Spirit is the ultimate purifier.”

“The Spirit, like a hot iron, can straighten out the crumpled areas of your life, so you’ll find no need to hide them.”

“The fire of the spirit deflects 1000 temptations. He loves you too much to leave you unguarded.”

“He will, purify, refine, energize, and protect.”

~ Max Lucado’s Book, Help Is Here

https://www.frogpose.org/blog/why-do-heated-christian-yoga

Unfiltered beauty. I love my Red Rocks Christian yoga community. Second Thursdays at 7 PM. Red Rocks Church Arvada. See you next time!

https://www.frogpose.org/blog/summer-schedule-now-in-affect

What Does Christian Yoking Look Like Beginner Flow

Calling all you ladies out there! SAVE THE DATE!
GOT QUESTIONS?
October 27, 2023, 7p-9p, & October 28, 2023, 9a-5p
Annual Women's Christian Yoga Retreat
Presented by

Yoga in the Park starting June 1-August 31. All ages, all abilitie. Love for all!

We are going to broadcast from Instagram today.

At Frogpose Yoga we move through sometimes challenging physical postures, focus on God’s word and listen to Christian music which gives us the confidence and strength to get us truckin’ forward. In community, on our yoga mats, we build up each other and our bodies to go out into the world for Christ.
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Bridge Pose is a physical posture we take at Frogpose Beginner Power Flow to help bridge together our head knowledge of God’s and the body. As the body takes the shape of a bridge, we set our mind on the truth that God is the one who gets us from point A to point B. With Jesus bridging the gap between here and heaven.

For Bridge Pose, lay on the back, bend the knees and place the feet on the mat at hips width distance from each other. Begin with arms down by your side with palms face down. Exhale deeply and on the next inhale, lift hips up toward heaven as arms press into creation. Set a heavenly gaze down your nose and observe the appearance of a physical bridge. Feel your strength grow. Take 3 deep breaths and on an exhale, slowly return your spine down to the earth. Repeat and notice the positive change in your perspective of getting from here to there. Join in person on Wednesdays at noon, at The Bridge, 8330 W 80th Unit 1, Arvada

Live in Arvada and want to plug into a wonderful resource? Go to The Bridge on W 80th.

Bridge Pose in Yoga and the Christian Meaning it Supports Last night I had the opportunity to hold space for the grand opening of The Bridge Community Center , 8330 W 80th in Arvada. If you’ve not heard of The Bridge, allow me to introduce you. It’s...

Good Friday (HUH!), What Was it Good For?
Absolutely EVERYTHING!

These aren't the lyrics of Edwin Starr's famous song, War. One line in the song sings "They say we must fight to keep our freedom, But Lord knows there's got to be a better way, oh". And there is a better way: the cross on Calvary.

Holy Week or The Great Week as it's also called is the Superbowl for all Christians. It's the big game. The playbook was prewritten and as the last seconds leading up to Easter Sunday play out, we know Christ wins...even before the TV commentators. Fake news? I don't think so. I live because my Savior lives.
Jesus fought for our freedom. Jesus sustained extreme torture, more than a mere mortal could endure, had to carry his own cross in a state of complete physical brokenness, and was cruelly set to die on a cross, as a convict. What was his crime? Jesus was the original freedom fighter. He fought for freedom from religion, and for women's equality, for children and widows, for tax collectors, for you and for me. It is for freedom that Christ set us free (Galatians 5:1) If it hadn't been for the cross, life would feel like constant war, huh!
It was for the Glory of God and our good that on that dark Friday, our Savior suffered, died and was buried.
This freedom we come to enjoy is sweetest because we understand the gravity of the cross and it was Christ's death that needed to be paid in order for us to take the win. Good Friday is met with extreme sorrow and doesn't meet our earthly standard as something we see as good, but it means absolutely EVERYTHING for victory over death.

We can practice seeing things that don't feel good in the moment with a positive outcome in each Frogpose Christian yoga class . It's been said that a sustained physical injury usually resurfaces in Christian yoga before healing with a regular practice. Stay in the fight or try again another day? It's ok. Just don't give up because sometimes it takes 3 breaths, 3 tries, 3 classes, or 3 days in the tomb, to make life changes.