Massage

Read my latest blog for pro tricks to release stiff SHOULDERS and neck tension, and see the NEWS that I'm sharing about new massages, treatments, and yoga!

release stiff shoulders, nina's news Shoulder and Neck exercises to improve movement and reduce tension

Release stiff Shoulders and Neck tension with these pro tricks and exercises:
(Read my latest blog post)

Shoulder and Neck exercises to improve movement and reduce tension Push-ups can be modified many ways. They are great overall upper body strengthener.

Yoga has been such an interesting journey, filled with serendipity and new lessons.
Of all of the challenges I have faced this year, restarting my yoga practice and daily devotion to it, and completing my Yoga Teacher Training, has been a joy, an honor, a blessing, and an accomplishment.
I have definitely realized that I want to forever be a student, and last night's super-amazing class gave me an epiphany about the significance of strength in our yoga practice and in our lives. I shared (the essence of) it with my instructor tonight.
Furthermore, I was fortunate to have had a 1:1 class with my instructor! I have taught 1:1s several times over the years, but never as student. Having that personal coaching was wonderful! I highly recommend it!
A big Thank You to Yogamu for the ongoing support, and to my instructor, Deepak from Rishikesh, India! ❤️

https://www.aggiesmassageandcupping.com/post/unleash-your-creativity-focus-and-a-calm-mind-with-your-self-care-regimen

Do you lack mental clarity? Create a self-care regimen and schedule your self-care activities.

Unleash your creativity, focus, and a calm mind with your self-care regimen If you're stuck, feeling overwhelmed and exhausted instead of inspired and creative, you need a self-care regimen.

Who has neck tension? Who needs neck pain relief? Here are the exercises and lifestyle hacks that provide the most relief:

Neck Pain Relief with Exercise and Lifestyle Relieve neck tension and reduce pain with exercise, lifestyle practices, and a self-care regimen.

Are you having trouble staying focused, tapping into your creativity, setting and achieving goals, or feeling inspired?
Lists are key to keeping on task, and here is my GIFT for you that can improve your mental clarity:
Keep track of Daily Activities that are Grounding! Not all activities that are "fun" or "good for you" are grounding, or give you mental stamina.
Read my blog post, and download my GIFT of a Daily Grounding Activities Tracker:

Massage and Self-Care: Unlock your brainpower with Grounding • Are you struggling with mental clarity, creativity, and focus? • Do you wish you could reach more goals, and excel with your best ideas? Take a deeper look at your daily and weekly Self-Care routine. Unlocking your brain power doesn't "just happen". It takes more than thinking your way to...yo...

Have you been deceived by the Deep Tissue myth? Many clients, and Massage Therapists, too, have fallen into this trap!
Found out for yourself: What is Deep Tissue? What isn't Deep Tissue?
It's not what you think!
Learn the truth and get the BEST MASSAGE, every time you get a massage!

The truth about Deep Tissue, the massage you think you need, and the massage you actually want You think you want a "Deep Tissue Massage"? Find out the myths about Deep Tissue and unlock a massage with firm pressure, instead.

The desert cacti are blooming!

I practice Hatha Yoga. My certification is through Yogamu.

No foolin'! I completed my 200 hour Yoga Teacher Training. Many thanks to the exceptional Yogamu instructors.
As many of you already know, yoga is part of my Massage practice. I specialize in Thai Massage (from Thailand), aka Thai-Yoga, and I incorporate Thai Massage techniques into every massage.
I encourage you to explore the many benefits of yoga with me, and to incorporate yogic principles into your daily life.
Yoga has enriched my life in unimaginable, and immeasurable, ways. I'm excited to share yoga with my clients, and to further deepen my massage practice with yoga.

Curious about Cupping? Read my latest blog post to identify your cupping style, and to learn more about cupping therapy:

www.aggiesmassageandcupping.com

Tonight's sunset in Las Cruces! How spectacular! Did you catch it?

Because Monday approaches...

Too much yin with your yang? Let's welcome Spring, and relieve stress, with more yang energy!
Here is my new blog post about Spring yang, including some action steps you can take to restore balance if you're feeling stressed...

Relieve Stress with Spring Yang Spring is approaching, which means a shift from yin seasons to yang seasons. If you're feeling stressed, you may have an imbalance between yin and yang energies. If your stress comes from excess yin, and deficient yang, then it's time to embrace the yang of Spring!What are yin and yang energies?In t...

Is your back pain back? It's unfair, isn't it? You got a massage but that pesky low back is starting to ache again. Here's what to do between massages to keep your back feeling strong!
My latest blog post (on the new website):

You got a massage but your back pain is back... You got a massage. You're feeling fantastic, relaxed and light as a feather. And that low back pain you had for weeks? It's gone. Or is it...? Within days of your massage therapy session, your low back pain is subtly returning. How do you savor that post-massage relaxation and keep your low back pai...