WillPower Strength & Nutrition

The Complete Guide To The Chest To Bar Pull Up - written by Will Murtagh

The Complete Guide To The Chest To Bar Pull Up - WillPower Strength & Nutrition The chest to bar pull up is a crucial part of your CrossFit training. Learn how to master it in this comprehensive guide written by a Physical Therapist.

How To Achieve Your First Strict Pull-Up In CrossFit - written by Will Murtagh

How To Achieve Your First Strict Pull-Up In CrossFit - WillPower Strength & Nutrition Achieve your first strict pull-up in CrossFit with expert strategies & a free 6-week program. Learn the movements and avoid common mistakes made.

The 7 Best Gymnastic Grips For CrossFit In 2024 - written by Will Murtagh

The 7 Best Gymnastic Grips For CrossFit In 2024 - WillPower Strength & Nutrition There are many options when selecting the best CrossFit grips for you. In this guide, we will dive into which CrossFit hand grips I believe to be the best options by evaluating their features, materials, advantages, and disadvantages so that you can select the best ones that align with your personal...

The 19 Best (New) CrossFit Benchmark Workouts For Beginners - written by Will Murtagh

The 19 Best (New) CrossFit Benchmark Workouts For Beginners - WillPower Strength & Nutrition If you are new to CrossFit as many of my 1:1 Pain-Free Performance clients are, you may be wondering how to know if you are actually getting better or what the best CrossFit benchmark workouts are for you to assess your fitness level. CrossFit workouts operate on the principle that what gets measure...

The 5 Best CrossFit Weighted Vests For Training (2024) - written by Will Murtagh

The 5 Best CrossFit Weighted Vests For Training (2024) - WillPower Strength & Nutrition In 2024, there are several options for the best CrossFit weighted vests to help you increase the demand for your workouts and assist in pushing performance even higher, and help you achieve your fitness goals.

Ultimate Guide To The Overhead Shoulder Press In CrossFit - written by Will Murtagh

Ultimate Guide To The Overhead Shoulder Press In CrossFit - WillPower Strength & Nutrition Master the Shoulder Press CrossFit training with our definitive guide! Learn precise techniques, expert tips, and essential exercise variations.

Accessory movements can be the missing link to feeling and performing your best. Check out my latest blog on how to incorporate them into your training and my top 9 movements!

CrossFit Accessory Workout Blueprint For Strength & Stability - WillPower Strength & Nutrition Designing a CrossFit accessory workout? Use these exercises and strategies to improve stability and fortify your joints to enhance performance.

Check out my latest article on the differences between the squat clean vs the power clean!

I dive into optimal technique, common mistakes, and programming considerations for each one so that you can easily master both.

Squat Clean vs Power Clean For CrossFit: Key Differences - WillPower Strength & Nutrition Everything you need to know about the squat clean vs power clean for CrossFit. Quickly learn the differences, techniques, and common mistakes!

Need a new medicine ball? Check out my latest article on the top 7 medicine ball options for CrossFit athletes!

The 7 Best Medicine Balls For CrossFit (2024) - WillPower Strength & Nutrition Looking for a new medicine ball for your CrossFit training? Here are the 7 best medicine balls for CrossFit ranging from wall balls to slam balls.

Looking for a good partner workout to hit today? Check out my latest article on the best partner CrossFit workouts!

The 7 Best CrossFit Partner WODS: Workouts & Strategy - WillPower Strength & Nutrition Need a CrossFit partner workout? Check out the 7 best CrossFit partner WODS I've curated over the last 12 years coaching CrossFit.

The Complete Guide To The Chest To Bar Pull Up - WillPower Strength & Nutrition The chest to bar pull up is a crucial part of your CrossFit training. Learn how to master it in this comprehensive guide written by a Physical Therapist.

5 Best Belt Squat Machines For Training With Back Pain - written by Will Murtagh

5 Best Belt Squat Machines For Training With Back Pain - WillPower Strength & Nutrition Discover the best belt squat machines for effective lower body training, whether you're recovering from an injury or seeking variety in your workouts.

How To Crush The Annie CrossFit Workout Benchmark - written by Will Murtagh

How To Crush The Annie CrossFit Workout Benchmark - WillPower Strength & Nutrition This comprehensive guide will give you everything you need to know about the Annie CrossFit workout to achieve your best score possible.

7 CrossFit Chipper WODS To Try For Your Next Workout - written by Will Murtagh

7 CrossFit Chipper WODS To Try For Your Next Workout - WillPower Strength & Nutrition Explore CrossFit Chipper WODs: Learn who they're for, discover diverse rep schemes, and strategize for your next intense workout in this comprehensive guide.

3 Factors To Writing The Best Hotel CrossFit Workouts - written by Will Murtagh

3 Factors To Writing The Best Hotel CrossFit Workouts - WillPower Strength & Nutrition The most important factors to designing the best hotel workout while you are traveling are going to be who they are designed for, what you have at your disposal to design the workout, and why you are doing that specific workout.

