HoneyBums Dance and fitness Videos
Videos by HoneyBums Dance and fitness. Bringing the fun back into getting and staying fit
🍑🍑🍑🍑
to enable soundOther HoneyBums Dance and fitness videos
🚨🚨🚨 THIS SUNDAY 🚨🚨🚨 Honeybums Dance & Fitness Presents Birthday Bootyshake Twerkout #Cancer edition ♋️ Sunday July 14th 7:00pm - 9:30pm @Poize Restaurant & Lounge All Cancer sign admission is $10 (with proof) General admission is $15 Come join us for the best Twerkout event of the summer! Here you will learn short twerk dance routines with a light workout to get you pumped up. The Twerkout will last about 40-45 minutes so get ready to shake what yo mama gave ya 💃🏽 this is the Cancer birthday edition so there will be prizes and games as well. If you missed the last one make sure you don’t miss this one. It will be bigger and better. Bar will be open (after workout) refreshments will be available and we will toast with MOËT ROSE to all the Cancer Birthdays!!!!! Music by DJ J- Real Healthy refreshments After workout there will be Birthday champagne toast, and bar will be open! Dress code: workout clothes and sneakers required Bring water bottles and yoga mat
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. I chose the stretch class for the event so everyone can learn a new way to care for their muscles! #HoneyBums #Dance #Fitness #Stretching * I do not own copyrights to this song *