Dennis Lewis

Discover the Power of Conscious Breathing with Dennis Lewis

In today’s fast-paced world, where stress and anxiety often dominate our lives, learning to harness the power of our breath can be a transformative experience. Dennis Lewis, a renowned author and expert on the breath offers a unique perspective on how conscious breathing can enhance our well-being and bring about profound inner balance and harmony.
Through his insightful books on breathing, Dennis Lewis provides invaluable guidance for those seeking to unlock the healing potential of the breath.

Dennis Lewis is a leading authority in the field of conscious breathing with over 30 years of experience in teaching and writing about the transformative power of the breath. His deep understanding of ancient breathing practices and modern scientific research has enabled him to create a synthesis that is both accessible and profound.

Conscious Breathing as a Path to Wholeness and Presence

In his books and on his website, Dennis Lewis explores how conscious breathing can be a powerful tool for cultivating presence, reducing stress, and enhancing overall health and well-being. By bringing awareness to our breath, we can anchor ourselves in the present moment and connect more deeply with our inner selves.

Through practical exercises and illuminating insights, Dennis Lewis demystifies the art of conscious breathing, offering readers a comprehensive guide to integrating breathwork into their daily lives. From simple techniques for relaxation to advanced practices for expanding consciousness, his books provide a wealth of tools for personal growth and transformation.

Readers of Dennis Lewis’s books on breathing have praised his work for its clarity, depth, and practicality. Many have reported profound shifts in their mental, emotional, and physical well-being after incorporating the principles of conscious breathing into their daily routines. His teachings have resonated with individuals seeking a holistic approach to health and self-discovery.

Dennis Lewis’s books on breathing stand as a beacon of wisdom in the realm of holistic healing and personal transformation. By delving into the profound mysteries of the breath, he invites readers to embark on a journey of self-discovery and inner peace. Whether you are new to conscious breathing or a seasoned practitioner, Dennis Lewis’s insights offer a pathway to greater awareness, vitality, and well-being. Embark on this transformative journey today and unlock the infinite potential of your breath. Visit his website today to learn powerful breathing practices or purchase his books! And please be sure to share this post with your friends!

Dennis Lewis | Authentic Breathing, Harmonious Awakening Most of us take our breathing for granted. The great Taoist sage Chuang Tzu says that most of us breathe from our throats, and that real human beings breathe from their heels. One might ask here if we are real human beings. Are we exploring through presence, through awareness, what it means to be tr...

"Breath is a connecting force. It creates a bodily equilibrium and balance and helps us to make inner and outer impressions interchangeable. It connects the human being with the outside world and the outside world with his inner world. Breathing is an original and unceasing movement and therefore actual life. … Experiencing the breath means to start to live in a new way."--Ilse Middendorf, "The Perceptible Breath: A Breathing Science"

Explore my breathing and consciousness oriented essays and practices at

Dennis Lewis | Authentic Breathing, Harmonious Awakening Most of us take our breathing for granted. The great Taoist sage Chuang Tzu says that most of us breathe from our throats, and that real human beings breathe from their heels. One might ask here if we are real human beings. Are we exploring through presence, through awareness, what it means to be tr...

Sky views from our patio 30 minutes apart.

A brilliant article!

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Discover the Benefits of Conscious Breathing!

www.dennislewis.org

Check out my latest blog, The Concept of Enlightenment, at

Blog – Dennis Lewis The Concept of Enlightenment The concept of enlightenment, marketed today by a vast spiritual-media industry, is suspect. For me, anyone who believes or pretends that they understand the final meaning of life (other than living it as consciously and lovingly as possible) is deluded. And those who fe...

SEEKING APPROVAL



Explore my articles and practices at HarmoniousAwakening.com.

“Many people look toward philosophy for wisdom. Yet, it may be, as Friedrich Nietzsche said, that 'There is more wisdom in your body than in your deepest philosophies.' To unleash the wisdom of your body, and of the breath of life that animates it, you must learn to sense and open to your body as the unknown creature that it is, filled with motives, and processes, and energies of which your mind knows little."--Dennis Lewis

My books and audio program on breathing and consciousness are available for instant download!

Books & Audio – Dennis Lewis Books & Audio My books and audio program on breathing and consciousness are available for instant download! Breathe Into Being: Awakening to Who You Really Are My most recent book (May, 2009) features short, simple breathing and sensing and consciousness practices that lead readers to a profound awa...

Reading & Silence – Dennis Lewis Reading & Silence “Today words no longer arise out of silence, through a creative act of the spirit which gives meaning to language and to the silence, but from other words, from the noise of other words. Neither do they return to the silence but into the noise of other words, to become immersed t...

WHEN DO YOU SMILE?

"Many people believe that they can or should smile only when they feel good, so they never try smiling when they feel bad. And, yet, it is just then that smiling can be most helpful in altering one's brain waves, body chemistry, and overall mood--even decreasing pain and suffering. Of course, many of us define ourselves and get attention from others in relation to our difficult, even negative, experiences and moods and thus are often unwilling or unable to let go of our identification with them. Smiling--and breathing through your smile into the whole of yourself--will help you let go and discover a new, more joyful and creative perspective."

For practices and to learn more visit harmoniousawakening.com.

Dennis Lewis – Authentic Breathing, Harmonious Awakening The Miracle of Breathing and Consciousness Most of us take our breathing for granted. The great Taoist sage Chuang Tzu says that most of us breathe from our throats, and that real human beings breathe from their heels. One might ask here if we are real human beings. Are we exploring through presence...