MindCore Method
MindCore Method is a system of shifting the way the mind and brain works by stimulating BDNF through
23/02/2023
Avoid those who gossip, accuse, lie and make assumptions. They are toxic and will bring you down if you let them. Focus on what IS working.
28/02/2022
Diastasis check part 2.
Healthy core muscles
What are you grateful for today?? Instead of looking at how much is not working what is there to be grateful for each day?
Here is a little tidbit to check whether you have diastasis in your abdomen which is a pulling apart of the muscles.
How to have a flat belly after babies
What others think of you is none of your business
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19/05/2021
Workout time!! Who do you have supporting your goals? It is so important to surround yourself with people that challenge you to grow and be your best self.
The human body is made from 2 cells into 80 trillion cells without outside help. How is that possible?
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