Healthy Fortunes LLC

Enjoying lunch outdoors at Snook Haven.

A muscle never stretched, Never grows!

just seen this and tried to share but it didn't go.

Bread is like the Sun
It rises in the Yeast
and sets in the waist

sore back- stretches can do a body wonders.

try these for instant hip and lower back relief

Instant Hip and Lower Back Pain Relief #Shorts Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.This exercise can be done at home, throughout the day, and requi...

I love haddock and grouper. Not on the list. :(

Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids. The American Heart Association recommends eating fish at least 2 times a week. 🐟 https://ter.li/vcy1oj

Good Morning! I am starting my day right by Enjoying my chocolate healthy meal shake and a vanilla almond protein bar.

Appreciating "the Little things"

LOVE IN THE LITTLE THINGS ❤️

We buried my father-in-law this morning.

He was 84.

While gazing at his coffin, I asked myself, “Did his life contain a message for me?”

Yes. It was this: "Love in the little things.”❤️

Last month, I arrived from Europe to preach in Milan. And from Italy, I led a pilgrimage to Fatima, Lourdes, etc.
Yes, you could say I do "big" things.

After landing in Manila, I rode my bike and saw Daddy Ruben in front of his house, doing what he always did at 7am.

He was holding a broom, cleaning the sidewalk from leaves. He always had this long-standing battle with fallen leaves.😂

I say this because one other morning, I saw him holding a very long pole, trying to dislodge a dried-up giant leaf hanging from the telephone wires. Or were they electric? 🤪

After failing to remove the leaf with the pole, Daddy convinced me we get the ladder from inside the house. And we propped it up in the middle of the road. 😎

As I climbed up with shaking legs while the octogenarian was holding the ladder steady, I really wondered if what we were doing was dangerous. Or illegal.🤣

Thankfully, after a few yanks and tugs and sideway maneuvers, “Operation Leaf Removal” was a resounding success. Daddy was happy.

But in my mind, it didn’t make sense. What be bothered by a single leaf hanging from a wire?

In one sense, Daddy and I lived in very different worlds. I’m always on stage, cameras on me, speaking to thousands. But Daddy had no camera or spotlight on him. He just did the little things every day.

Like what? After cleaning the sidewalk, he’d have breakfast with his sweetheart. And lunch with his sweetheart. And dinner with his sweetheart. And be available for his grandchildren whenever they needed him.

I imagine what happened when he died. He stood before God. And God asked him the simple question that He will ask every human: “DID YOU LOVE?”

And I picture Daddy answer, “Lord, I don’t know. I just did the little things…”

And God smiled and said, “In love, there is no such thing as little. Everything becomes big and beautiful. Come my son and enter into my Paradise.”🙏

Thank you, Daddy Ruben, for teaching me to love in the little things.❤️

Another sleepless night?
Sore muscles/cramps
fibromyalgia/ arthritis, inflammation

Epsom Salt and Magnesium deficiency

Promotes Sleep and Stress Reduction
Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress (4Trusted Source).

Magnesium may also help your body produce melatonin, a hormone that promotes sleep (5Trusted Source).

Low magnesium levels may negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin.

It’s more likely that the calming effects of Epsom salt baths are simply due to the relaxation caused by taking hot baths.

Check out the many uses of Epsom Salt and how to use

https://www.healthline.com/nutrition/epsom-salt-benefits-uses

Epsom Salt: Benefits, Uses, and Side Effects Epsom salt has been used as a natural remedy for hundreds of years. Learn more about its uses, benefits and side effects.

What You Need to Know About BCAA Supplements Get the facts about branched-chain amino acids and how they can help you achieve your fitness goals.

choose your workout with Samantha Clayton- she is awesome

https://www.youtube.com/results?search_query=samantha+clayton

www.youtube.com