Whole You Experience

on is happening this Friday, June 7th - In honor of our dads, bonus dads, granddads, father figures, and all the incredible men who make a difference.

You can do a 5k anywhere you’d like. At your local gym on a treadmill or bike, at the park, or a trail! or get moving in any way you can.

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What's one fun way you can get active this week? Maybe a walk in the park or a dance break in your living room! Share one achievable way you'll get your body active!

Woke up alive, feeling grateful, and ready to crush some goals! How about you?

Today’s Total Body Workout targeted our neck, back, triceps, and lats, which helped us feel the burn in all the right places…and it was good! Great job, Whole You Crew! 🏋🏽‍♀️🔥💪🏽

Self-control: The more you use it, the stronger it gets. Don't forget to work your mind alongside your body!

Remember those who served before. Remember those who are no more. Remember those who serve today. Remember them all on Memorial Day! 🇺🇸🇺🇸🇺🇸

It’s a vibe…Take care of yourself today, and everyday!

Ready to unlock your results? Ditch the excuses and take charge of your well-being! Let’s go!

Long weekend hangover? Don't sweat it! Mondays might set the tone, but we can rewrite the script. Let's be intentional and crush this week!

Did You Workout Today? If so, give a 💪🏽. If not, you still can. 🏋🏽‍♀️ Even a short workout is a win. 🏆

Tag a family member or friend who inspires you to stay active! 😃

HAPPENING FRIDAY - MAY 3rd

We’re walking / running in honor of our mothers and all mothers around the world, and you can too! Join us!!

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The past can’t hold you back anymore. Your future is calling, and it’s time to answer! Leave yesterday behind, and invest in a healthier, stronger YOU! ✨

Join us in prioritizing healthy habits that fuel our bodies, minds, and spirits. When we prioritize our overall health and wellness, the rest will follow!

What’s 1 step you can take towards a healthier you?

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HAPPENING TODAY - Join us for our monthly 5K and don’t forget to tag me! 😉

🏃🏾🏃🏽‍♀️

The GRIND never stops! 🏋🏽‍♀️🔥💪🏽

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Life’s medicine cabinet is full of tools you can use. Of course our favorite is movement. 😃🏋🏽❤️🙏🏽

Don’t wait for the perfect moment, start now and make progress happen. Let’s crush the day in every way! Your results are waiting on YOU!

Good Vibes + Good Times = A Wonderful Weekend!!

Enjoy it to the fullest!! ☀️😉

HAPPY WOMEN’S DAY!! 💞💜💕

Feeling overwhelmed? Stress can majorly impact your daily life, but don't despair! Here are 3 powerful ways to combat it:

1. Move your body: Aim for a few workouts a week to boost your mood and energy.

2. Fuel your body: Choose healthy foods and snacks that nourish your body and mind.

3. Calm your mind: Dedicate a few minutes each day to meditation or prayer for inner peace.

MARCH Madness is here for and we’ve kicked off our 31-Day Challenge strong! We’re focused on our commitment, dedication, strength, and overall health and wellness, and can’t wait to see what this month holds. Like to join the fun? DM for more info.

P.S. What are some things you’re doing this month to challenge yourself? Let us know in the comments.

Fuel it. Move it. Love it. Celebrate it! Your body is your temple, so respect it, celebrate all it can do, and prioritize your health and well-being. After all, it’s the only one you get.

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Focus, Motivation, Dedication…ON!!
Laziness, Procrastination, Excuses…OFF!!
That’s how you get and maintain your results.

Drop a ❤️ if you agree!!

Tired of dragging through your mornings? Join The Whole You Experience's sunrise sweat sessions and start your day feeling energized, accomplished, and ready to crush anything! We offer a variety of high-energy workouts which also helps you de-stress, build confidence, and boost your stamina. Plus, our virtual format lets you join from anywhere! ✨ Try a session risk-free with our special offer!

Morning moves mean more energy, clarity, and conquering your day like a champ before your brain figures it out! 😆 Let’s Go!!

Tell me you're an adult without telling me you're an adult! LOL!!

Whether it's hitting working out, catching up with friends, or simply getting some rest, make sure your "off" time nourishes you! ✨ Remember, self-care isn't selfish, it's essential.

What helps you recharge after a long day or weekend?