Pamela Bond Skin Fitness

The best thing you can do for yourself.

ONe of the many reasons I have taken juice plus for over 5 years!!! I 4 sure have my game on.

Art by Banksy ❤️❤️
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5 ways the gut impacts brain health 🧠

👉 Microbiota-Brain Axis:
The microbiota-brain axis encompasses the bidirectional signaling between gut microbes and the brain. Microbial metabolites, such as short-chain fatty acids (SCFAs), can cross the blood-brain barrier, influencing neural activity and neurotransmitter synthesis!

👉 Neurotransmitter Production:
The gut is a major site for producing neurotransmitters (chemicals that send messages from one area of the brain to another), including serotonin. Serotonin is a key neurotransmitter implicated in mood regulation, and alterations in gut function can impact its production.

👉 Immune System Modulation:
The gut is a central hub for immune system activity, and interactions between the gut and immune system are pivotal in maintaining brain health. Dysregulation of the gut immune response can lead to systemic inflammation, which has been linked to various neurological disorders.

👉 Vagal Nerve Signaling:
The vagus nerve, a key part of the parasympathetic nervous system, links the gut and brain. It transmits information about gut microbiota, nutrient levels, and inflammation to the brainstem, impacting autonomic function and influencing cognitive and emotional processes.

👉 Intestinal Permeability and Blood-Brain Barrier Integrity:
Maintaining a healthy brain environment relies on the integrity of the intestinal and blood-brain barriers. Disruptions, known as "leaky gut," can allow microbial and inflammatory substances to enter the bloodstream, potentially triggering neuroinflammation and impacting cognitive function negatively.

Tell me, did you know how the gut can impact brain health? Comment YES or NO below!

I love love my BEES!!!

Always try to plant for pollinators and be careful what you spray...❤

If you dont follow Katie you should. She is overloaded knowledge. When I get stuck she is the one I turn to dive a bit deeper into the root cause. Folllow , follow and grow your knowledge.

5 Root Causes of Keratosis Pilaris

Your skin is the largest organ in your body, and so increased inflammation, nutrient deficiencies, food sensitivities, allergies, hormonal imbalances, etc., can all present with various skin manifestations or skin issues, including keratosis pilaris.

+ Eliminate Gluten - Food sensitivities to gluten are very common with many skin conditions, including keratosis pilaris. Gluten contains high levels of lectin, phytic acid, gliadin, and omega-6. All these substances damage your intestines, leading to leaky gut syndrome, which decreases your absorption of vitamins and minerals and increases inflammation in your body.

+ Omega 3 deficiency - Omega 3 fatty acids are crucial for skin health and have been found to help treat acne, psoriasis, eczema, dry skin, and several other health conditions. Unfortunately, our modern diets tend to be very unbalanced in essential fatty acid intake, with the ratio of omega-6 to omega-3 fatty acids in Western diets ranging from 6:1 to 60:1.

+ Eliminate Dairy - Sensitivities to dairy are widespread, with an intolerance to whey and casein. These proteins can irritate the skin, causing issues like acne, eczema, and keratosis pilaris. Casein, one of the proteins found in cow's milk, is high in lectins, which can lead to leaky gut syndrome and make keratosis pilaris worse. Even if you buy organic, you won't escape the casein.

+ Eliminate Processed & Refined sugars - Excess sugar in your bloodstream can cause Glycation. When essential skin building blocks collagen and elastin are impaired, the signs of aging become more apparent; skin becomes drier and less elastic, causing wrinkles, sagging, and a dull appearance.

+ Fat-soluble Vitamin deficiency – There are 4 fat-soluble vitamins, A, D, E, and K are all very important for healthy skin. Unfortunately, based on our modern diets and lifestyles, many people are deficient in these essential vitamins. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.

Yum Yum. Did you know that Pamela is a certified Integrative Nutrtition Coach? Yep going on 14 years. She takes your health and skin seriously. It all starts with. 

Having not only a long life-span, but a long *health-span stems from consistently prioritizing movement, relationships, stress-management, and — most importantly — good nutrition! 🍵

🫐 Which longevity foods can you sneak in this week?

It feels so good!!!
💜Love , Pamela

We love ❤️ Sundays ! ❤️ ✨

Embrace Holistic Beauty with the Full Moon in Capricorn 🌕✨

The Full Moon in Capricorn is the perfect time to elevate your beauty and wellness routines. Here are five holistic habits to try:

1. Mineral-Rich Skincare: Use clay masks and mineral water sprays to rejuvenate your skin.
2. High Performance Skincare: Stick to a routine with cleansing, toning, and aesthetician approved treatments.
3. Consistency: Cleanse, tone, moisturize daily, and don’t forget sunscreen.
4. Self-Care Rituals: Practice mindfulness, exercise regularly, and prioritize sleep.
5. Nutrient-Dense Diet: Eat colorful fruits, veggies, and healthy fats for radiant skin.

