Team TNT

Team TNT updated their phone number.

Hey what's up, gang! So just so some of you know, I refereed all day today at a USA Powerlifting meet and some of you got your programs and nutrition updates yesterday however I'm going to be working into the morning to have them all out to you so you may receive yours here shortly. I will have everyone updated by the time you need to train Monday morning. Have a good night! (David David Harvey Davis)

In case you missed it last week, here's episode 2 of my Online Macro Coaching 101 series.

In this video I lay down some more foundational things that you need to know to get started up.

It's tough starting your own business so it's hard knowing what steps to take in the right order to get to where you want to be.

I wish I knew then what I know now but that's what makes things fun, is the challenge.

Keep a lookout for more every week and if you'd like to follow and stay updated every week with these videos, you can click below to subscribe via messenger.

If you think someone finds this information useful please feel free to share and thank you!

https://m.me/teamtntfitness



http://teamtntfitness.com/online-macro-coaching-101-episode-2-first-steps-to-get-started

Online Macro Coaching 101 Episode 2: First Steps To Get Started Welcome to my Online Macro Coaching 101 series! I get a lot of people asking me how I got started up with online macro coaching so I thought I would put something together. So now you're seeing Episode 2 of Online Macro Coaching 101: First Steps To Get Started. If you haven't seen my first video you...

Have you ever wanted to try the Flexible Dieting approach but weren't sure where to start?

We've taught hundreds of clients how to be successful with this lifestyle, and we know the questions people ask.......

"How should I grocery shop?"

"How do I plan meals?"

We broke it down and made it simple with 5 tips.

Don't miss the answers to these questions and more in our BLOG!

https://www.flexibledieting.com/blog/5-tips-to-make-iifym-easy-as-can-be

5 Tips To Make IIFYM Easy As Can Be Have you ever wanted to try the If It Fits Your Macros (IIFYM) approach but weren’t sure where to start? This blog will give you 5 Tips to Make IIFYM Easy As Can Be! IIFYM (or Flexible Dieting) is a simple concept, but can be tricky to master because we all have so many preconceived ideas....

Here's a shout out! Tim Bolton and Stephanie Naseth hitting their mock meets and killed it! Personal records across the board! Here's the video. With my programming clients I always recommend something like this as having a specific goal to shoot for will help lead to success even if it's not what you originally set out to do!

https://www.youtube.com/watch?v=BQFSP2073VY&t=0s

Mock meet Client shout out! Who?? Stephanie Naseth and Tim Bolton. Both have been working with our strength coach David Davis. Stephanie and Tim have come so far! Step...

I think a ton of people miss the boat when trying to build legs. In this video I go over why I think that's the case and ten how to build off of p**s poor genetics.

https://www.youtube.com/watch?v=LKQml3BT9_g&feature=youtu.be

Hello team! Let's be sure to start the week off on a positive note. I encourage you to write down 3 things that you're grateful for then saying them out loud.

Here's the newest episode of Coach David's contest prep. Discover why training for strength can be key to your success when it come to the stage:

https://www.youtube.com/watch?v=OoHNS-bPsRg

Ok Team, 3 weeks out!

https://www.youtube.com/watch?v=KQvVsCLqR5g

Coach David's Prep to the Powerlifting Platform and Bodybuilding Stage (Episode 20) 3 weeks out from the OCB Desert Valley Natural. 4 days worth of compound movements minus Day 1(squats) and physique update from last week. Music: DJ Symphony...

Coach David's goals. "Plan ahead and don't let what could be a small win impact the larger long term picture!"

https://www.youtube.com/watch?v=c-pmeyCnhTg

Coach David's Prep to the Powerlifting Platform and Bodybuilding Stage (Episode 19) Coach David's goals going into his off season in both his lifts and personal life. Davids IG Accound _david_harvey_davis_ Music: Cybernectic ft. Nicot33n Fol...

Video from the show this weekend dropping today! Keep an eye out for it!

