Get Fit, Get Life! Personal Training

Strengthen your body and boost your metabolism with resistance training! See how lifting weights can support weight loss and improve overall health. 💪

Resistance Training and Weight Loss - IDEA Health & Fitness Association Research shows a healthy association between resistance training and weight loss, so encourage overweight clients to try strength training.

Findings challenge the idea that low-fat diets lead to overeating! 🥦🍗 Discover insights into the low-carb vs. low-fat debate and how they impact calorie intake and body composition.

Low-Fat Diets and Overeating - IDEA Health & Fitness Association A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.

Pushing limits in the gym is great, but balance is key! Overtraining can lead to mental fatigue—listen to your body and give yourself time to recover. 🧠💪

Overtraining Tires Mind and Body - IDEA Health & Fitness Association New research shows that cognitive fatigue is as much an effect of overtraining as physical fatigue.

Rowing cool-downs can energize and mobilize your body for the day ahead! Add these stretches to your routine for a balanced recovery. 💪🚣‍♀️

Indoor Rowing Recovery - IDEA Health & Fitness Association Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses ...

Don’t forget to stretch, even if it is uncomfortable. Stretch to the point of mild discomfort, and do it after exercise! Much like bending a plastic spoon when it’s cold muscles aren’t really great at stretching when they’re cold.

Every workout is a step forward, whether you’re celebrating a win or learning something new. Keep pushing.

Master your focus during workouts by staying fully engaged with each movement. Mindfulness and clear goals can transform your fitness journey! 💪✨

Executive Function: A Powerful Mode of Concentration - IDEA Health & Fitness Association Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

Switching out ultra-processed foods for whole options can lead to better health outcomes. Discover why cutting back on these foods is crucial for your well-being.

Eating ultra-processed foods is tied to over three dozen health problems - IDEA Health & Fitness Association Wondering if that junk food is REALLY having an effect? Find out why ultra-processed foods are so bad for you.

Ready to tackle this week's fitness milestones? Check out our Weekly Checklist to stay on track and crush your goals! 💪

Boost your mood with a high-fiber diet! Studies suggest fiber can have a positive impact on mental well-being by supporting gut health. 🌿💪

Fiber Fights Depression - IDEA Health & Fitness Association A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.

Curious about lab-grown meat? As it edges closer to supermarket shelves, think about how it could impact your diet and the environment. 🍽️

Would You Eat Lab-Grown Meat? - IDEA Health & Fitness Association While you can’t get it at the butcher counter yet, the FDA is making lab-grown meat one step closer to being a reality.

Pregnancy is a perfect time to fuel both yourself and your baby with high-quality nutrition. Discover how smart dietary choices can make a difference. ✨

Healthy Diet During Pregnancy - IDEA Health & Fitness Association What health effects does a healthy diet during pregnancy have? Researchers studied 279 pregnant women to find out.

Targeted TV ads are increasingly pushing unhealthy food choices, adding to diet-related health issues. Stay informed and make healthier choices. 📺

Inequities in TV Advertising - IDEA Health & Fitness Association The overall proportion of ads for low-nutritional-value foods and drinks aimed at Black and Hispanic consumers is increasing.

Thinking of trying mushroom coffee? It’s got a unique flavor and some health benefits, but make sure the hype matches the science before you brew your next cup. 🍄☕

Buy or Bye: Mushroom Coffee - IDEA Health & Fitness Association Some of the health claims brewing around mushroom coffee include improved immunity, lower inflammation, less anxiety and increased energy.

Revitalize after long hours at your desk with these essential stretches! They’re perfect for easing muscle tension and improving flexibility. 🙆🏽‍♀️

Stretches After Sitting All Day - IDEA Health & Fitness Association Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.

Thinking about hitting the ice bath post-workout? Research suggests it might slow down muscle repair, though it can still ease soreness. 🧊💪

The Best Way to Use Ice Baths - IDEA Health & Fitness Association If repairing and building muscle is a primary goal, people may want to think twice about taking an ice bath after training.

Breathing isn’t just for relaxation—it’s a key to sharpening your focus and boosting your performance. Dive into the science of breath and discover how it can transform your training!

Brain-Breath Connection - IDEA Health & Fitness Association Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.

Your next milestone starts with a single step forward. Make that choice today and see where it leads!

Optimize your posture by paying attention to how you sit, stand, and sleep. Small adjustments can make a big difference in your overall comfort and movement. 🛋️🕺

Posture Correction for Static Damage - IDEA Health & Fitness Association "Posture" evokes the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to ...

Add some mobility to your cooldown with these essential movements! They’ll keep your joints in top shape and help you unwind. 🧘‍♂️✨

Mobility Workout - IDEA Health & Fitness Association Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.

Strengthen your core and improve your balance with these effective exercises! Discover detailed steps to enhance your fitness journey. 💪

Core Exercises to Boost Balance and Stability - IDEA Health & Fitness Association Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balance while

Keep your salads safe and delicious by storing lettuce in the fridge to prevent E. coli contamination. Learn more about the importance of proper storage by reading the full article! 🌿📚

Store lettuce in the fridge to avoid E. coli - IDEA Health & Fitness Association So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.

Discover how connecting with nature can enhance your diet! 🌿🍎 Learn more about the link between nature and healthy eating in this insightful article. Read on for valuable tips and research findings!

Nature Relatedness and Better Diets - IDEA Health & Fitness People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.

The power of your actions comes from the mind. 🧠

Boost your heart health with this quick and nutritious recipe! Try Orange-Scented Steamed Salmon Packets, rich in omega-3s to support lower blood pressure and packed with flavor. Perfect for a healthy dinner option! 🍊🐟

Recipe for Health: Orange-Scented Steamed Salmon Packets For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.

Enhance your mental fitness through sports! Research shows that coordinated activities like soccer and basketball offer significant cognitive benefits, especially when played with intensity. Explore how different sports can boost your brain health.

Exercise and Mental Fitness - IDEA Health & Fitness Association Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

Experience the transformative power of breathwork! From yoga studios to wellness retreats, breathing practices like pranayama are gaining momentum for their profound impact on mental and physical well-being.

Breathwork Practices Gaining Popularity - IDEA Health & Fitness Breathing programs are entering the mainstream, as breathwork practices were named one of the top trends to influence wellness in 2021.