Emily Stauch Yoga and Wellness

HEALTH AND WELLNESS COACHING, ADAPTIVE/GENTLE YOGA, LET YOUR YOGA DANCE®, MEDITATION, DIVINE SLEEP No previous yoga or dance experience is ever required.

Health, including Weight Loss/Weight Management, Wellness:

Health Coaching: I enjoy helping people discover optimal heath through weight loss/maintenance and lifestyle transformation. I offer private coaching on an individual basis to develop a unique plan for each individual to address diet/nutrition, fitness, mind-body and life goals. Wellness Coaching: I offer Wellness and Empowerment Coac

hing, including anxiety and stress management, using positive psychology, yoga and meditation as well as other techniques and skills to live mindfully and fully, activate the inner voice, and to embody and express one’s own unique personal power. YOGA with EMILY:
*Gentle Yoga: For those who prefer a gentle practice, this class combines user-friendly yoga and yoga-inspired movement with other exercises and stretches to promote both strength and flexibility. We practice mindfulness based stress reduction throughout the class and finish with a full meditation. This class encourages mindful awareness of movement, thereby increasing mobility, building strength and confidence, promoting the mind-body connection and reducing stress.

*Adaptive Yoga: For older adults, for those recovering from injuries and for those who prefer a gentle practice, this class combines gentle yoga with exercises designed to address specific issues and areas needing extra attention. An adaptive yoga approach for all body types, this class is also designed to accommodate adults with movement disorders, focusing on breath, alignment and balance. Mindful gentle movement helps to build strength and ease stress. Gentle Yoga Stretch (Virtual): Gentle yoga and yoga-based movement, with an emphasis on flexibility, as well as skills to manage stress and anxiety. Let Your Yoga Dance®: Let Your Yoga Dance® is a rejuvenating experience that utilizes easy-to-follow dance and yoga-inspired movements to unleash body and spirit. Based on Kripalu Yoga’s free flow of yoga postures known as meditation in motion, it is a unique fusion of moving gentle yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. In Let Your Yoga Dance® class, we get out of our heads and into our bodies, allowing us to let go and cultivate an awareness of the true self within. In this exploration of the energy centers (chakras), we start by stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation/meditation. LYYD facilitates the body-mind-spirit connection, reduces stress and anxiety, encourages self-expression, increases flexibility and energy, and builds strength, endurance, and cardiovascular health, while allowing you to feel more alive, happy and confident in your body. It is a total body experience that will leave you feeling invigorated, relaxed and blissful by the end of class. LYYD is wonderful for every single body, all ages and fitness levels. There is no “wrong” way to dance or move! This class is done at absolutely any pace and level, often using chairs. We happily modify any movement to respect the body’s own wisdom. In this way, we get “out of our heads and into our bodies”, leading us on a path toward personal peace and healing, and allowing us to express our true self within, without any judgment or evaluation. Voice Yoga/Mindful Vocal Expression (Virtual): Voice Yoga combines systematic vocal technique, including elements such as breath work, pre-phonatory preparation, coordinated onset and release, resonance, sustaining pitch, etc. with the principles of yoga and mindfulness in order to connect the voice to the core of the body’s energy centers (chakras). In this way, we can explore the voice in all of its forms of expression and with full connection to the body and reveal what it means to be authentic in voice and spirit, balance the body's energy centers (chakras) strengthen vocal connection to each one, using breath work and gentle yoga combined with vocal expression. Voice Yoga allows us to manage stress and anxiety, encourages self-acceptance, and reveala free, full and authentic vocal expression in the context of a peaceful body-mind-spirit connection. (For Parkinson’s patients and older adults, there is a specific vocal function/therapy component to enhance speech and communication skills, as well as a “fun” component, such as singing familiar songs together.)

*Meditation: According to the Cleveland Clinic, Meditation has been shown to be an effective way of relaxing the body, reducing pain, increasing focus, decreasing stress and enhancing concentration. Meditation, which involves experiencing the present moment and observing and acknowledging thought and feelings without attachment, is now widely recommended by the medical community. It has been found to ease anxiety, depression, insomnia and high blood pressure, among other things, and to produce a general sense of well-being. Meditation allows us cultivate mindfulness and awareness by getting out of the mind and into the body, letting go to the truth of how things really are instead of how the ego/mind perceives them, and to come to a place of inner stillness and peace. The class consists of beginning breath work, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, moving meditation and others. Meditation is an integral component of any yoga program and it is offered in every yoga class in a shorter form.

