Self Reboot

Being Stuck Really Sucks - https://mailchi.mp/selfreboot.org/winterblues-17287853

Summertime Self-Care https://mailchi.mp/selfreboot.org/summertimeselfcare

Reboot 15 Replay

Beat the Heat with REBOOT 15! - https://mailchi.mp/selfreboot.org/10yearanniversary-17209132

Celebrating 10 Years with weekly REBOOT 15 sessions - https://mailchi.mp/selfreboot.org/10yearanniversary-17208648

Celebrating 10 Years with weekly REBOOT 15 sessions - https://mailchi.mp/selfreboot.org/10yearanniversary-17208644

Join me in celebrating Self Reboot's 10th Anniversary with complimentary weekly "Reboot 15" sessions starting on June 18th

How Insufficient Sleep Effects our Mental Well-Being https://mailchi.mp/selfreboot.org/betternightssleep

Our bodies were designed for movement, not for sitting and staring at a screen all day. JOIN ME on May 14th @ 12:00 PM
for a quick 15-minute movement break on May 14th @ 12:00 PM!

Click the link to register and attend https://us02web.zoom.us/j/87426470395...

https://mailchi.mp/selfreboot.org/coping-mechanisms-for-uncomfortable-emotions

Our bodies were designed for movement, not for sitting and staring at a screen all day.

Join me for a quick 15-minute movement break on May 14th @ 12:00 PM! Click the link to register and attend https://us02web.zoom.us/j/87426470395?pwd=YzhPVk9DQ29DOExHYlVtUkxseThWdz09

What's in Your Mental Health Tool Kit? -

What's in Your Mental Health Tool Kit?

Rise up and flourish 🙌 -

Rise up and flourish 🙌 If you spend all day sitting at your computer and then continue to sit on the couch for more screen time in the evening, your health can be negatively affected. Studies have shown that people who sit for long periods of time are at a much higher risk of developing chronic diseases such as diabetes,....

REBOOT your MINDSET in 15 Minutes💡 - https://mailchi.mp/selfreboot.org/reboot15march20th

Here are my top six ways to declutter your mind and find inner peace. Take a look! - https://mailchi.mp/selfreboot.org/selfcare-16444888

Take 15 minutes to move your body and work out stress- https://mailchi.mp/selfreboot.org/022124reboot15

Give Yourself Some Love -

Give Yourself Some Love It's important to take care of yourself and treat yourself with kindness. Doing so can have a positive impact on your decision-making ability. When you feel good about yourself, you're more likely to consider the consequences of your actions and make choices that will benefit your future. Moreover,....

Got the blues? Here are simple steps to boost your mood.

Do you have 15 Minutes to Transform Your Health in 2024? - https://mailchi.mp/selfreboot.org/012024reboot15

Why Resolutions are Not Sustainable - https://mailchi.mp/selfreboot.org/2024-resolutions

REBOOT 15 REPLAY! HIT PLAY to REBOOT your mindset and body. Move stress out of your body in just 15 minutes!

Playlist:
Mistletoe - Justin Bieber
Rockin' Around the Christmas Tree - Holiday Express
What Christmas Means to Me - Holiday Express
Run Run Rudolph - Chuck Berry
All You Need is Love - Grace Potter

https://vimeo.com/896717839

REBOOT 15 - 12/20/2023 Our bodies were made to move! Step away from your desk, put down your tablet or smartphone, and give your mind and body a REBOOT. Join me for 15 minutes of stretching,…

Managing Holiday Stress - https://mailchi.mp/selfreboot.org/hittingtheroad-8784972

Tis the Season: Guide to Dinning Out - https://mailchi.mp/selfreboot.org/hittingtheroad
In this video, Elisa gives tips on handling holiday events with ease, exploring healthy options at restaurants, and uncovering the key to snack packing like a pro. Learn to navigate dining away from home while maintaining a balanced plate on the go. PRESS PLAY

12 Days of SELFcare - https://mailchi.mp/selfreboot.org/winterblues-8706639-d443ru6mak-e43xiz3nar-8782832

Give the gift of human kindness this holiday season -

Give the gift of human kindness this holiday season As the holiday season approached, I knew I wanted to do something to give back to the community. I had always loved singing, so when I heard about the Holiday Express band, I knew it was the perfect opportunity for me to volunteer and bring some joy to those who were less fortunate.

REBOOT your MINDSET in 15 Minutes💡 -

REBOOT your MINDSET in 15 Minutes💡 In today's fast-paced and hectic world, our minds and bodies can become overwhelmed with stress and tiredness. Just like how we reboot our computers to restore their functionality and performance, it is equally important to reboot our minds and bodies. Taking the time to refresh and recharge ourselv...

We are What we Think 🧐 -

We are What we Think 🧐 We have over 60,000 thoughts a day; that's a lot. It used to be that half of those thoughts were negative, but the number has risen. Today, 75% of our thoughts are negative, and 90% are repetitive thoughts. Basically, we are what we think.