Clareesa King, CMT

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2018 NEW YEAR'S SPECIAL!
***Available for purchase only in January***
$20.18 discount and FREE coconut scalp treatment ($5)

Purchase a package of 3 massages that include a 60-min., 75-min., & 90-min. massage, and receive a FREE coconut scalp treatment AND a $20.18 discount on a 120-min. massage!

Cheers to a happier/healthier you in 2018!
Call or text Clareesa King #307-247-1699.

*All 3 package massages and free scalp treatment must be used by May 31, 2018. Discount on 120-min. massage valid until July 22, 2018.*

Want to win a 60-min. massage?
https://www.facebook.com/clareesa.king/posts/1751397474901328

The Table: The Table’s prize will be a 60 min massage from Clareesa King, CMT, valued at $70.

Scarlows Gallery: Win a hand made ceramic pot with a live succulent!!

Frontier Brewing Company and Taproom: Holiday gift basket valued at $50. Includes a Frontier Tee, Pint Glass, Sticker and $25 gift card!

Pick up a FREE ART WALK PASSPORT (5pm-8pm) and get it stamped by the SPECIAL FEATURED LOCATIONS to be entered into that month’s drawing. Passports can be collected at the Special Featured Locations and the Breck Media Radio booth. All Passport circles need to be stamped and returned to the Media booth, or at the Special Featured Locations DROP BOX by 8pm to be eligible.

All entries will be pooled together, and a winner will be randomly selected from the pool for each prize. Winners will be drawn and announced on the Breck Media Stations the following day (Friday).

Are you looking for a creative and healthy Christmas or New Year's gift for your staff or co-workers? Have you considered the gift of relaxation and tension relief?
Chair massages offer a quick and healthy way to help your co-workers feel rejuvenated and receive relief from muscular tension in their backs, necks, shoulders, and arms. I would be happy to set-up at your work-space or next event.
For more information:
Call Clareesa King, CMT in Casper, WY
#307-247-1699.

Or, check-out this website to learn more:
http://clareesaz.wixsite.com/massagetherapy/chair-massages

Gift Certificates for individual Swedish Massage, Deep Tissue Massage, and Cupping Therapy are also available!

A peaceful season to you!:)

Had a little time to reflect on the many gifts in life, and just want each of you to know how much I appreciate getting to work with you!
Having the opportunity to run a small business that helps me love, serve, and help facilitate healing in the lives of a variety of people is an honor and gift that I am deeply grateful for, and hope to steward to its best potential.

Thank you for your love and support- it means alot!
Peace and love to all!

Excited to be starting course work to be able to bring you excellent sports and exercise massage techniques!☺️

Update: Clareesa will be unavailable for massages June 16, 2017 - August 14, 2017. Thank you!

Monthly Special!
***MAY***

During the month of May, receive a 50-min. cupping therapy session for $55! (Includes Deep Tissue and Swedish work.)

To learn more about cupping therapy, check out this link: http://clareesaz.wixsite.com/massagetherapy/ace-massage-cupping-tm

To set up your session:
Call or text Clareesa Zook, CMT at #307-247-1699,
or, book online:
http://clareesaz.wixsite.com/massagetherapy

Peace and joy!♥

massagetherapy | ACE Massage Cupping™

***MONTHLY SPECIAL!***
~ APRIL 2017 ~
Receive a $10 discount and a free coconut scalp treatment when you book a 120-minute massage during the month of April!
To set up your session:
Call or text Clareesa Zook, CMT at #307-247-1699,
or, book online:
http://clareesaz.wixsite.com/massagetherapy

Peace to you!:)

massagetherapy

***JANUARY SPECIAL!***
It's time to renew. It's time to revive. It's time to rejuvenate.
It's time to be THE BEST you.

Receive a complimentary heated coconut oil & rosemary scalp treatment + a $10 discount when you book a 120-min. massage in January!

To book your session:
Call or text Clareesa Zook, CMT: #307-247-1699
or, book online:
http://clareesaz.wixsite.com/massagetherapy

A joy and peace-filled New Year to you. Welcome, 2017!

Are you looking for creative, and healthy Christmas or New Year's gifts for your co-workers? Try chair massages!

Call Clareesa Zook, CMT in Casper, WY
#307-247-1699.

