Cutting Edge Sports Training

Earn Your Respect.. 💪🏼
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Today was a very emotional day celebrating the life of the legend “Coach J” Jeff Jespersen. This man is without a doubt one of the greatest men to ever walk this planet, and he has an amazing and beautiful family and a long list of players and coaches from Fullerton College who shared his memory today. When I first started in 2002 Coach J was one of my biggest mentors, father figures, and supporters of me and my business. We both shared a tremendous passion and love for fitness and athletic performance, and he spent many years by my side through the ups and downs always encouraging me, and those around me, and had an incredible way of always finding the positives with whatever adversity I was dealing with as a business owner and single parent. He was my unofficial CEO and truly the one who helped put Cutting Edge on the map and continually opening doors for me. The fact that he brought his own son (whom I love dearly as well) to train with me knowing how knowledgeable and particular he was in regards to training and exercise science is a huge honor. I will forever be grateful for what this man did for me and the impact he had on my life. And I’m not embarrassed to say I shed many tears today for you Coach, and will continue to think about you and honor you as I train my clients and try to make an impact on them as well like you have done for so many. RIP Coach J.

Great games and strength competitions today out at the South County Classing Passing and Lineman Tournament!

Next season starts now lets go!

Super sad to hear of the recent passing of former .football player Chris Castillo. He was truly a pleasure to train, always so respectful and hard working. I heard it was a car accident at college in Kansas, so I’m posting this to remind people how precious life is and how quick it can be taken away. Please be careful on the road. I pray for Chris and his family, and all of his friends who just lost someone very special. RIP Chris.

Recently I was asked to sit down with to talk about my story, which includes how I endured many hardships in my life and had to overcome some serious challenges to get to where I am today. I’ve had a great career training athletes but it all happened because of the obstacles I had to overcome and lessons I had to learn in my early life. If you want to listen to my story go to and watch the podcast now! My hope is that telling my story will inspire people to keep fighting for their dreams even when life sometimes gets really tough.

The thing that many people don’t seem to understand nowadays from my viewpoint is that for most athletes all points on the Force-Velocity curve need to be trained at some point. Additionally, different sports and different positions within those sports will require emphasis on different points at different times in their career, or when coming back from injury. Furthermore, for developing athletes in their teenage years and above who are still newer to training vs elite professional athletes who have typically a much more established strength foundation, they will need to build a base level of strength in addition and concurrently with speed work if they ever want to maximize their power and speed. Bottom line, if you are weak, or not that strong and you want to run faster, jump higher, change directions quicker, your ability to accelerate and decelerate will be severely limited no matter how much I work on your speed and agility technique unless you also get strong enough to move and stop, jump and land. Speed training without strength is like trying to throw a wiffle ball harder than a baseball. If you want to build strength and speed, and do it properly, come see me and join my Multi-Sport Strength and Power Class !

Cutting Edge Sports Training updated their info in the about section.

If you have trained at Cutting Edge Sports Training or have kids or family members who have trained there since it’s inception in 2002, please write a review and share your experience!

Love it when an athlete that I’ve had the privilege to work with along their journey reaches their dream. is an incredible athlete who is very talented, works hard and has great character. Congrats Alex for playing in your first game, the are lucky to have you!

A variety of Gift Certificates are available now for purchase easily and quickly in my Online Store. I am selling for Private Training, Group Performance Classes, and even my Online Training Seevices! You can give someone a 12 Week Subscription to train with me Online for fitness or performance, what a great gift that would be! Go to the Cutting Edge Online Store (link in bio) to check it out!

Cutting Edge Sports Training updated their business hours.

I am so grateful for the opportunity to speak to my Alumni before they take on San Diego State tonight. Getting to meet Head Coach Jay Norvell was a true honor as well. I had so many things I wanted to say but in the moment I tried to impress on them the importance of my academics after football, creating opportunities in life instead of hoping for them, and if you want something bad enough, go all in and don’t let anyone tell you what you can’t do. I love being a part of the Wolf Pack family, and as I told the players, my career at Nevada didn’t quite go the way I had hoped, but in life that’s how it works sometimes. You don’t always get your way. And when that happens you have to find another path and realize that sometimes a negative situation can launch you down an amazing path you never expected.

After almost 20 years of the inception of Cutting Edge Sports Training, time for a branding upgrade and new fresh look. I’m fired up on this, what do you think?

Great morning at training tennis players and hanging out with

If you are a strength and conditioning coach, speed and agility trainer, etc. looking to work with athletes of all levels and sports, is searching to hire new Sports Performance Coaches. If you are interested, please send your resume directly to [email protected].

Cutting Edge Sports Training updated their phone number.