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The Best Types Of Milk To Drink For Bone Health, Including Non-Dairy Options Here’s how to milk the stuff for all it's worth, according to an osteoporosis specialist and registered dietitians.

What Has You Spooked About Your Health? | Dr. Oz Full Episode What Has You Spooked About Your Health? | Dr. Oz Full EpisodeWhat has you spooked about your health? In this episode, Dr. Oz decodes your cringe-worthy, spin...

It Would Take 50 Glasses Of Milk To Get The Same Vitamin D As This Supplement Unless you *really* love milk and salmon, it might be time to try a supplement.

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Row and strength combo workout (+ video tutorial) - The Fitnessista Sharing a row and strength combo workout using the rowing machine and total body strength training. Get the details and a video tutorial here

This Healthier Cocktail May Actually Have Some Gut Health Benefits Too It's light, gently sweetened, and packed with redeeming ingredients.

I'm a Psychologist & Hairstylist: What I Wish Folks Knew About Mental Health It's more than just a "bad hair day."

These Sugar-Free Protein Balls Keep Me Full & Feed My Skin Too They taste like a treat.

Here’s What a Polygenic Test Can—And Can’t—Tell You About Your Health These kinds of genetic tests can be useful tools—but they don’t tell your entire story.

15 Fitness Gifts To Inspire Their Most Active Year Yet Easy ways to stay active.

I Always Take Vitamin C In The Fall & This Gut-Friendly Powder Is My Current Favorite What you need to know before you scoop.

This Common Pantry Item Can Heal the Gut, Clear Skin, and Boost Immunity you're majorly sleeping on these different ways to use it!

The Wellness Band That’s Keeping My Stress Levels in Check This Season good vibes only

Why We Can't Taste Food with Blocked Nose + Fun Body Facts Discover the incredible impact of blocked noses on your taste buds and prepare to be amazed by some astonishing body facts in our latest video! Join us as we...

This Common Diet Could Be Detrimental To Muscle Growth, Research Suggests Plus, three muscle-building tips.

How Long Should You Wait After Losing A Pet To Get Another One? Grieving the loss of a beloved companion can take time. Experts share the signs that you're ready to open your home and heart again.

How the Humble Walk Became a Huge Workout ‘Trend’ It’s a welcome change from the usual super-intense fitness fads.

Wendy Williams' Waist Watcher Guide: Top Healthy Recipes For Weight Control | Dr. Oz Wendy Williams' Waist Watcher Guide: Top Healthy Recipes For Weight Control | Dr. OzIn this video, join Dr. Oz as he dives into a curated selection of mouth-...

If You Never Know What Firmness Of Tofu To Buy, You Need To Read This Silken, soft, medium, firm, extra firm, super firm... what on earth are you supposed to choose? Now you'll know.

4 Ways To Strengthen Your Relationships Every Day (Even From Afar) Plus, why it's so essential to your health.

3 Signs Your Doctor Isn’t Taking Your Heart Health Seriously Watch out for these red flags at your next appointment.

You Don't Have To Follow A "Skin Diet," Just Follow These 3 Tips Let's keep things simple.

You've Been Brushing Your Teeth Wrong If you want to keep your teeth white without buying any expensive supplies, try keeping your toothbrush dry. Dry brushing is a method of manual brushing with...

Why Derms Are All Obsessed With Protein Intake (And How It Can Help Aging Skin) The topic of protein consumption has entered the beauty conversation.

Pumpkin Banana Muffins (gluten-free and dairy free) - The Fitnessista Try my Pumpkin Banana Muffins recipe which combines the goodness of pumpkins with the natural sweetness and texture of bananas.

This Healthy Food Is More Likely To Make You Sick Than Raw Meat Fruits and vegetables are more commonly linked to foodborne illness than raw meat.

142: Optimizing your workouts throughout your menstrual cycle - The Fitnessista Sharing tips on optimizing your workouts throughout your menstrual cycle for maximum results and wellbeing.

My Grandma Lived To Be 103 Using These Simple Health Principles Grandma had grit.

How to Do Parkour (Beginner's Guide and Starter Workout!) Running up walls. Climbing down pipes. Balancing on rails. Feats for only the superhuman? Nope! Learn how to do parkour today so you can escape zombies.

The Additives And Ingredients That These Food Scientists Personally Avoid FYI, cultured celery extract is "just stealthily rebranded nitrates."

This Dietary Pattern Was Linked To Longevity In More Than 5,000 People What you consume today affects your health down the road.

Fitness at Your Fingertips: Home Workout Transformation 🏋️‍♀️🏡 Ready to transform your home into your personal gym? Join us for an exciting workout session that'll awaken your glutes and tone those stubborn body...