Or, check-out this website to learn more:

http://clareesaz.wixsite.com/massagetherapy/chair-massages

Gift Certificates for Swedish, Deep Tissue, and Cupping Therapy are also available!

massagetherapy | CHAIR MASSAGES

Greetings! Are you looking for HEALTHY and CREATIVE gift ideas this holiday season? If so, check out these options from Clareesa Zook, CMT. You can mix and match to make a great gift package!
1. Swedish and Deep Tissue Massage Therapy Gift Certificates:
35-min. = $45
60-min. = $70
75-min. = $80
90-min. = $90
120-min. = $135
2. Self-massage canes Hand-crafted in Casper, WY. These are great for trigger point therapy. Use these canes to ease tension in upper traps, around the scaps, and all through the back! Also great for feet, and hamstrings!
Painted canes = $34
Unpainted canes for you to personalize and decorate your own = $30.
3. One pound jars of delicious RAW honey with minerals, vitamins, pollen, and protein. This honey was lovingly prepared by my family in Grand Junction who do an excellent job of tending to the bees all year-round! One-pound Jar = $13
4. Cupping Therapy Gift Certificates:
25-min. = $35
50-min. = $65
60-min. = $77
75-min. = $87
90-min. = $97
120-min. = $142
What is cupping? Check out this page for more info. http://clareesaz.wixsite.com/massage…/ace-massage-cupping-tm
Coconut scalp treatments and herbal foot soaks are options to add to any session!
If you would like to book a session, and/or get a gift for a loved one, contact me via text, call, or messenger:
#307-247-1699
and,
you can book online:
http://clareesaz.wixsite.com/massagetherapy
Peace, love, and joy to you!

Greetings! Are you looking for HEALTHY and CREATIVE gift ideas this holiday season? If so, check out these options from Clareesa Zook, CMT. You can mix and match to make a great gift package!

1. Swedish and Deep Tissue Massage Therapy Gift Certificates:
35-min. = $45
60-min. = $70
75-min. = $80
90-min. = $90
120-min. = $135

2. Self-massage canes Hand-crafted in Casper, WY. These are great for trigger point therapy. Use these canes to ease tension in upper traps, around the scaps, and all through the back! Also great for feet, and hamstrings!
Painted canes = $34
Unpainted canes for you to personalize and decorate your own = $30.

3. One pound jars of delicious RAW honey with minerals, vitamins, pollen, and protein. This honey was lovingly prepared by my family in Grand Junction who do an excellent job of tending to the bees all year-round! One-pound Jar = $13

4. Cupping Therapy Gift Certificates:
25-min. = $35
50-min. = $65
60-min. = $77
75-min. = $87
90-min. = $97
120-min. = $142
What is cupping? Check out this page for more info. http://clareesaz.wixsite.com/massagetherapy/ace-massage-cupping-tm

Coconut scalp treatments and herbal foot soaks are options to add to any session!

If you would like to book a session, and/or get a gift for a loved one, contact me via text, call, or messenger:
#307-247-1699
and,
you can book online:
http://clareesaz.wixsite.com/massagetherapy

Peace, love, and joy to you!

~November Special!~

Let's celebrate the gift of giving!

When you purchase a gift certificate for any length massage during the month of November, you will receive a 10% discount on a 75-minute massage AND a FREE warm coconut & rosemary oil scalp treatment for yourself!

To book your session:
Call or text Clareesa Zook, CMT: #307-247-1699
or, book online:
http://clareesaz.wixsite.com/massagetherapy

Peace and joy to you!:)

***OCTOBER SPECIAL!***
When you book a 90-minute massage during the month of October, you will receive a complimentary foot soak prepared with relaxing lavender, eucalyptus, and peppermint oils combined with Epsom salt and almond oil to sooth your feet and start your session with added relaxation time.

To book your session:
call or text Clareesa Zook, CMT: #307-247-1699,
or, book online:
http://clareesaz.wixsite.com/massagetherapy

A beautiful and enjoyable autumn season to you!

This video may be helpful for you to figure out healthy sleeping positions that will allow your joints to be properly aligned.
I hope you enjoy this beautiful day!:))

https://www.youtube.com/watch?v=or03pT-D8cQ

Greetings, friends! Good news!
In an effort to continue learning about the amazing human body, and improving the modalities I can offer for your well-being, I have been researching the use of cupping therapy.
I recently finished an ACE (Advanced Continuing Education) course that is approved by the NCBTMB (National Certification Board for Therapeutic Massage and Bodywork) for 12 CE hours. I am now a certified ACE Massage Cupping™ practitioner!
I am very excited to offer the many benefits of this therapeutic modality here in Casper!
For more information about cupping, check out the comment box, below.

Thank you!

(P.S. "Be not afraid!" Cupping is not painful. Not all cupping methods leave marks like you may have recently seen on Michael Phelps in the Olympics. When the cups are continuously moved, the skin may become light pink for a little while due to increased circulation, but the dark red/purple marks only come about when cups are left in one place and stagnant tissue fluids and toxins rise to the surface of the skin. I offer both modalities for different situations, and we can talk about your goals for each session.)

***SEPTEMBER SPECIAL!***

Book a 75-minute massage in September, and receive 10-minutes of FREE massage time added to a 35-minute massage booked by October 14th, 2016!
Cheers to your health and wellness!:)

To book your session, call or text Clareesa Zook, CMT:

#307-247-1699,

or, book online:
http://clareesaz.wixsite.com/massagetherapy

Understanding Your Body:
Pop Quiz! What is a tendon?

