Get Fit, Get Life! Personal Training

Get Fit, Get Life! Personal Training

Consistency and Dedication, (not always perfection, because we are all human)=results! Jones Company, Inc. Contact Cynthia today for a free initial consultation.

Owned and operated by your trainer and coach:

Cynthia Geraud, B.A., ACSM EP-C, EIM, Pn1
Certified by The American College of Sports Medicine (Certified Exercise Physiologist), Precision Nutrition Level 1 Certified,
Exercise Is Medicine Credentialed, Level II
American Heart Association CPR/AED Certified
Insured by Lloyd's of London/Forrest T. Providing Personal Training for all ages and abilities

Resistance Training and Weight Loss - IDEA Health & Fitness Association 23/08/2024

Strengthen your body and boost your metabolism with resistance training! See how lifting weights can support weight loss and improve overall health. 💪

Resistance Training and Weight Loss - IDEA Health & Fitness Association Research shows a healthy association between resistance training and weight loss, so encourage overweight clients to try strength training.

Low-Fat Diets and Overeating - IDEA Health & Fitness Association 22/08/2024

Findings challenge the idea that low-fat diets lead to overeating! 🥦🍗 Discover insights into the low-carb vs. low-fat debate and how they impact calorie intake and body composition.

Low-Fat Diets and Overeating - IDEA Health & Fitness Association A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.

Overtraining Tires Mind and Body - IDEA Health & Fitness Association 21/08/2024

Pushing limits in the gym is great, but balance is key! Overtraining can lead to mental fatigue—listen to your body and give yourself time to recover. 🧠💪

Overtraining Tires Mind and Body - IDEA Health & Fitness Association New research shows that cognitive fatigue is as much an effect of overtraining as physical fatigue.

Indoor Rowing Recovery - IDEA Health & Fitness Association 20/08/2024

Rowing cool-downs can energize and mobilize your body for the day ahead! Add these stretches to your routine for a balanced recovery. 💪🚣‍♀️

Indoor Rowing Recovery - IDEA Health & Fitness Association Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses ...

20/08/2024
20/08/2024

Don’t forget to stretch, even if it is uncomfortable. Stretch to the point of mild discomfort, and do it after exercise! Much like bending a plastic spoon when it’s cold muscles aren’t really great at stretching when they’re cold.

19/08/2024

Every workout is a step forward, whether you’re celebrating a win or learning something new. Keep pushing.

Executive Function: A Powerful Mode of Concentration - IDEA Health & Fitness Association 18/08/2024

Master your focus during workouts by staying fully engaged with each movement. Mindfulness and clear goals can transform your fitness journey! 💪✨

Executive Function: A Powerful Mode of Concentration - IDEA Health & Fitness Association Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

Eating ultra-processed foods is tied to over three dozen health problems - IDEA Health & Fitness Association 17/08/2024

Switching out ultra-processed foods for whole options can lead to better health outcomes. Discover why cutting back on these foods is crucial for your well-being.

Eating ultra-processed foods is tied to over three dozen health problems - IDEA Health & Fitness Association Wondering if that junk food is REALLY having an effect? Find out why ultra-processed foods are so bad for you.

16/08/2024

Ready to tackle this week's fitness milestones? Check out our Weekly Checklist to stay on track and crush your goals! 💪

Fiber Fights Depression - IDEA Health & Fitness Association 15/08/2024

Boost your mood with a high-fiber diet! Studies suggest fiber can have a positive impact on mental well-being by supporting gut health. 🌿💪

Fiber Fights Depression - IDEA Health & Fitness Association A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.

Would You Eat Lab-Grown Meat? - IDEA Health & Fitness Association 14/08/2024

Curious about lab-grown meat? As it edges closer to supermarket shelves, think about how it could impact your diet and the environment. 🍽️

Would You Eat Lab-Grown Meat? - IDEA Health & Fitness Association While you can’t get it at the butcher counter yet, the FDA is making lab-grown meat one step closer to being a reality.

Healthy Diet During Pregnancy - IDEA Health & Fitness Association 13/08/2024

Pregnancy is a perfect time to fuel both yourself and your baby with high-quality nutrition. Discover how smart dietary choices can make a difference. ✨

Healthy Diet During Pregnancy - IDEA Health & Fitness Association What health effects does a healthy diet during pregnancy have? Researchers studied 279 pregnant women to find out.

Inequities in TV Advertising - IDEA Health & Fitness Association 12/08/2024

Targeted TV ads are increasingly pushing unhealthy food choices, adding to diet-related health issues. Stay informed and make healthier choices. 📺

Inequities in TV Advertising - IDEA Health & Fitness Association The overall proportion of ads for low-nutritional-value foods and drinks aimed at Black and Hispanic consumers is increasing.

Buy or Bye: Mushroom Coffee - IDEA Health & Fitness Association 11/08/2024

Thinking of trying mushroom coffee? It’s got a unique flavor and some health benefits, but make sure the hype matches the science before you brew your next cup. 🍄☕

Buy or Bye: Mushroom Coffee - IDEA Health & Fitness Association Some of the health claims brewing around mushroom coffee include improved immunity, lower inflammation, less anxiety and increased energy.

Stretches After Sitting All Day - IDEA Health & Fitness Association 09/08/2024

Revitalize after long hours at your desk with these essential stretches! They’re perfect for easing muscle tension and improving flexibility. 🙆🏽‍♀️

Stretches After Sitting All Day - IDEA Health & Fitness Association Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.

