Vibrant Joy

Breath is Life.
Life is Spirit-in-Body.
Conscious Breathing brings wholeness and healing within mind, emotions, body and spirit.

This is an informative and easy to follow Intro to Therapeutic Breathwork presented by the gentle soul and heart centered master teacher, Jim Morningstar, as part of an online training for women mostly located in Saudi Arabia.

The first 7 minutes are a guided breath practice and the remaining 5 minutes are a comprehensive overview and history of breathing practices worldwide.

Teaching Breathwork in the MidEast Level 1 Part 1a Jim Morningstar, PhD, Director of the Therapeutic Breathwork Training Program, opens a virtual breathworker training course in the MidEast introducing the pu...

Feeling a little off balance? Try this movement repatterning exercise to reset your body, brain and sense of well being. Remember to breathe and that practicing slowly is the magic that resets any patterns of moving that are keeping us in a state of unbalance

Improve Your Balance & Walking Using Contralateral Movement Practice using contralateral movement to restore balance while standing and walking and to balance the 2 hemispheres of the brain. Remember - SLOWER IS BETTER -…

E-MOTIONS are energy in motion and it takes practice to allow emotions safe passage through the body so they are experienced without getting stuck. Kerry K. shares wise words and a simple breath practice to ground emotional experience into our own body rather than projecting our emotions onto others so that we can deal with overwhelm and anxiety when it "feels like" there's too much pressue in our body.

New Light Codes are Triggering New light codes come in and whilst they discharge density they can also drive confusion and uncertainty to the surface, as all that was buried becomes beaut...

When your arms, hands and fingers are feeling ache-y try these movements to unblock energy channels and joints

Finger and Arm Energizers | Vibrant Joy We use our fingers, hands and arms continuously throughout each day, and it is important to keep the energy channels open and flowing...especially through the joints of the shoulder, elbow, wrist and fingers.

Love this vlog from Kerry K:

WHAT TO DO WHEN YOU'RE TRIGGERED What do you do when you're triggered? How you handle it determines how you grow, how effortlessly you progress through life and how seamlessly you evolve int...

Time to DANCE!!! Let your spirit flow through your body...and shine your inner light!

Hope Medford - Desert Sage 'Desert Sage'From the album Purify (2013)by Hope Medford of Medicine for the PeopleHopemedford.comVideo by Nikko Karki nikkokarki.com

How is your heart today? 😍
I truely feel this post strongly today! People put way to much time and energy talking about the weather . There is nothing you can do about the weather! However there is a lot you can do to uplift someones heart and well being! Think of the changes if everyone that reads this post makes a switch!

Check out my latest video with a movement sequence for erasing tension and increasing range of motion in your neck and upper back called "Foot Sliders"

Magical Foot Sliders for Neck & Upper Back Increases Range Flexibility and Range of Motion in Neck and Upper Back:In this movement repatterning sequence we move our toes and feet to access the reflexe...

April Classes, New Video & Movement Tip for Balance - https://mailchi.mp/6d550fca97de/movement-tip-for-improving-balance-and-walking

Movement and sound, empowered by love - this is the path of joyful living that our body's are designed to follow. Here's an inspiring video by the amazing Dr. Micheal Levry who is an inspiriational guide sharing the teachings and practice of Naam Yoga:

Dr. Joseph Michael Levry: In His Own Words Naam is a complete science and yogic practice that works with sound, movement and breath to restore the flow of vital energy throughout the entire body.http:...

Why Do We Lose Movement Patterns as we Age? - Amy Matthews [EmbodiedAnatomy.net] Learn more at http://embodiedanatomy.net/Have you ever tried to move like a baby moves? We learn so much about the healthy developmental movement patterns of...

Have you ever watched a baby/toddler moving and felt the joy of their unfiltered exploration and curiosity? And have you ever wondered what happened when you became an adult and don't seem to have that fluidity and range of expressive movement any longer? Here's a short video by Amy Matthews of Embodied Anatomy giving some of her thoughts as to why we lose so much of our natural movement abilities thought I recommend:

Why Do We Lose Movement Patterns as we Age? - Amy Matthews [EmbodiedAnatomy.net] Learn more at http://embodiedanatomy.net/Have you ever tried to move like a baby moves? We learn so much about the healthy developmental movement patterns of...

Sometimes you just gotta DANCE!!!

Where the Hell is Matt? 2012 www.wherethehellismatt.comPut # and then your city and country/state in your comment so I know where you're from. , WashingtonDownload the video to y...

A fun introduction to frequency, sound and movement by John Beaulieu

John Beaulieu- Healing Through Sound, Yoga, and Movement John Beaulieu, ND, PhD, is a naturopathic doctor, counseling psychologist, board-certified polarity therapist, composer, pianist, and sound therapist. A wor...

Daily Movement Tip: Stretch, Wiggle & Breathe! Join Catherine Siri Sat to reset your energy and attitude by taking a few seconds each day to stretch your body any way that feels good to you like a kitty-c...