Pinnacle Performance

🧰 Expand Your Clinical Toolbox 🧰

Our eclectic treatment approach gives you a wide range of techniques to enhance your practice! 🛠️

Take your skills to the next level with ASPIRE's COMT Certification. Hit the website to learn more! 🌟

Thrilled to partner with Pinnacle Performance

We are offering a discounted Holiday Class Pass good from Dec 1st-Dec 31st for $240 (reg $295).

Sign up for 3 classes/week, and drop-in to as many others as you would like 24 hours prior to the class.

If you have a current Intelligent Movement Class Pass at Pinnacle, you may place that pass on hold while participating in the Holiday Class Pass.

If you send a friend for this experience, you will receive a FREE movement session in 2024 with the practitioner of your choice!

Please call the front desk at 801.583.5692 to purchase.

Stay Merry and Bright!
•
•
•

What if, today, we were grateful for everything? - Charlie Brown

We hope you have a wonderful and thankful day. We'll be closed today but we have several classes available on Friday and Saturday, please register at https://pinnacle4performance.pike13.com/offerings

•
•
•

Please join Julie, Leslie, and Ira for 2 days of thankful morning classes at Pinnacle Performance.

Friday
9:00-10:00am Reformer Tower I/II with Julie
10:15-11:15am Oov/Functional Training I/II with Julie

Saturday
8:30-9:30am Reformer Tower II with Leslie
9:00-10:00am Oov/Mat I/II with Julie
9:45-10:45am MS Specific Circuit with Leslie
10:00-11:00am Oov/Functional Training I/II with Julie
11:00-12:00pm Restorative Reformer Tower I with Leslie
11:15-12:15pm Yamuna Ball Rolling with Ira

Go to https://pinnacle4performance.pike13.com/offerings or call 801.583.5692 to register today, space will be limited!
•
•
•

We have some class changes starting next week, please check our website to find something new and exciting! We are also offering some special Thanksgiving weekend classes next week, check them out while you're at it:)

https://pinnacle4performance.pike13.com/offerings
•
•
•

By virtue of neuroplasticity, you are capable of anything.

Change your mind, change your life! - Nicolesneuroscience
•
•
•

"I'll stop wearing black when they make a darker color." — Wednesday Addams

Have a safe and fun holiday weekend!!!

•
•
•

We painted the back of our building! It's a project we've been planning on doing for a while now and are extremely happy to have it completed. Stop by to say "hi", take a selfie or just take it all in. Also, as a reminder, we have 8 Physical Therapists, 5 movement specialists, over 40 classes each week and the Pinnacle Health group who specialize in functional medicine, all available to assist you with a fully realized health and fitness journey. Please call 801.583.5692 to inquire!
•
•
•

Our pains, patterns & symptoms are sacred messengers simply pointing us to the places we are not free
•
•
•

Our Vocalization/Sound/Movement Workshop was so successful, we decided to offer it on a permanent basis. The next class will be on Wednesday Oct 25th from 6:30pm-8:00pm, the cost is $35. It will be hosted by Amy Broekemeier and Roz Newmark. Please call 801.583.5692 to register today!

Why explore sound and tonality? We are made up of mostly light and water which as we already know is affected by frequencies including light and energy; and thus also sound and tones. Being a firm believer that we are created with everything we truly need within us, why wouldn't we learn to utilize our given abilities to create tones and sounds to reduce restrictions, feel, flow, and heal our bodies? A few years ago Roz and I "geeked out" for an afternoon contemplating the usefulness of exploring resonance felt in our joints and body parts while creating sounds and tones as we move our bodies through space, and deep within ourselves. Then fast forward, and here we are together to create, explore, play, feel, and "geek out" with you! Please join us for a very informative, experiential, and fun workshop that will tap into your bodies' true ability to move freely and joyfully, and feel good from within through the use of vocalization and tone!