The Best Way to Use Ice Baths - IDEA Health & Fitness Association 08/08/2024

Thinking about hitting the ice bath post-workout? Research suggests it might slow down muscle repair, though it can still ease soreness. 🧊💪

The Best Way to Use Ice Baths - IDEA Health & Fitness Association If repairing and building muscle is a primary goal, people may want to think twice about taking an ice bath after training.

Brain-Breath Connection - IDEA Health & Fitness Association 07/08/2024

Breathing isn’t just for relaxation—it’s a key to sharpening your focus and boosting your performance. Dive into the science of breath and discover how it can transform your training!

Brain-Breath Connection - IDEA Health & Fitness Association Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.

06/08/2024

Your next milestone starts with a single step forward. Make that choice today and see where it leads!

Posture Correction for Static Damage - IDEA Health & Fitness Association 05/08/2024

Optimize your posture by paying attention to how you sit, stand, and sleep. Small adjustments can make a big difference in your overall comfort and movement. 🛋️🕺

Posture Correction for Static Damage - IDEA Health & Fitness Association "Posture" evokes the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to ...

Mobility Workout - IDEA Health & Fitness Association 04/08/2024

Add some mobility to your cooldown with these essential movements! They’ll keep your joints in top shape and help you unwind. 🧘‍♂️✨

Mobility Workout - IDEA Health & Fitness Association Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.

Core Exercises to Boost Balance and Stability - IDEA Health & Fitness Association 03/08/2024

Strengthen your core and improve your balance with these effective exercises! Discover detailed steps to enhance your fitness journey. 💪

Core Exercises to Boost Balance and Stability - IDEA Health & Fitness Association Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balance while

Store lettuce in the fridge to avoid E. coli - IDEA Health & Fitness Association 02/08/2024

Keep your salads safe and delicious by storing lettuce in the fridge to prevent E. coli contamination. Learn more about the importance of proper storage by reading the full article! 🌿📚

Store lettuce in the fridge to avoid E. coli - IDEA Health & Fitness Association So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.

Nature Relatedness and Better Diets - IDEA Health & Fitness 01/08/2024

Discover how connecting with nature can enhance your diet! 🌿🍎 Learn more about the link between nature and healthy eating in this insightful article. Read on for valuable tips and research findings!

Nature Relatedness and Better Diets - IDEA Health & Fitness People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.

31/07/2024

The power of your actions comes from the mind. 🧠

Recipe for Health: Orange-Scented Steamed Salmon Packets 30/07/2024

Boost your heart health with this quick and nutritious recipe! Try Orange-Scented Steamed Salmon Packets, rich in omega-3s to support lower blood pressure and packed with flavor. Perfect for a healthy dinner option! 🍊🐟

Recipe for Health: Orange-Scented Steamed Salmon Packets For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.

Exercise and Mental Fitness - IDEA Health & Fitness Association 29/07/2024

Enhance your mental fitness through sports! Research shows that coordinated activities like soccer and basketball offer significant cognitive benefits, especially when played with intensity. Explore how different sports can boost your brain health.

Exercise and Mental Fitness - IDEA Health & Fitness Association Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

Breathwork Practices Gaining Popularity - IDEA Health & Fitness 28/07/2024

Experience the transformative power of breathwork! From yoga studios to wellness retreats, breathing practices like pranayama are gaining momentum for their profound impact on mental and physical well-being.

Breathwork Practices Gaining Popularity - IDEA Health & Fitness Breathing programs are entering the mainstream, as breathwork practices were named one of the top trends to influence wellness in 2021.

Our Story

Owned and operated by your trainer and coach:

Cynthia Geraud, B.A., ACSM-EP, Pn1
Certified by The American College of Sports Medicine (Certified Exercise Physiologist), Precision Nutrition Level 1 Certified,
Exercise Is Medicine Credentialed, Level II
American Heart Association CPR/AED Certified
Insured by Lloyd's of London/Forrest T. Jones Company, Inc.

Providing Personal Training for all ages and abilities, TRX Body weight training, Triathlon Training, and Sports Specific Training.

Training Philosophy: Make every session fresh and fun, while partnering with clients to transform their life by improving their health and wellness.

Contact Cynthia today for a free initial consultation. She would love to hear your story!

Videos (show all)

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💪🏻Don’t forget💪🏻 about a classic exercise to stabilize your core in a neutral fashion. “Bird Dogs”, or the Quadruped exe...
How about a dead lift? Wait, even better, how about a shovel Deadlift? Yes, your eyes are not deceiving you, there’s onl...
HOW to take life by the horns? Enjoy the fact that because of your regular hard work @ 70+ yrs young, you can have abs t...
Slams for the win!  Feels good to end the week with #power #slams #fridayfitness  #getfitgethappy
Don’t let anyone tell you when you’re 60++ that you can’t look this fabulous! If you’ve been maintaining your fitness fo...
Single Leg Unilateral Bottoms Up Kettlebell Press
Barbell Kayaking Rotations
B-Stance Banded Romanian Deadlifts
UPPER BACK STRENGTH AND lower body STABILITY: Bev is performing a face pull type exercise in a kickstand position. This ...

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Monday 08:00 - 12:30
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Thursday 08:00 - 12:30
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