How To Improve Squat Depth: 9 Easy Exercises To Do So - written by Will Murtagh

How To Improve Squat Depth: 9 Easy Exercises To Do So - WillPower Strength & Nutrition If you are a CrossFit looking to improve the fitness as much as possible, you may be wondering how to improve your squat depth. Rightfully so as the Squat is one of the main movements in CrossFit and is taught as one of the nine fundamental movement patterns in the training methodology. Learn how yo...

Want a personalized mobility coach in your back pocket? Check out my complete review of the GOWOD Mobility App!

The Complete GOWOD Mobility App Review For 2024 - WillPower Strength & Nutrition Learn if the GOWOD mobility app is right for you in this complete app review done by a Physical Therapist & CrossFit Coach.

Getting Your First Muscle Up In CrossFit: A Beginners Guide - written by Will Murtagh

Getting Your First Muscle Up In CrossFit: A Beginners Guide - WillPower Strength & Nutrition If you're a CrossFitter frustrated by muscle ups then this article is for you! Learn the best practices for training and demystifying CrossFit muscle ups.

How To Break Up The Murph WOD: A Plan For CrossFitters - written by Will Murtagh

How To Break Up The Murph WOD: A Plan For CrossFitters - WillPower Strength & Nutrition Master the Memorial Day Murph workout with expert tips on pacing, technique, and scaling options. So you can set a new PR and stay pain-free.

In the market for a new fitness tracker? Check out my latest article on the top 13 available for CrossFit in 2024!

The 13 Best Fitness Trackers For CrossFit In 2024 - WillPower Strength & Nutrition Find the best fitness tracker for CrossFit on the market today so you can gain key insights into your training and elevate your fitness.

Getting stronger, staying pain-free and looking better than he has in 6 years 💪🏻

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Get your FREE Ebooks & Programs - 🔗 in bio

➡️ “Free 6-Week Body Building Program For CrossFitters”

➡️ “Free 6-Week CrossFit Training Program”

➡️ “Free 6-Week Strict Pull-Up Program”

➡️ “Free 6-Week VO2 Max / Lactate Threshold Enhancement Program”

➡️ “The Fitness Athlete’s Checklist For A Pain-Free Deadlift”

➡️ “6 Steps To Build Muscle, Shred Fat & Kick Start Your Fitness Journey”

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Looking to set a new PR or fill out your sleeves this summer? Check out my new article for a comprehensive guide on building upper body strength for CrossFitters.

Mastering Your CrossFit Strength Training: Upper Body - WillPower Strength & Nutrition Discover expert tips to enhance upper body strength for CrossFit. Learn key exercises, training techniques, pitfalls & upper body workout examples.

The Best Online Physical Therapists For Crossfit - written by Will Murtagh

The Best Online Physical Therapists For Crossfit - WillPower Strength & Nutrition Discover the the best Physical Therapist for CrossFitters to help you train without pain and chase down your fitness goals as quickly as possible.

How To Use CrossFits Metabolic Conditioning For Health - written by Will Murtagh

How To Use CrossFits Metabolic Conditioning For Health - WillPower Strength & Nutrition Using Metabolic Conditioning to improve your health ultimately comes down to ensuring that your training is sustainable and that you are following a step wise progression in intensity and complexity with regards to the type of work that you are doing. So that you can adapt to the training, avoid bur...

Check out this weeks

👉🏻 Back pain getting fixed and STAYING fixed by addressing the underlying issues that caused it previously.

….

Get your FREE Ebooks & Programs - 🔗 in bio

➡️ “Free 6-Week Body Building Program For CrossFitters”

➡️ “Free 6-Week CrossFit Training Program”

➡️ “Free 6-Week Strict Pull-Up Program”

➡️ “Free 6-Week VO2 Max / Lactate Threshold Enhancement Program”

➡️ “The Fitness Athlete’s Checklist For A Pain-Free Deadlift”

➡️ “6 Steps To Build Muscle, Shred Fat & Kick Start Your Fitness Journey”

💰 10% off 3000+ Supplements - FullScript

[NEW BLOG POST] “How To Break Up The Murph WOD: A Plan For CrossFitters” ‼️

Just because it isn’t Memorial Day doesn’t mean you can’t hit the classic Hero WOD “Murph”.

Murph is a challenging workout because of the total volume of repetitions that the workout calls for and the duration that it lasts.

Over the last 10 years coaching CrossFit I have seen common errors by athletes and myself hitting the Murph workout that can effect both the stimulus of the workout and injury risk associated with a spike in workload.

But, understanding how to break up the workout or scale it based on what is best for you can minimize this risk and ensure your get an awesome workout in.

Click the link in my bio or visit WillPowerStrength.com/blog to check it out

Need a great workout to hit post Thanksgiving Day or want to learn how you can strategize a great Hero Workout for next Memorial Day? Give my new article a read on how to decide the best way to break up the "Murph" Workout!

How To Break Up The Murph WOD: A Plan For CrossFitters - WillPower Strength & Nutrition Master the Memorial Day Murph workout with expert tips on pacing, technique, and scaling options. So you can set a new PR and stay pain-free.