No voice training necessary, and you don't even need to hold a tune! If you have a voice and a body, you are welcome here!
•
•
•

"The privilege of a lifetime is to become who you really are." – Carl Jung
•
•
•

Anatomy for Clients will be wrapping up with our third and last 3-hr workshop Saturday October 28th, instructed by Tessa Hale PT, DPT. The workshop will provide fundamental anatomic knowledge, followed by a movement sequence utilizing the anatomy presented during the workshop.

Anatomy 3: Alignment, Neurological System, and Fascia

Available in-person and VIRTUALLY!!

A beautiful handout will be provided when you arrive and the presentation will include a powerpoint with hands-on and experiential learning.

Below are the details:
When: Saturday October 28th
When: 10am to 1pm MST
Where: Pinnacle Performance mat room downstairs
What to bring: water or a snack as we go through lunch
What to wear: We will be moving and feeling structures on our bodies, so athletic clothing like what you wear to classes would be best, footwear is not necessary

Please call 801.583.5692 to register today! Cost is $90
•
•
•

“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi
•
•
•

Our Better Breathing Class held Thursdays at 5:15pm with Amy is available in-house and via Zoom. The Better Breathing class has demonstrated significant results, with improved oxygenation and relaxation, better sleep, improved posture, and overall greater well-being of its participants! Join us and feel the bliss, call or text 801.583.5692 to register today! Cost is $30

Breathing...what's the big deal? We oxygenate every cell in the body through our ability to breathe, why not make it more efficient? Many things can negatively affect breathing: poor posture, tension, stress, pain, injury, dis-ease, over training, poor sleep, hormones, trauma, anxiety, heartache, static positions, poor health of the diaphragm (yes it's a muscle that can be trained), thoracic spine immobility, visceral restrictions, poor gut health, pelvic floor issues, cranial tension, surgical scarring, fascial restrictions, poor nutrition, etc...the list is long. But that also means we have numerous ways to improve our ability to breathe better!

The Better Breathing Class each week uses many different modalities to encourage more efficient breathing such as myofascial release of the diaphragm, cranium, pelvic floor, and whole body, joint mobilization, movement, postural reeducation and alignment: visceral mobilization, Vagal stimulation, mind/body practices, and specific breathing techniques! This is a friendly reminder to pay attention to your breathing, slow it down, really feel it, practice, release tension, move, jiggle, laugh, sing, rest, soften...your body/mind/heart and spirit will thank you! ...we hope to see you in class!
•
•
•

Anatomy for Clients is three, 3-hr workshops (September 2nd/September 30th/October 28th), offered this Fall by Tessa Hale PT, DPT that will enlighten and inform. Each workshop will provide fundamental anatomic knowledge, followed by a movement sequence utilizing the anatomy presented during the workshop.

Anatomy 2: Muscles, Ligaments, and Breathing

Saturday September 30th, 10-1pm MST

Available in-person and VIRTUALLY!!

A beautiful handout will be provided when you arrive and the presentation will include a powerpoint with hands-on and experiential learning.

Below are the details:
When: Saturday September 30th
When: 10am to 1pm MST
Where: Pinnacle Performance mat room downstairs
What to bring: water or a snack as we go through lunch
What to wear: We will be moving and feeling structures on our bodies, so athletic clothing like what you wear to classes would be best, footwear is not necessary

Please call 801.583.5692 to register today! Each Workshop is $90
•
•
•

***Limited Spots Available - Course Starts Next Week***

An Introduction to Intelligent Movement on the CoreAlign apparatus. It is fun and functional while building endurance, strength, flexibility, balance, core control, fluidity, and efficiency. "Did we mention fun?"

