Madeline Klesk, D.C

Kids love getting adjusted and we love treating them!

Common signs a baby could benefit from Chiropractic care includes
•Difficulty feeding or latching
•torticollis
•acid reflux, excessive spitting up gassiness or uncomfortable constipation
•flatness on the head
•congestion or ear pulling

Children may show signs such as
•Irritability
•Constipation
•Limping or altered gait
•Headaches or neck pain

Schedule an appt online or by calling 763-332-2680
🦖🐅🐸🪸🦊🐶🐹🐤🐙🦧🐅🦒🦜🌵

is a helpful tool we use at Forward Spine Center. In combination with care, it has worked wonders to provide patients with relief from

• /migraines
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To just name a few!

Call 763-332-2680 or schedule online at www.goldenvalleychiropractor.com to start feeling your best self!

Are you experiencing numbness or tingling into your arm or hand? The trigger may be coming from your neck.
Two main causes for numbness in the hand include
1️⃣ cervical disc involvement
2️⃣ cervical stenosis

Stay tuned for part 2 next week to learn more!

Tip #1: Make sure you are taking movement breaks every 30 minutes. Stand up, walk around, stretch your hip flexors, and decompress your spine 😊

Exercise #1: Hand-assisted standing low back extensions

Exercise #2: Overhead full-body extensions

Exercise #3: Lunging psoas stretch

Traveling for the holidays? Protect your back by:
1. Using a lumbar pillow or roll up a jacket/sweatshirt/towel and place it behind your low back
2. Stretch your back/walk around for a few minutes before grabbing your luggage
3. Break up a long drive. Stretch your low back and hips (standing lunges or standing extension)

Save travels!

Protect your back with these few tricks!

A few reminders before you shovel that winter snow ❄️ Protect your back and make it more of a full body workout!

One of my favorite exercises for any low back pain!