*Yoga Nidra: We shift from thinking and doing to feeling and being in a longer meditation in the tradition of yoga nidra (“yogic sleep”). In this deeper meditative experience, we transcend our self-created perceptions and limitations. This class aids in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self. Divine Sleep® Yoga Nidra: Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. Divine Sleep® Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Divine Sleep® gives you access to deeper levels so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living begin to dissolve, leading to freedom within your mind and body. Divine Sleep can open you up to living your fullest potential. Divine Sleep® Yoga Nidra helps you catch up on lost sleep! 20 minutes of yoga nidra is equal to 2-3 hours of sleep.

*YOGA with EMILY Gentle Yoga (may be combined with Adaptive Yoga and may incorporate some movement, depending on participants) and Yoga Nidra in-person sessions offered on Thursdays at Unity of Medina, 655 N. Broadway, Medina, OH 44256. Gentle Yoga class fee: $10.00 12:00-1:00 p.m. Yoga Nidra add-on class fee: $5.00 1:00-1:30 p.m. Gentle Yoga Stretch (virtual) held via Zoom. Class Fee: $10.00
Coaching Fee: TBD based on duration of session
Private sessions: TBD based on duration of session
Payment accepted via Venmo or PayPal

Contact Emily at [email protected] or call 757.635.6380 to register. Emily enjoys visiting other studios as well as businesses and will come to your location. Email Emily at [email protected] or send a message via this page for more information.

20/03/2024

😉

24/10/2023

KINDNESS:
In Yoga and Buddhism, there are four traditional ways to express kindness. These four great treasures (Bhrama Viharas) are practices of positive emotions:

Metta - (Maitri) loving-kindness, being kind to yourself and others.
Karuna - feeling compassion and care to lighten sorrow.
Mudita - being happy for the good fortune of others.
Upekkha - (Upeksha) equanimity, composure with our own and others' faults.

Studies show that kindness overcomes the mind’s survival-based negativity bias. By wishing well for yourself and others, you can change the default story of the mind from feeling alone to feeling connected. And, kindness gives you resilience to recover from the fierce realities and challenges of uncertain times.

PRACTICE: Try it now. It's easier to start with someone you love who is not in pain. Picture them and feel their presence. Silently repeat the phrase, "May you be happy." Now, focus on your breathing and body sensations.
Bring your attention to others, and place a hand to your heart. Repeat slowly:
May all beings be safe and protected, calm and connected
May they be happy, healthy, whole and free.

~Ken Nelson, Kripalu

20/09/2023

The Timeless Art of Yoga:
Yoga is meditation in movement, where the union of breath and movement becomes a source of presence and awareness, allowing us to connect to our true divine essence.
In the realm of holistic practices, few can rival the longevity of yoga. With a history that stretches back thousands of years in India, this ancient discipline has captivated hearts and minds across the globe. Its popularity today speaks volumes to its transformative power.
At its heart, yoga is a spiritual system of self-discovery, enlightenment, and a path toward greater mind-body-soul connection, health, and inner balance. The physical expression of yoga, through its asanas, is just one branch of yoga’s deeply rooted, cultivated, and profound spiritual philosophy. And a branch that has borne an abundance of fruit! Over time, the embodied practice of yoga has evolved into various forms such as hatha, vinyasa, ashtanga, and more.
This physical practice of yoga has become increasingly popular in the West — perhaps because of the magic that lies in its harmonious combination of movement, breath, and mindfulness. Beyond the myriad physical benefits of yoga — greater strength, flexibility, energy, and improved posture, to name a few — it has tremendous emotional rewards, such as promoting relaxation, stress relief, and mental well-being. On the spiritual level, yoga is meditation in movement, where the union of breath and body becomes a source of presence and awareness, allowing us to connect to our true divine essence.

Yoga has no age limits. There are no prerequisites or even equipment needed — just an open mind and a space for your body to move. There are many varieties of yoga to choose from, gentle flows to more challenging styles. With open arms, yoga welcomes everyone to come as they are. It’s a fluid artform that you can easily build upon, from asana to asana, until you have a personal practice of your own that’s catered to your individual needs.

Start with a couple of asanas or poses. For example, Child’s pose is a simple and comforting way to calm your nervous system and center yourself. Close your eyes and breathe gently as you hold the pose, focusing inward. Downward Dog, great for relieving tension and stress, also gives you an excellent stretch and improved circulation. There are many asanas to draw from, each one with its own healing gifts to unlock. The beauty of a yoga practice is that it can grow and change with you, always meeting you wherever you are on your journey.

~Daily OM

30/01/2023

Here is an article with lots of ideas for self-care:

Self-Care: How to Do It Right Now Self-care includes all the things we do to tend to our physical, mental, and emotional health needs. Here are just some of the many ways you can do it.