Introduction to CoreAlign 4-Week Series - $120
Starting October 5th - Thursdays 5:15PM with Kendall Gordon PT, DPT
Please call or text 801.583.5692 to register today!
•
•
•

“Keep your vitality. A life without health is like a river without water.” - Maxime Lagacé
•
•
•

***Limited Spots Left Available**

8 Week Intro to Intelligent Movement Series, begins Sept 25th and 28th

Amy will introduce you to Intelligent Movement on the Mat, Monday evenings at 6:20PM for $200 ***3 Spots Left Available***

Sheralee will expand your experience with Intelligent Movement on the Reformer/Tower Apparatus on Thursdays at 7:30PM for $200 ***7 Spots Left Available***

Or......both for just $350

You can experience more rapid change and ease of movement by participating in functional-relational whole-body movement 2X/week for 8 weeks! This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle's Intelligent Movement classes in the future! Tell your friends about this opportunity! Call today to register at 801-583-5692!
•
•
•

Don’t let anyone rent space in your head, unless they’re a good tenant - Word P**n
•
•
•

***Reminder - Limited Spots Left Available***

8 Week Intro to Intelligent Movement Series, begins Sept 25th and 28th

Amy will introduce you to Intelligent Movement on the Mat, Monday evenings at 6:20PM for $200

Sheralee will expand your experience with Intelligent Movement on the Reformer/Tower Apparatus on Thursdays at 7:30PM for $200

Or......both for just $350

You can experience more rapid change and ease of movement by participating in functional-relational whole-body movement 2X/week for 8 weeks! This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle's Intelligent Movement classes in the future! Tell your friends about this opportunity! Only 7 spots left in each class, call today to register at 801-583-5692!
•
•
•

Nature is Our Greatest Healer & Teacher
•
•
•

***New Start Date*** An Introduction to Intelligent Movement on the CoreAlign apparatus. It is fun and functional while building endurance, strength, flexibility, balance, core control, fluidity, and efficiency. "Did we mention fun?"

Introduction to CoreAlign 4-Week Series - $120
Starting October 5th - Thursdays 5:15PM with Kendall Gordon PT, DPT
Please call or text 801.583.5692 to register today!
•
•
•

“All labor that uplifts humanity has dignity.” - Martin Luther King Jr.

We will be closed this Monday but please call 801.583.5692 to inquire about any of our classes, programs or fantastic providers
•
•
•

We are holding 2 classes the morning of Labor Day both taught by Emily Monroe-Jones. Take that time to rest from work but to also push yourself as we head into the fall season.

9:15AM Reformer/Tower I/II = Currently full but get on the waitlist to be notified as spots become available!

10:15AM Oov/Functional Training II = 3 spots still available!

Please call 801.583.5692 or go to pinnacle4performance.pike13.com to register today!
•
•
•

Please join our newest intelligent Movement instructor, Julie Jorling, for 3 classes each week at significant discounts!

Sept 11th through October 6th

Mondays 9AM
Pilates Mat work with props and things! $15/class.
This class will invigorate your whole body and keep your mind on point using props, bands, spine correctors, and other equipment to balance your body effectively for the week!

Tuesdays 6:20PM
Mat I $15/class.
This class will return you to the basics of the Pilates repertoire to provide you with a full body balanced experience whether a beginner or advanced mover. Returning to the basics 1x/week is very important and useful for your overall training routine!

Tuesdays 5:15PM
Introduction to Functional Training $20/class.
This class will introduce you to alignment and the technical skills necessary to strength train efficiently and effectively. Join Julie for a fun filled experience to gain strength soundly!

All classes available on Pike13 or by registering at 801-583-5692.
Pop-up Classes with Julie starting Sept 11th for 4 weeks
•
•
•

8 Week Intro to Intelligent Movement Series, begins Sept 25th and 28th

Amy will introduce you to Intelligent Movement on the Mat, Monday evenings at 6:20PM for $200

Sheralee will expand your experience with Intelligent Movement on the Reformer/Tower Apparatus on Thursdays at 7:30PM for $200

