Bernice Zumba Queen Amoakohene

If you missed me over the past 2 weeks, then you didn’t try hard enough. 😝😆😆. I was at the gym almost every day. I’m exhausted. 😴. No class in 9/2!

You can work out with me on Wednesday and Thursday of this week! Monday (9/2/24), class will be canceled due to Labor Day.

Did you know that breakdancing was an Olympic sport/event?

If you don’t do squats, you are doing yourself a disservice. Squats are not just for making your butt big. But, rappers don’t rap about little butts. But, all butts matter. 🤣😂

How many bottles of water did you drink today?

When I say that I’m here for you, I really mean that you keep me accountable. I already eat too much sugar. I’m working on that. I know that I cannot “out exercise” poor eating habits. I loved receiving the message below 👇🏾 from a student. I really am in this with you. Message me anytime that you need accountability and we can do a virtual workout. 🏋🏾‍♀️. No excuses! 😜

I’m teaching my daughter the concept of wearing exercise clothing when you clearly know that you’re not going to workout. 🏋🏾‍♀️ 🤪😂🤣🤣🤣. Am I the only one? 🤷🏽‍♀️

It’s funny because it’s true. 😂😂😂

If you join the gym and want to try a group fitness class, come to my class. I’ll be your friend. I will workout with you. I will encourage you, too! I will tell you all about my poor eating habits, my kids and my the favorite episode of Law & Order (any of the series) that I just watched. I will show up each and every class. My fitness peeps are my 2nd family; my home away from home. Please know that I appreciate everyone who visits this page and/or attends my classes.

Am I the only one? 🥴🥴

I’m not judging anyone but myself. 🤣🤣🤣🥴🥴

I asked a newbie who attended my class yesterday if she was sore today. She said, “nope. I took 800mg of ibuprofen before I went to bed.” 😂😂😂😂. It’s funny, but it’s great advice.

I found this post from Endbackpain and I had to share it. Planks are sooooooo good for us. We do them in every class that I teach and this is why. I’m not trying to torture anyone. 😂😂😂😂.

good

I probably won’t stop eating sweets until next year. 🙈🥴🫠🤦🏾‍♀️🫣🫣🫣🫣🫣

Where’s the lie? 😂😂😂😂😂😂

It was cold 🥶 outside but these ladies did not let the weather keep them from coming to workout 🏋🏾‍♀️. Thank you so much for exercising with me. This is the time of the year when it’s the hardest to stay consistent. But, I’ll be here every week if you come 😉.

Thanksgiving is in 2 days. Come out of hiding and exercise with me tonight at 7pm. You’ll thanks me afterwards. I promise.

This year for Christmas, invest in a good pair of tennis shoes for yourself. There are several shoes stores that specialize in fitting people in good-fitting shoes. Throw away any tennis shoes once the tread starts to wear down. And if you are an athlete, consider buying a shoe that’s specifically designed for the activity that you do (ex. Weight lifting, running, walking, etc). Your feet, knees, hips, waist, entire torso will thank you for taking care of them.

If you’re not working out 🏋🏾‍♀️ with me in my classes, you’re not living your life right. 😆😆😆😆

Guess who I am this year. Comment below 👇🏾 .

Pre-Halloween shenanigans. I don’t “celebrate” Halloween. I hate things jumping out at me. I hate people trying to scare me. But, I love candy. And sweets. And dressing up. And seeing creative costumes. And candy. And sweets. And even more candy…and sweets. So, today I put in some extra work because I already know that I’m going to BLOW IT tomorrow. 😩😆😢😆😆😆 What about you?

I’m trying to eat better (before 10/31 🤪) but this salad looks terrible. It’s not expired either. I will definitely be taking this back to the store. In this case, I would’ve been better off eating cookies 🍪. 😆😆😆😆😆😆

I don’t normally workout 🏋🏾‍♀️ the on Wednesday nights because I teach on Monday and Tuesday nights. But, Monday was a holiday so I had to get a workout in today. If you don’t take a picture, it didn’t happen. Right? 🤪🤪😂😂



😜