25/01/2023

28/09/2022

Join us on Thursdays at 12:00 for Gentle Yoga with Movement, followed by Yoga Nidra: 655 N. Broadway in Medina. All ages, body types and levels welcome. Poses and movements designed to address individual needs. 😉😃

12/05/2022

“Quiet friend who has come so far,
feel how your breathing makes more space around you.”

~Rilke

08/11/2021

Pre-holiday stress buster and something for everyone! 😃

02/09/2021

Yoga classes offered at Unity of Medina on Thursdays:

Gentle Yoga 12:00-1:00
Yoga Nidra 1:30-2:30
Let Your Yoga Dance 3:00-4:00

Unity of Medina is located at 787 Lafayette Road, Bldg. D

Contact Emily via Messenger, this page or email at [email protected]

08/07/2021

Moving Our Body

Human bodies love flow and movement and respond in kind when used in this way.
Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well.

Many times we can be so busy that we forget moving our body is even an option. Some of us remain seated at our computer for hours every day or rush from task to task with robotic precision. When we are caught up in crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies in the process of living. If this is true for you, begin looking for opportunities to move. You might try dancing or moving about freely as you clean your home, tend your garden or care for your children. If you are able to devote a set amount of time to self-care, practices such as yoga, dance, tai chi and walking are all great ways to keep your body in motion.

Imagine how freeing it would feel to trust your body's movements completely, knowing it has a perfect strength and rhythm of its own. See if you can sense your bones providing graceful support, your muscles and tendons expanding and contracting in just the right measure, your lungs changing pace to fill deeply with fresh air. Movement is a vital celebration of life. It is a way to proclaim your own existence and relish in the joy of being alive. Today, and into the future, give yourself the gift of your body in motion.

~Daily OM

04/07/2021

Personal Power

Power is not about exerting our will over others, it is about being in complete truth with yourself.
Many of us have do not understand what personal power means. We have been given the false notion that power is bad -- that it is something we use to exert our will upon others. In fact, when our personal power is intact, we are neither overbearing nor meek. We have a clear sense of our strength and the impact we can have on others. This actually enables us to be more sensitive. Personal power is what permits us to work on behalf of our dreams and desires. It allows us to realize that we are worthy and deserve to be heard. In addition, our personal power lets us extend the respect we know that we deserve to the people around us. There is no reason to be afraid or ashamed of fully owning your power.

In the chakra system, the solar plexus is the seat of personal power. One way to evaluate your sense of power is to breathe into this part of the body. If it feels tight or nervous, it is an indication that you may not be fully expressing your power. You can heal this imbalance by expanding the area of the solar plexus with your breath. You can also visualize a bright yellow sun in this part of your body. Allow its heat to melt any tension, and let its light dissolve any darkness or heaviness. Repeating this exercise on a regular basis can restore and rejuvenate your sense of power.

Another way to nurture your personal power is to honor your dreams and desires by making concrete plans to manifest them in the world. Start by making a list of things you want, and let yourself think big. Choose one goal from the list and commit to bringing it to fruition. In addition, break the goal into tasks that you can work on each day. Know that you deserve to have your dreams come true and that you have the power to bring them into being.

~Daily OM

05/05/2021

19/04/2021

Trusting Your Intuition

Part of being an intuitive person is becoming in-tune with, and trusting, your power center.
Gut feelings earn their name from the place in the body where they make themselves known. A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we should react.

Our gut resides in the neighborhood of our solar plexus and the third chakra just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital nexus that is the source of our empowerment. It is in this place that we find the courage to act, to reach out into the world and create change. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn't see until it was past.

In order to utilize your power center, you may want to focus your attention on it more regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple, cleansing exercise, the more clear and communicative your gut feelings will be and the more comfortable you will feel acting on them.

~Daily Om

31/03/2021

Join us for Gentle Yoga Stretch class via Zoom every Thursday at 4:30. PM me for details and to register. 😃

26/03/2021

Yoga with Emily: Gentle Yoga Stretch class held every Thursday at 4:30 p.m. via Zoom. Contact Emily at [email protected] or PM for details and to register.

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Our Story/Meet the Teacher

Health and Wellness Coaching: Emily enjoys helping people discover optimal heath through weight loss/maintenance and lifestyle transformation. She offers private coaching on an individual basis to develop a unique plan for each individual to address diet/nutrition, fitness, mind-body and life goals.
Emily offers Wellness and Empowerment Coaching, including anxiety and stress management, using positive psychology, yoga and meditation as well as other techniques and skills to live mindfully and fully, activate the inner voice, and to embody and express one’s own unique personal power.