Or......both for just $350

You can experience more rapid change and ease of movement by participating in functional-relational whole-body movement 2X/week for 8 weeks! This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle's Intelligent Movement classes in the future! Tell your friends about this opportunity! Only 7 spots left in each class, call today to register at 801-583-5692!
•
•
•

Our 12-Week Progressive Ski Conditioning Program begins Sept 18th with Thanksgiving week off! It will consist of 1 hr and 45 minutes of guided training per week utilizing the Pilates Tower/Reformer, CoreAlign, Oov, and all Functional Training apparatus to prepare your body for efficiency, power, and endurance on the slopes. You will receive 3-4 Home Program Videos to guide you throughout and for use during the ski season. You will have access to the Functional Training Room for self-guided training each week outside of the 1 instructed class for the 13 weeks of the program! This class is progressive. If you will be missing a class throughout the 12 weeks, you may make it up by seeking a spot in 1 of the other ski classes that week, by participating in 2 regular classes held at Pinnacle within that week, or by performing your Home Exercise Program on your own to maintain the progressive nature of this series. You may NOT make up sessions after this program is completed. While participating in this program, you are training at your own risk! It is preferable to participate in rehabilitation, if needed prior to this program to remain safe and uninjured throughout the progressive nature of this series. If you need modifications, it is suggested to seek guidance with Pinnacle's providers prior to participation.

We are also offering Pre-Ski Classes this year on Sept 9th and 16th, 12-1:30PM for those of you who are new to our program! $45/Class, $80 if signing up for both classes! These will be open to everyone if room is available!

Monday 6:20pm - Ethan (3 spots left!)
Tuesday 5:15pm -Amy (Full)
Wednesday 6:20pm - Emily (Full)
Thursday 6:20pm - Zoe (Full)
Friday 5:15pm - Zoe (1 spot left!)

Please call 801.583.5692 to register today!
•
•
•

Our Vocalization/Sound/Movement Workshop was so successful, we decided to offer it on a permanent basis. The first class will be tomorrow (Wednesday August 16th) from 7:30pm-9:00pm and will be held every 4 weeks afterward. The cost is $35 and will be hosted by Amy Broekemeier and Roz Newmark. Please call 801.583.5692 to register today!
•
•
•

Pinnacle Health’s Anti-Inflammatory program will help you personalize your eating habits by removing common foods that trigger inflammation. Throughout this program, you will be monitoring your symptoms and noticing how you feel through the elimination and reintroduction of each potential trigger. 70% of our immune system lines our GI tract (otherwise known as our “gut”). A healthy gut is of utmost importance to the health of our overall immune system. During this time of increased stress and isolation, you may have found yourself initially reaching for old & unhealthy coping habits; perhaps you have even gained some unwanted pounds as a result.

This is a time, now more than ever, to empower ourselves to do something truly remarkable for our health and immunity. The approach we take with this program is to favorably modulate your immune function. This can be an important strategy for reducing the chance of infection and potentially reducing the severity of and sequelae from infections. Lifestyle factors have a large effect on immune function. Research indicates that plant-based foods such as those high in phytonutrients, water and lipid-soluble vitamins, and other antioxidants, as well as dietary fiber, can help downregulate an overactive immune response.

This 8 week online, guided program will assist you to cleanse your gut, improve your immune system, and jump start your journey to healthy eating specific to your body's needs!

Cost: $300.00 for new Pinnacle Health patients, $200.00 for current Pinnacle Health patients

The course starts on Wednesday September 6th for 8 weeks, meeting via zoom from 6:00pm-7:00pm.

Please call or text 801.583.5692 to sign-up today!
•
•
•

An Introduction to Intelligent Movement on the CoreAlign apparatus. It is fun and functional while building endurance, strength, flexibility, balance, core control, fluidity, and efficiency. "Did we mention fun?"

Introduction to CoreAlign 4-Week Series - $120
Starting September 7th - Thursdays 5:15PM with Kendall Gordon PT, DPT
Please call or text 801.583.5692 to register today!
•
•
•