Align with Capricorn's disciplined energy and enhance your natural beauty. 🌿✨

LOVE, PAMELA💜

Happy Mindful Monday! Embrace today with love and positivity, making life beautiful. Remember, you choose the beauty in life each morning. By welcoming joy and gratitude, you create a peaceful, radiant existence. You are inherently beautiful, shining from within. Treat yourself with kindness, and let your inner light illuminate the world. Life is a canvas, and you are the artist—paint it with vibrant colors of happiness and serenity. Embrace your unique essence and let it guide you to a fulfilling life. 🌟🙏🏼💥💙

Happy Mindful Monday! Embrace today with open arms, cherish every moment, and make life beautiful. Remember, life’s beauty is a choice you make each morning. By choosing positivity, gratitude, and love, you welcome joy and peace into your life. You are inherently beautiful, radiating light and warmth. Treat yourself with kindness and let your inner beauty shine through your actions and thoughts. Life is a canvas, and you are the artist—paint it with vibrant colors of happiness and serenity. Your beauty isn't just on the surface; it shines from your soul, lighting up the world around you. Embrace your unique essence and let it lead you to a life filled with love and fulfillment. 🌟🙏🏼💥💙

Happy Mindful Monday. Embrace this day with open arms, love every moment, and make life happen in the most beautiful ways. Remember, the beauty of life is a choice you make each morning. By choosing positivity, gratitude, and love, you invite an abundance of joy and peace into your life. Just as you are, you are a beautiful being, radiating light and warmth. Nurture yourself with kindness, and let your inner beauty shine through every action and thought. The universe is a canvas, and you are the artist—paint your life with vibrant colors of happiness and serenity.

LOVE THIS GIRL!!!! LIFE-ING BRING IT ON!!!

When it comes to embracing her age, Pamela Anderson, 56, is all about acceptance.

"I call it life-ing, not aging," she says. "Chasing youth is futile. All we can do is embrace who we are at the moment we are in and be okay with where our feet stand right now."

On April 8th, 2024, the Solar Eclipse☀️ unveils a tapestry of hybrid energy, setting the stage for an unprecedented era of transformation. This celestial marvel, a rare confluence of planetary alignments, whispers of profound change, guiding us towards collective rebirth. It's a period brimming with powerful vibrational shifts, encouraging the unfolding of new opportunities, and bathing us in the radiant glow of solar masculine energies, urging us towards action and fresh beginnings.

This cosmic event is not just an energetic reset; it's a holistic invitation to cleanse and rejuvenate on all levels—mind, body, heart, and spirit. As the eclipse carves paths of fated endings, it simultaneously clears our energetic complexion, making space for the birth of new dreams and the manifestation of elevated realities. We're beckoned to dive deep into our soul's essence, activating a profound transformation that aligns us with our true purpose.

Amidst this celestial metamorphosis, the energies of the eclipse serve as a divine serum, unlocking the potential for kundalini awakenings, heart expansions, and the activation of our spiritual DNA. It's a period of harmonizing the inner divine feminine and masculine, initiating a deep cleansing of astral residues, and paving the way for sudden, yet destined, new beginnings.

As we embrace this gateway to spiritual liberation, we are encouraged to let go of the old—be it emotional burdens, past traumas, or outdated relationships—much like shedding tired skin to reveal a more radiant and resilient self underneath. This cosmic cleanse ushers in healing and growth, allowing us to emerge more luminous than ever, ready to confront and transform our deepest shadows into light.

This eclipse season, as the energies intensify, think of it as a holistic beauty regimen for the soul, where darkness serves to highlight our inner radiance, propelling us on a journey of ascension, self-discovery, and profound healing. In this era of Aquarius, we embrace a beauty ritual of liberation and love, where freedom and joy illuminate our path, and the old paradigms of darkness dissolve in the face of our newfound vibrancy.

As individuals and as a collective, we're undergoing a profound shift, transitioning to higher vibrations that resonate with our most authentic selves. This is a time to stand sovereign and strong, transforming inner turmoil into peace, wisdom, and empathy. Our beauty, both internal and external, becomes a reflection of our soul's journey towards harmony and balance.

This transformational phase is also a call to beauty and skincare enthusiasts to align their routines with the energy of the new Earth. Let your skincare ritual be an act of self-love and healing, choosing products and practices that not only nourish your skin but also your spirit. As we cleanse, moisturize, and rejuvenate our physical selves, let's also detoxify our hearts and minds, embracing a beauty that transcends the physical and radiates from within.

On April 8th, 2024, the Solar Eclipse unveils a tapestry of hybrid energy, setting the stage for an unprecedented era of transformation. This celestial marvel, a rare confluence of planetary alignments, whispers of profound change, guiding us towards collective rebirth. It's a period brimming with powerful vibrational shifts, encouraging the unfolding of new opportunities, and bathing us in the radiant glow of solar masculine energies, urging us towards action and fresh beginnings. 🌟

Love, Pamela💜

10 AFFIRMATIONS FOR ABUNDANCE 💪🏼💰

Copy, paste, print, or inscribe in your journal.
Repeat upon waking and before bedtime.
Witness the miracles unfolding in your week and life.