Gentle Yoga: For those who prefer a gentle practice, this class combines user-friendly yoga and yoga-inspired movement with other exercises and stretches to promote both strength and flexibility. We practice mindfulness based stress reduction throughout the class and with a full meditation at the end of our practice. This class encourages mindful awareness of movement, thereby increasing mobility, building strength and confidence, promoting the mind-body connection and reducing stress.

Adaptive Yoga: For older adults, for those recovering from injuries and for those who prefer a gentle practice, this class combines gentle yoga with exercises designed to address specific issues and areas needing extra attention. An adaptive yoga approach for all body types, this class is also designed to accommodate adults with movement disorders, focusing on breath, alignment and balance. Mindful gentle movement helps to build strength and ease stress.

Gentle Yoga/Let Go of Stress (Virtual): is an opportunity for us to connect as a community during this challenging time, as we explore techniques to manage stress and anxiety-- including breath work, yoga-based movement, meditation and other mindful practices-- and to learn skills and strategies to use every day. We meet via Zoom every Thursday at 4:00 p.m. Donations are appreciated, although not required. All are welcome!

Gentle Yoga Stretch: An evening class that focuses on slowing down and preparing for sleep. Gentle Yoga with an emphasis on flexibility and restorative poses, ending in a longer meditation.

Let Your Yoga Dance®: Let Your Yoga Dance® is a rejuvenating experience that utilizes easy-to-follow dance and yoga-inspired movements to unleash body and spirit. Based on Kripalu Yoga’s free flow of yoga postures known as meditation in motion, it is a unique fusion of moving gentle yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. In Let Your Yoga Dance® class, we get out of our heads and into our bodies, allowing us to let go and cultivate an awareness of the true self within. In this exploration of the energy centers (chakras), we start by stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation/meditation. LYYD facilitates the body-mind-spirit connection, reduces stress and anxiety, encourages self-expression, increases flexibility and energy, and builds strength, endurance, and cardiovascular health, while allowing you to feel more alive, happy and confident in your body. It is a total body experience that will leave you feeling invigorated, relaxed and blissful by the end of class. No previous yoga or dance experience is ever required. LYYD is wonderful for every single body, all ages and fitness levels. There is no “wrong” way to dance or move! This class is done at absolutely any pace and level, often using chairs. We happily modify any movement to respect the body’s own wisdom. In this way, we get “out of our heads and into our bodies”, leading us on a path toward personal peace and healing, and allowing us to express our true self within, without any judgment or evaluation.

Voice Yoga/Mindful Vocal Expression (Virtual): Voice Yoga combines systematic vocal technique, including elements such as breath work, pre-phonatory preparation, coordinated onset and release, resonance, sustaining pitch, etc. with the principles of yoga and mindfulness in order to connect the voice to the core of the body’s energy centers (chakras). In this way, we can explore the voice in all of its forms of expression and with full connection to the body and reveal what it means to be authentic in voice and spirit, balance the body's energy centers (chakras) strengthen vocal connection to each one, using breath work and gentle yoga combined with vocal expression. Voice Yoga allows us to manage stress and anxiety, encourages self-acceptance, and reveals free, full and authentic vocal expression in the context of a peaceful body-mind-spirit connection.
(For Parkinson’s patients and older adults, there is a specific vocal function/therapy component to enhance speech and communication skills, as well as a “fun” component, such as singing familiar songs together.)

Meditation: According to the Cleveland Clinic, Meditation has been shown to be an effective way of relaxing the body, reducing pain, increasing focus, decreasing stress and enhancing concentration. Meditation, which involves experiencing the present moment and observing and acknowledging thought and feelings without attachment, is now widely recommended by the medical community. It has been found to ease anxiety, depression, insomnia and high blood pressure, among other things, and to produce a general sense of well-being. Meditation allows us cultivate mindfulness and awareness by getting out of the mind and into the body, letting go to the truth of how things really are instead of how the ego/mind perceives them, and to come to a place of inner stillness and peace. The class consists of beginning breath work, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, moving meditation and others. Meditation is an integral component of any yoga program and it is offered in every yoga class in a shorter form.

Yoga Nidra: We shift from thinking and doing to feeling and being in a longer meditation in the tradition of yoga nidra (“yogic sleep”). In this deeper meditative experience, we transcend our self-created perceptions and limitations. This class aids in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.

Divine Sleep® Yoga Nidra:

What it is: Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.

What it does: Divine Sleep® Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Divine Sleep® gives you access to deeper levels so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living begin to dissolve, leading to freedom within your mind and body. Divine Sleep can open you up to living your fullest potential. Divine Sleep® Yoga Nidra helps you catch up on lost sleep! 20 minutes of yoga nidra is equal to 2-3 hours of sleep.

