Raw Performance Athletics

Raw Performance Class
Warm Up
3 Sets
1min Bike
10- Single Arm DB Strict Press (5L/5R)
40sec Wall Sit

Strict Press
4x10 @50%

12min Amrap
5- Burpee Pull Up
5- Power Clean (Heavy)
40sec Bike

Acc Work
3 sets
10- Banded Strict Ring Dips
10- Push Up

Join us for our annual tradition this Memorial Day as we complete the workout “Murph” in honor & remembrance of those that paid the ultimate sacrifice for our freedom.

“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*wearing 14lb/20lb vest

We will have plenty of alternative options for all levels so you can participate safely and have fun! Bring your friends and family. All are welcome 💪🏼

Class begins June 5th 💪🏼

This class will include beginner-level agility and plyometric training and bodyweight movements.

If your kids are playing sports or getting ready to play fall sports this year, this class will help prepare them for that. It’s also a great way to have some FUN and MOVE this summer!

DM us “kids class” to sign up today.

Our Kid’s Class will begin on June 5th!

Spots are limited so reserve your child’s today by DMing us “KIDS CLASS” or heading to the sign up link in our bio 💪🏼

We’re going to have some FUN this summer! 🎉

This is what it’s all about… 💪🏼

It’s been an honor to be a part of and CrossFit journey and .valladarez Football/weightlifting journey.

We love watching the next generation of athletes unlock their potential (…they are STRONG and TALENTED).

There aren’t many teenagers that will spend hours at the gym after school OR early on a Saturday morning (and still make time for alllll the extracurricular activities and homework).

We’re excited to watch all of their hard work pay off over the next few weeks. 🔥💪🏼

IRON SHARPENS IRON.
These are some of the toughest teenagers in the world 🌎

🚨SCHEDULE UPDATE🚨

Due to popular demand, our FREE Saturday class will now be at 9AM! Enjoy that extra 30+ minutes of sleep and we will see you SATURDAY 🙌🏼

This class is 100% free to all non-members so if you’ve been wanting to try out our gym now is the perfect time to stop by for a workout!

THIS IS NOT A DRILL 🚨 It costs nothing to get started today!

You won’t find an offer as good as this one anywhere else. Sign up today and make 2023 the year you reach those goals 💪🏼

We Specialize In:
⭐️ FUNCTIONAL FITNESS
⭐️ WEIGHT LOSS
⭐️ HIGH INTENSITY INTERVAL TRAINING
——
🔺No Experience Required
🔺Nutrition Consulting & Injury Prevention Provided In-House
——
Build a better you today at RAW Performance 💪🏼

RAW Performance Holiday Schedule 💪🏼

Spread the holiday cheer and bring your friends & family in for a fun workout! ⭐️

Nothing standing in your way. Free community workouts every Saturday at 8am.

*Fill out waiver in our bio before attending.

Start your transformation today!

LINK IN BIO FOR FREE WEEK!
*All classes can be scaled to your specific needs. No experience required!

Get started today! 💪🏼

New gym in the SGV come get your free week! 🔥

Welcome to RAW Performance! We are the perfect place to start or continue your fitness journey. We offer quality programming, a great community, nutrition programs, and injury prevention all under one roof.

Nervous about taking that first step? Don’t worry! We’re here for you every step of the way. Message us to start your free trial today 🙌🏼

LINK IN BIO! 🔥

LINK IN BIO! 🔥

555 W Allen Ave
Unit 1
San Dimas, CA 91773
United States

LINK IN BIO FOR 7 FREE CLASSES! 🔥

555 W Allen Ave
Unit 1
San Dimas, CA 91773
United States

LINK IN BIO FOR 7 FREE CLASSES! 🔥

RAW PERFORMANCE CLASS SCHEDULE!

Come drop in and try a class for free. High intensity interval training guaranteed to help you reach your goals 💪🏼

🚨 NEW EQUIPMENT 🚨

Come check out one of our HIIT classes next week & you will definitely get to know one of these bikes very well 🤣

Our HIIT classes are
- Great for any level of fitness
- Effective (most of our members burn AT LEAST 500 calories / class)
- FUN! Workout with our community! 👏🏻💪🏼
- SAFE. We will never push you beyond what we know you are capable of doing. We will make sure you always move correctly FIRST.

What’re you waiting for? It’s SUNMER! Let’s start SWEATING for those goals! 👏🏻

I’m glad you never gave up uce.

Coming from nothing.

You made a way when there was no way.

I’m so proud of these two young girls. The determination they have to get better makes my job fun. They always come in the gym ready to learn and grow & that’s all I can ask for as a coach. I am honored that they trust me to help them reach their goals. This next year is going to be 🙌🏼🔥

Athletes:

April 13, 2022 RP-Athletics WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Fitness
- DB 25/15
- Pull Up (use bands as needed)

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————

April 12, 2022 RP-Athletics WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Fitness
- Bar 95/65 or 75/55

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————

April 9, 2022 RP-Athletics WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Fitness
- Bar 95/65 or 75/55
- Back squat if you can’t overhead squat
- 7 Strict pull up use bands as needed

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————

April 9, 2022 WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Fitness
- Bar 95/65 or 75/55
- Back squat if you can’t overhead squat
- 7 Strict pull up use bands as needed

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————

April 8, 2022 WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Modify It
- DB Power Sn**ch 50/35 or 40/25
- Leg Raises on floor

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————

April 7, 2022 WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Modify It
- Bar 155/105 or 135/95
- Hand release push up
- Banded pistols or air squats

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————

April 6, 2022 WOD

If you would like to join our community sign up for RP Affiliate and log your scores via app!
For only $6.99 🔥
LINK IN BIO

Modify It
- Bar 75/55 or empty bar
- Burpee box step up

💻 SIGN UP FOR A PROGRAM (link in bio) $6.99 for app access
➡️ IRON DB | BODY BURN | RP 90 | RP LIFT | COMPETE | AFFILIATE
—————————————————————-
BIG SQUAT PROGRAM (9 week program 2x week with accessory work)
Ultimate Workout Vault (105 wods to pick from)
Endurance Vault (80 ski, row, assault bike, and run workouts to pick from)
Download today for only $10

⚡️UNLEASH YOUR POTENTIAL⚡️——————————————————