JOIN me, and let's embark this week on this transformative journey together. 🙏🏼🤗

1. Abundance flows into my life effortlessly, bringing me joy and prosperity in abundance.
2. I am a magnet for prosperity, attracting wealth and abundance with every positive thought.
3. My mindset is aligned with prosperity, and I am open to receiving all the blessings the universe has to offer.
4. I trust in the divine timing of abundance, knowing that it manifests when I am ready to receive it.
5. I release all scarcity thoughts and embrace the infinite abundance that surrounds me.
6. Every day, my financial abundance grows, providing me with the means to live a fulfilling life.
7. I am worthy of all the prosperity and abundance that the universe has in store for me.
8. My actions are in harmony with my desire for abundance, and I create opportunities for wealth to flow into my life.
9. I am grateful for the abundance I have now, and I am open to even greater prosperity in the future.
10. I radiate positivity and abundance, inspiring others to manifest their own wealth and success.

Love 💙, Pamela

🌟 New Beauty Blog : "WHY I PREFER RETINALDEHYDE OVER RETINOLS

In the ever-expanding universe of skincare, retinoids are celestial bodies that shine brighter with each passing year. Among these, Retinaldehyde emerges as a personal favorite, becoming my North Star in the voyage towards pristine skin. I'll divulge why my skin affinity aligns with Retinaldehyde, despite Retinol being a popular choice.
As we delve into the skincare world, it's crucial to understand that not all retinoids are created equal. While they all claim lineage from Vitamin A, their properties and effects on the skin are distinct as the stars in the sky. 🧖‍♀️. Read more https://www.pamelabond.com/beauty-blog

Don't forget to follow us on Instagram at for more tips, tricks, and beauty insights.💄💕
Happy reading and even happier skincare journey! 📖💖

10 AFFIRMATIONS FOR INNER BEAUTY 🤗

Copy, paste, print, or inscribe in your journal.
Repeat upon waking and before bedtime.
Witness the miracles🌟 unfolding in your week and life.

JOIN me, and let's embark this week on this transformative journey together. 🙏🏼🤗

1. Embracing my inner beauty radiates positivity and attracts love and happiness into my life.
2. My inner beauty shines brighter than any external imperfections, reminding me of my true worth.
3. I am a unique and beautiful soul, and my inner beauty reflects the goodness within me.
4. Cultivating inner beauty is my daily practice, filling my heart with gratitude and contentment.
5. I am a vessel of kindness, and my inner beauty flows effortlessly, touching the lives of others.
6. My inner beauty empowers me to overcome challenges and embrace each day with confidence.
7. The more I nurture my inner beauty, the more I inspire others to do the same.
8. Inner beauty is my source of strength, guiding me towards a life of purpose and fulfillment.
9. I celebrate the beauty of my soul, knowing it transcends time and age.
10. With every breath, I am reminded that my inner beauty is the essence of who I am, and I cherish it wholeheartedly.

Love 💙, Pamela

Check out my blog post

BEAUTY ASTROLOGY New Moon in Capricorn: Embracing the Capricorn Essence As the moon aligns with the ambitious and disciplined energy of Capricorn, the celestial stage is set for a profound period of transformation and personal growth. This new moon beckons us to embody the quintessential qualities of Capricorn, focu...

Love, Pamela💜

10 AFFIRMATIONS FOR SELF-CARE🌟

Copy, paste, print, or inscribe in your journal.
Repeat upon waking and before bedtime.
Witness the miracles unfolding in your week and life.

JOIN me, and let's embark this week on this transformative journey together. 🙏🏼🤗

1. I am worthy of love and kindness, prioritizing self-compassion daily.
2. I am committed to nourishing my body through healthy habits.
3. I am setting boundaries to protect my energy without guilt.
4. I am embracing solitude for reflection and rejuvenation.
5. I am letting go of negative self-talk, embracing empowering thoughts.
6. I am celebrating my strengths and achievements, fostering a positive self-image.
7. I am saying no to activities that don't align with my well-being.
8. I am incorporating joy and relaxation into my routine.
9. I am pursuing passions that bring fulfillment and ignite my interests.
10. I am acknowledging and processing emotions without judgment.

Love 💙, Pamela

New Year arrives, a canvas so bright,
Wellness and beauty, a radiant sight.
Resolutions sparkle, like stars in the night,
Skincare rituals, a promise to ignite.

Champagne bubbles and laughter in the air,
A fresh beginning, a skincare affair.
Serums and masks, with tender care,
Glowing into the new year, beyond compare.

New resolutions, like fireworks bloom,
In the mirror, a radiant room.
Beauty unfolds with each gentle groom,
A skincare journey, a floral plume.

New Year's glow, like a midnight kiss,
Wellness whispers, a promise in bliss.
Celebrate the skin, embrace the abyss,
In the beauty of a New Year's twist.

LET'S DO THIS 2024...LOVE, ❤️🌟 PAMELA