Emily Stauch is a Let Your Yoga Dance® Kripalu Certified Instructor, a YogaReach® Certified Adaptive Yoga Instructor, and a Divine Sleep Yoga Nidra® Certified Instructor, offering classes and workshops at locations in the Cleveland area and elsewhere. She also offers the following Yoga Services and teaches a program of vocal empowerment called Voice Yoga/Mindful Vocal Expression. Emily has been teaching Let Your Yoga Dance® since 2013, after receiving her certification from Kripalu Center for Yoga and Health in Stockbridge, MA, where she was mentored by the founding director of the program. Emily has practiced yoga in various forms since 2001 and always enjoyed dancing and studying dance. She was excited to discover Let Your Yoga Dance® at Kripalu for the first time in 2011, as it combines elements of user-friendly dance and yoga with music, making it the ideal movement class for all ages and body types. Emily enjoys guiding students in their journey through the body’s energy centers, a journey filled with self-exploration as well as playful self-expression, always individually-paced and offered in a safe, fun and compassionate environment. She was motivated to become certified to teach this program not only because of her love of dance and music, but because of an overwhelming interest in helping people find healing and restoration through movement. It is this same interest that compelled her to become certified as a YogaReach®Adaptive Yoga instructor and to specialize in serving people diagnosed with movement disorders. With Adaptive Yoga/Gentle Yoga, she enjoys guiding people of all ages and abilities in their personal discovery of what yoga and movement can do for the body, as well as individualizing instruction to help find solutions for common problems such as balance and coordination, promoting strength, flexibility and a peaceful state of mind. Meditation is an integral component of any yoga program and it is offered in every class in a short form, usually as relaxation at the end of the class. Emily also teaches Meditation by itself as a class, and a deeper form of meditation, Yoga Nidra (“yogic sleep”). After working to help students find their voices in so many different ways over the years, Emily has developed a holistic approach to help participants engage more fully with the physical voice as well as the inner voice with Voice Yoga/Mindful Vocal Expression. This passion has grown out of years of working with people learning to become singers and voice professionals, a process which entails much more than simply learning to sing. Voice users are empowered when the inner voice is activated, able to express sound in its most embodied form. Having suffered from her own severe insomnia, Emily loved the practice of meditation, especially yoga nidra, which she has always offered as part of her yoga instruction, and this year, Emily became certified to teach Divine Sleep Yoga Nidra®, which she is now very happy to offer. Emily enjoys guiding others in the pursuit of a healthy lifestyle. Emily’s interest in living a more authentic life and improving her own health initially led her to Kripalu Center for Yoga and Health. After losing a significant amount of weight and transforming her health and life, and with her background in yoga and nutrition, she decided to help others reach their Weight Loss/Maintenance and Health goals and to transform their own lives. She enjoys working with people of all ages to develop personal and individual plans for wellness, including diet/nutrition, fitness, mind-body work, and life goals. Emily loves helping people with more than just their physical health. She offers Wellness and Empowerment Coaching, including anxiety and stress management, using positive psychology and other techniques to live mindfully and fully, activate the inner voice, and embody and express one’s own unique personal power.

Emily has been a teacher for most of her life and has been fortunate to work with music students of all ages (voice, piano, chorus, general) as well as secondary and post-secondary students in languages (French, German, English, ESL) and in voice. Emily is a professional singer and a member of the voice faculty at the Cleveland Institute of Music. She also maintains a studio in Medina. As a singing voice specialist, she has worked with patients recovering from vocal fold injuries, surgery and problems related to vocal misuse, in conjunction with laryngologists and speech pathologists. In the summer of 2016, she taught Let Your Yoga Dance® as part of the curriculum for the University of Miami/Frost School of Music’s summer program in Salzburg, Austria. With an interest in the field of positive psychology, Emily is intent on sharing the positive, restorative and healing energy of yoga, dance and mindful movement to not only strengthen the body, but also to reduce stress and anxiety, encourage creativity, increase body/mind harmony, and lift the spirit.

Health and Wellness Coaching is offered virtually online or in person in the Cleveland area. Contact Emily via this page or by email: [email protected].

In-person Sessions offered at Unity of Medina, 787 Lafayette Road, Building D, Medina, OH 44256

Gentle Yoga/Let Go of Stress (virtual) held every Thursday at 4:00 p.m. via Zoom

Contact Emily at [email protected] or call 757.635.6380 to register.

Emily enjoys visiting other studios as well as businesses and will come to your location. Email Emily at [email protected] or send a message via this page for more information.

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