Kosher Boxing

Great news!!

Kosher Boxing has arranged a class for men at Title Boxing Club in Nanuet.

We will begin in February with a one hour class at 8:45 every Monday & Weds.

PM me to save your spot.

Mindset is everything!

David Goggins Very inspiring man with an amazing story (some explicit language).

https://youtu.be/OJn_p9bJYXA

Embrace The Suck :Navy SEAL David Goggins: Best Inspiration Ever: Courtesy Of Goalcast How to Unshackle Your Mind and | David Goggins Embrace The Suck speech: Navy SEAL veteran David Goggins shares how he overcame so many debili...

Many boxers put too much power in a lead jab. Here’s a great demonstration on how to use speed and surprise effectively!

Amazing study by a neuroscientist!
How exercise can improve key brain functions!
https://youtu.be/BzCxpNUxg2U

The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD Want the secret to super-charge your brain power? "Try exercise!" says neuroscientist and fitness instructor Professor Wendy Suzuki. In an electric presentat...

New!!!
Now offering boxing classes Saturday nights. We have walkin and membership options available.
Additionally we are beginning a new class 3 times a week at 6:30am! Message me for details or call (845) 379-4269

Congratulations to Yaakov K. and Jay I. for their amazing weight-loss results! Yaakov is the competition winner with 25.4 pounds (13.45%) lost, with Jay following very close behind with 23.4 pounds (13.12%) lost! We are all truly inspired by your great dedication and discipline!

This was done in two months by attending our amazing boxing class 3 times a week and following our recommended healthy eating plan. If you are looking for a fun workout and structure that will help you loose weight and feel great, you have found it!
Call me now for a free trial class 845 379 IBOX

SUMMER BODY CHALLENGE begins this week! This is a weight loss challenge for kosher boxing members that will end July 1st. To enter members must weigh in and put $20 in a pot! If you are thinking about getting fit in time for the summer now is the time to begin! Call now to become a member and join us in the challenge! Coaching and accountability included! 845 379 IBOX (4269) or [email protected]

As we enter the Passover holiday, many people are stocking up on heavy carbs (Matzoh and Potatoes) because there is "nothing to eat"! Here's how I lose weight every Passover with a little healthy planning.

Stock up on the following:
Plain greek yogurt, frozen fruit, fresh fruit, vegetables (for soups and fresh), eggs, chicken breast, sliced turkey, and tuna/fish.

Breakfast: In the blender, frozen fruit (I do half a banana, 3 frozen strawberries, and a few blueberries) with greek yogurt and milk.
Snack: Fish or egg whites (I allow one yolk for 3 egg whites)
Lunch: Vegetable soup/ Butternut squash soup/ Zucchini soup, with some meat/chicken/turkey.
Snack: Keep extra soups in the fridge for easy snacks/ Handful of almonds/ hard boiled egg (whites)/ tuna.
Dinner: meat/chicken/turkey with a salad and a side. (Quinoa is a great side idea)
2 cups of water after each of these 5 meals and unlimited fruit will keep you feeling full, hydrated and refreshed.

Enjoy your healthy Passover and you'll be surprised how little Matzoh you need to eat. For my whole family one box is enough :)

5 Workout Secrets: (By Steve Eckert)
If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality.

These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed.

Workout Secret #1: Consistency is KEY

If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency.

Workout Secret #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then simply reach out to me, I’d be happy to help.

Workout Secret #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Workout Secret #1 by staying consistent.

Workout Secret #4: Find something you LOVE

Similar to Workout Secret #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love swimming because you hate getting your ears wet, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you loathe, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.

Workout Secret #5: Work with a PRO

This is my favorite Workout Secret because this is where I get to work with you! My passion and focus is in helping folks like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.

So dont hesitate to contact me now for your free trial class, where you will have a fun motivated group to help you achieve your goals!

Technique drills!

"Precision beats power, timing beats speed" (Conor McGregor)

Coach Chaim always making sure you push to your limit!!

Muscle toning and conditioning once a month!