REEDefine Wellness with Loto Reed
We are committed to building Community Wellness Circles that will strengthen communities through prac OUR GIFTS & POWER ARE ALREADY WITHIN EACH OF US.
REEDefine Wellness includes resources to a variety of healing modalities for those seeking optimal health- MIND, BODY and most important SPIRIT. Together, we embark on a journey toward healing, finding passion and building tools and practices of self-care. RELAX (Enliven the SPIRIT) - By opening the passage of healing the spirit (our true essence) it is then that our physical body can unlock an oa
Our Story
REEDefine Wellness is a resource for those seeking optimal health- MIND, BODY and SPIRIT. Together, we strive to help you embrace your personal experience of "DEFINING THE BEST VERSION of YOU" - This meaning is different for everyone. Our goal is to create, promote and embrace “COMMUNITY WELLNESS CIRCLES” where individuals, families, friends, colleagues and neighbors can come together and share wellness practices and embark in a journey that will strengthen, connect and build a healthier, happier and loving community. It is essential to our well being that we listen to our bodies, practice self-care in order to give back to our communities, families and others from a space of optimal health.
RELAX (Enliven the SPIRIT) - By opening the passage of healing the spirit (our true essence) it is then that our physical body can unlock an oasis of healing powers we have within. Massage therapy can help relax the mind while permitting a space of natural calmness and peaceful tranquility in supporting the SPIRIT to sustain & live optimally.
RELIEVE (Restore the BODY) - When you experience pain, tightness or discomfort, we work together to release muscles, unwind tension, and bring balance back into your body. Whether it is for flexibility, comfort, increase range of motion, unblock energy, stability, alignment, the outcome of the process is to restore & maintain the BODY.
REDEFINE (Cultivate the MIND) - Realize the power you have within to heal & live a more abundant, healthy & happy life. As you begin to dissolve negative emotions, which become the seeds of diseases and ailments, we replace & cultivate the MIND to an understanding of life that promotes respect for your total environment & overall well being.
OUR GIFTS & POWER ARE ALREADY WITHIN EACH OF US. Join us in sharing techniques, practices and tips on how we can collectively build CWC (Community Wellness Circles) throughout the world. Through bodywork, nutrition, fitness, yoga, meditation, journals, music, art, gardening any form of self-care or wellness, we invite you to share, build and add to our circle of wellness. As we come to realize our true potential, we can embark on a path to help REEDefine our contribution to WELLNESS!