What do all of those tendons in your body do?

A tendon is a fibrous connective tissue which attaches MUSCLE to BONE. A tendon serves to move bones and other structures.

[Just FYI - A ligament is a fibrous connective tissue which attaches BONE to BONE, and usually serves to hold structures together and keep them stable.]

Tendons are all about structural integrity. For those of you who fancy metaphors, you can picture tendons as pillars and cables holding a bridge up. If those pillars or cables fray or crumble = bad news. Tendons are like rope. They do not contract or relax like muscles. If you pull on a tendon, it gets taught and essentially compresses itself, just like pulling on a rope would.

For those of you who like "real-life" examples: Try gently pulling your pinky and hold it for about 3 weeks.....or 4 months....or 2 years.....ok, you can let go now...:) That constant tension and irritation is exactly what happens to our tendons when muscles are too tight for too long.

The more chronic tension there is on a tendon, the more prone it is to actual rip/tear injuries, and the more prone it is to Tendonosis. All of the tension pulling the tendon reduces blood flow and nutrition getting to the tendon.

Massage therapy can be very beneficial for the health of our tendons. The less circulation and nutrition a tendon gets, the weaker a tendon becomes; massage therapy helps tendons by increasing circulation and relaxing tight muscles, which takes chronic irritating tension off the tendon.

Massage therapy can help take care of your awesomely designed tendons so they can take care of you!

To book a massage, call or text:
Clareesa Zook, CMT: #307-247-1699

Or, book your session online:
http://clareesaz.wix.com/massagetherapy

Cheers to your wellbeing! :)

Greetings!
I have a last minute opening for a 60-minute massage this Thursday, Aug. 11th at 2:00 pm. Whoever books this session, will receive a FREE, rejuvenating Epsom salt, lavender, eucalyptus, peppermint foot soak with fresh mint and sage leaves!

To book this session, call or text: #307-247-1699.
Thanks!
Peace:)

When is it beneficial to apply heat or ice to help our bodies heal?

Here is a chart you may find helpful:
http://visual.ly/injuries-pain-when-use-ice-or-heat

Happy Monday to you!

Clareesa Zook, CMT
#307-247-1699
Online Booking: http://clareesaz.wixsite.com/massagetherapy

When is it beneficial to apply heat or ice to help our bodies heal?

Here is a chart you may find helpful:
http://visual.ly/injuries-pain-when-use-ice-or-heat

Happy Monday to you!

Clareesa Zook, CMT
#307-247-1699
Online Booking: http://clareesaz.wixsite.com/massagetherapy

***AUGUST SPECIAL!***

PACKAGE DEAL = Book two 60-minute massages in August, and get a 25% discount on a 75-minute massage in September! $20.00 savings!

Call or text Clareesa Zook, CMT:
#307-247-1699,

or,

click here, to book online:
http://clareesaz.wixsite.com/massagetherapy

Thank you!:)

What is Deep Tissue massage?

Deep tissue massage is a type of therapy that focuses on realigning deeper layers of muscle. The movement for deep tissue massage is often slow, and the pressure is deep and concentrated. The massage therapist focuses on areas of tension and pain in order to reach the sub-layer of muscles and fascia (the connective tissue surrounding muscles). Deep tissue massage is often used to relieve chronic aches and pains in contracted areas such as: stiff neck, tight upper back, achy low back, tense calves, and sore shoulders.

With chronic muscle tension or injuries, myofascial adhesions (bands of painful, rigid tissue) can form in muscles, tendons, and ligaments. These adhesions can disrupt circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and improve range of motion.

If this sounds like the attention your muscles and joints need to help you function at your best, call or text Clareesa Zook, CMT to schedule your massage session:

#307-247-1699

Or, book online:
http://clareesaz.wixsite.com/massagetherapy

P.S. Deep tissue massage does not = painful experience. We will discuss pressure, pain tolerance, and deep relaxation techniques so you can get the most out of your session without pain.
Thanks!:)

A friendly reminder to get some stretching in today....your body will thank you!

Only have a few minutes? Even if you're in the office you can do these simple stretches to help increase circulation and lengthen your muscles. Here are some stretch ideas:

- Look up at the sky,
- Drop your ear to your shoulder (both sides),
- Drop your chin to your chest,
- Roll your shoulders back 3 X's,
- Reach toward the sky with both palms facing each other, and lean to a side to create space between your ribs (both sides),
- Last, but not least, stretch your buccinator with a big smile!

To book a massage session online:
http://clareesaz.wix.com/massagetherapy

Peace to you!
Clareesa Zook, CMT
#307-247-1699