Sleep Tech

Snoring may be an indicator that your sleep should be professionally studied, at least once.

30 ways people try to stop snoring, and five that work according to an expert Hacks include everything from thyme oil, mints, honey and lemon to tennis balls, tape and pegs

Is it bad if I snore? - Sleep Tech Snoring can be a sign of a sleep disorder called sleep apnea, in which breathing is briefly and repeatedly interrupted during sleep.

Gut microbiota of PCOS with visceral obesity. | DMSO Identifying structural and functional alterations of gut microbiota associated with visceral obesity in adult women with polycystic o***y syndrome (PCOS).

"Get enough sleep: Sleep problems commonly exacerbate depression and mood symptoms. Having a sleeping disorder doesn't mean you'll have depression. However, establishing good sleep habits ensures your body gets the rest and restoration it needs."

Top Signs You Might Have Depression, and How to Get Help Depression rates have spiked in both teens and adults. Here's what you should know.

Summary:

" By Dr Viny Kantroo Is snoring a medical problem?

Snoring does not always indicate a medical condition, but it can be a sign of a serious sleep disordered breathing, such as obstructive sleep apnea.

Preparing for bed and making a few changes to your sleeping habits can help prevent or reduce snoring.

Facial exercises in form of focused tongue and chin exercises to increase tone of muscles is helpful in many cases Certain medical conditions like hypothyroidism can be cause sometimes for reduced tone/ slow tongue movements causing excessive snoring.

A CPAP machine applies just enough pressure through a mask to keep your upper airway passages open, thereby preventing obstructions at night which are the reason for excessive snoring and sleep apnea. "

The doctor is in: Stop that snor Snoring does not always indicate a medical condition, but it can be a sign of a serious sleep disordered breathing, such as obstructive sleep apnea.

In Summary:

" Your sleep routine can tell you a lot about your health, from depression to a lack of vitamin D Credit: Getty Sleep expert Jeff Spires says: “There is no denying that the amount of sleep we get is incredibly important for our health and wellbeing, but often we overlook our daily bedtime routines.

A lack of vitamin D can lead to bone deformities, muscle weakness and a weakened immune system, along with increasing your risk of depression and anxiety.

One of the main ways our body keeps a healthy rhythm is exposure to daylight during the day, and darkness in the evening.
A 2022 study of people with long COVID revealed that 40 per cent of them experienced moderate to severe sleeping difficulties. "

I'm a sleep guru - here's how your bedtime can 'up your risk of silent killers' WORRYING about how much sleep you’re getting? You’re not alone – lots of us are preoccupied with just how many Zzzzs we’re able to grab each night. But some experts say it’s actually your nig…

There are many possible reasons why you may be feeling tired. Some common causes of fatigue include:

Lack of sleep or poor sleep quality: Not getting enough sleep, or experiencing disruptions in your sleep cycle, can leave you feeling tired and fatigued.

Dehydration: Even mild dehydration can cause fatigue and make you feel tired.

Medical conditions: Certain medical conditions, such as anemia, diabetes, and thyroid problems, can cause fatigue.

Stress and anxiety: Chronic stress and anxiety can take a toll on your energy levels and leave you feeling tired.

Poor diet: A diet that is high in processed foods and low in nutrients can contribute to feelings of fatigue.

It's important to consider all of these possible causes and to speak with a healthcare professional if you are experiencing persistent fatigue that is affecting your daily life. They can help determine the underlying cause and recommend treatment options.

"Put your child to bed but promise to come back and check on them. Visit your child at regular intervals in the night to check on them and reassure them. Gradually stretch out interval times."

Bedtime strategies for kids with autism and ADHD can help all families get more sleep Pexels Ketut Subiyanto Getting a good night’s sleep is important for children’s learning and development. When young people don’t get enough sleep, it

Restless a**l syndrome after COVID-19: Is it common? Restless a**l syndrome is an extremely rare condition that may occur after COVID-19. Only one reported case exists to date. Read about symptoms and more here.

Worthy of note: the speaker indicates that Spindles ride on the top of Delta waves during deep sleep, which is incorrect. Very fascinating presentation however.