We are all set for our 2nd annual INBF Arizona State Championships tomorrow! I met and got to know some really cool people that are competing in it tomorrow. This will be a great time!

Alright guys! Time to focus on the shows! Not that I haven't been but now that the meet is over I don't have to worry about pure strength (I will always focus on it) now it's a little more fun training and giving he joints a break. Let's do this!

https://www.youtube.com/watch?v=qXwZzmjN9Tw&feature=youtu.be

Coach David's Part 13(Less than 2 weeks out!) The meet's done and now it's time to focus on the shows! Still squatting, deadlifting and benching, just taking a small deload this week and the week of the ...

Another metal to the coaches wall. Wait until Tyler brings his stuff in! We'll need another wall haha

And this one is done and in the books! Had a great time watching everyone tear it up yesterday! Coach David hit a personal best in deadlift lighter than he's ever been hitting 432lbs at a body weight of 126.4 lbs and set four state records in the squat, bench press, deadlift and total. Check it out!

https://www.youtube.com/watch?v=M7H7cOeQqog

Coach David's Prep Part 12 (State and personal records) Coach David's meet is done! Stepped onto the platform weighing 16.4 pounds and still managed to hit a personal best and state record in deadlift along with s...

Good luck today to one of our very own TNT coaches, competing at the USAPL meet! He's also currently 2 weeks out from his first bodybuilding show of the season and he's coming in SHREDDED on the platform and his strongest to date. He's one of the hardest and most consistent workers I know and I'm proud to have him on the team helping others become better on the daily. Bring home the bacon, David!

Alright guys, the peak for the meet is done! Did my openers this week, feeling decent and hit a new low of 127.6lbs this morning. This physique update in this one is with me loading on sodium and water so I'm a little filmy but it's all apart of the process! This one I go over the prep, putting down your phone and enjoying life, scolding my taste buds and issues I'm still seeing in the training these days.

https://www.youtube.com/watch?v=mLhPlOr_5l0

Part 11 of Coach David's Prep for the platform and show(squat, bench and deadlift openers) Training is done and now it's time time to rest up for the meet! This is this weeks training including my squat, bench and deadlift openers. I also go over m...

Only one more day till our client hits the Olympia stage! She's been competing most of the year and earned her spot for the big show. It's been a really fun journey prepping her and we're proud of her no matter how things go! She was able to compete this whole season with without any water cutting or major depletion practices either. If any of you are there Friday help cheer her on!

ALRIGHT EVERYONE IT'S HERE!! Open gym will now be running all day long. We used to have it split into blocks but now you can come in Mon-Friday 8am-730pm and Saturday 9am-12pm. If you'd like to come and try it out we can give a free day pass.

Please comment below or message us if you have any questions. This is a coached open gym so if you have any questions while training we can help you out! Message us if you have questions!

Dropping knowledge with Cliff Wilson for our contest prep seminar!

Check out coach Tyler Mayer with the latest and up to date snaps of real life pics and videos and you'll see some informative videos of and training and more! You won't want to miss! Snap questions and I'll send you answers. Do it now here ---> http://snapchat.com/add/tmayertnt

http://www.tntfitnessguides.com

People have been asking me for years how they can get started with IIFYM or aka flexible dieting.

You spoke, I provided.

I created the FREE guide to get you started with a better understanding of how it all works and the breakdown.

That's just the beginning of what's to come.

Feel free to share this amongst your friends and family.

Help spread the good word that you don't have to severely restrict yourself to lose weight.

Here's to permanent success!

Our Free Guide To Healthy Eating with IIFYM Reach your health & fitness goals while eating foods you love...

Good luck to one of our clients, He's competing in Classic Physique in Pittsburgh and got 1st call outs last night. Overnight he became a strong believer in and his physique has changed a lot in less than a week of starting. He just needed the right amount of food, at the right times, and he responded well. We'll see how things play out tonight for finals!

Want to see more of us from all forms inside HQ and see what we have cookin? Follow me on snapchat and we'll see you there!

I've got my stipend full of supps and gear from . This is going to be a good few months with my current training! *t