Sleep is your superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

Victoria’s Secret Releases Sexy Black Lace Sleep Apnea Mask The Onion brings you all of the latest news, stories, photos, videos and more from America's finest news source.

New study reveals possible link between dementia, sleep apnea Researchers say there could be a link between a lack of oxygen while sleeping and the risk of developing dementia. The study on mice could have lessons for humans, including the benefits of CPAP treatment. Professor Elizabeth Coulson from University of Queensland’s Brain Institute said while the l...

Sleep apnea may be a causal factor for Alzheimer's, study concludes New research in Nature Communications has strengthened the link between sleep apnea and dementia, by using novel preclinical models to demonstrate exactly how breathing disruptions during sleep can cause brain changes associated with Alzheimer's disease.

Sleeping disorder in male linked to fertility issues Male infertility is usually caused by problems that affect either s***m production or s***m transport.

Sleep apnea: What are the symptoms, causes and dangers? - explainer What is sleep apnea? What are its symptoms and warning signs? Is it hereditary? Is it curable?  Here's everything you need to know about his potentially deadly sleep disorder.

Sleep Disorders in Children with Prader Willi Syndrome: Current Perspe | NSS Sleep Disorders in Children with Prader Willi Syndrome: Current Perspectives

Ultrasound parameters linked with severe sleep apnea Anatomical markers visualized on ultrasound could have clinical utility in classifying severity of sleep apnea, a new study shows.

6 Ways to Sleep Better When Your Partner Is Sawing Logs You love your co-sleeper, but you don't love their nightly snorts and whistles. Here's how to sleep better next to a loud snorer.

Here's how untreated OSA (Obstructive Sleep Apnea) can lead to heart attacks, tips to prevent it As in the cases of Star Wars actor Carrie Fisher or Bollywood singer and music composer Bappi Lahiri, sleep apnea can be deadly. Obstructive Sleep Apnea is increasing the risk of heart failure. Doctors reveal how untreated OSA can lead to heart attacks and share tips to prevent it

Clinical predictors of nocturia in the sleep apnea population, "Beyond the Abstract," by Omer A. Raheem, MD, MSc Anat, MCh Urol, MRCS UroToday - GU OncToday brings coverage of the clinically relevant content needed to stay at the forefront of the dynamic field of GU oncology and urology.

The relationship between obstructive sleep apnoea and erectile dysfunction: An underdiagnosed link? A prospective cross-sectional study. This cross-sectional study aimed to investigate the prevalence and clinical characteristics of erectile dysfunction in patients with obstructive sleep apnoea. We enrolled 133 male patients with suspected obstructive sleep apnoea.

Stop morning headaches! The throbbing and pounding pain of a headache can be debilitating.

Changes in Alzheimer Biomarkers Tied to Withdrawal of PAP for OSA - Channel3000.com FRIDAY, July 8, 2022 (HealthDay News) -- For patients with severe obstructive sleep apnea (OSA), withdrawal of positive airway pressure (PAP) is associated with changes in plasma Alzheimer disease biomarkers, according to a study published online June 13 in the American Journal of Respiratory and Cr...

Which Gender Sleeps the Most? New Study Sheds Light on American Sleep Habits A study finds when Americans get the best and worst sleep A new study has revealed new information about the sleep habits of Americans. The Medical College of Georgia researchers found that a U-shaped pattern can be seen in a graph of how long Americans sleep over the course of their lives, with ag

Tips for better sleep at night After the tight schedule of work, it is very important to get a good nap, as it will help us to stay lively and fresh. Proper sleep directly..|News Track

Why Deep Sleep Is Important For Mental Health A new study reveals that REM sleep helps protect us from negative and traumatic thoughts.

The Real Reasons You Keep Waking Up in the Middle of the Night From phone usage to drinking alcohol before bed, there's several habits that might be keeping you up at night.

Excessively dry or wet air, sleeping at high altitude can aggravate snoring: Tips on how to stop Snoring doesn't mean you have sleep apnea.

Urgent warning to women over 50 who snore over silent killer SNORING can be annoying for the person you share a bed with and you might not even know that you do it. But experts have warned that it’s worth finding out if you sound like a foghorn at nigh…