They think I'm Crazy : Living with a Mental health disorder.

It's BPD awareness month.

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BPD Awareness Month—Here’s What to Know It’s May, which means that it’s also BPD Awareness Month. This annual event was created by the U.S. House of Representatives in 2008, largely in response to awareness efforts led by the National Education Alliance for Borderline Personality Disorder (NEABPD). A decade-plus later, BPD Awareness M...

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BLOG ENGLISH | Valérie's Expressions It's funny while I write this blog that the song Teardrop from Massive Attack is playing in the background. If you know this song you might have seen the video. It's simple but beautiful, of a baby featus in it's mother's belly. 

Except I am not sorry. More like "you're welcome for acting weird."

Angel

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Teardrop Teardrop Get link Facebook Twitter Pinterest Email Other Apps March 14, 2024  Yep...That's me. The day I was born. I guess I'm on a journey of self discovery. Again! I guess we all go threw that one time or another. It's funny while I write this blog that the song Teardrop from Massive Attack is p...

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Borderline Personality Disorder: Understanding My Chaotic Mind
By Amanda Scott, Writer, Advocate, Coach

I'm writing today to shed some light on borderline personality disorder (BPD), a mental health condition that can be challenging to navigate for both the person with the disorder and those around them.

1. Actions don't define you.

Your behavior may sometimes seem erratic, impulsive, or even hurtful. Please understand that these actions stem from disordered thinking patterns, not from a malicious intent. They're not trying to be difficult or manipulative; they're simply struggling to manage their emotions and impulses in a healthy way.

2. They're not asking for pity, just understanding.

BPD doesn't mean they're weak or incapable. They're simply wired differently, and their brain works in ways that can be confusing and overwhelming to others. Please don't dismiss their experiences or emotions as mere dramatics.

3. Their impulses are intense and hard to resist.

When they feel an urge to do something, it often feels like an irresistible compulsion, like a burning desire that can't be ignored. It takes a tremendous amount of willpower to override these impulses, and sometimes they fail.

4. Their emotions are amplified, not shallow.

They may seem overly emotional or sensitive, but that's because they feel emotions with great intensity. They're not incapable of deep connections; they're simply prone to emotional extremes.

5. When they're down, it's not just sadness.

Their depressive episodes can be crippling, plunging them into a state of despair that feels inescapable. It's not just sadness; it's a heavy weight that drags them down and clouds their judgment.

6. They fear abandonment more than anything.

The thought of losing someone they love is terrifying. They have an intense fear of abandonment, which can lead to clingy behavior or emotional outbursts when they feel insecure in a relationship.

7. They need reassurance, not judgment.

They crave validation and reassurance from those they care about. They need to know that they're loved and accepted, especially when BPD symptoms are acting up.

8. They're not always their best self, but they're trying.

Living with BPD is a constant struggle, but they're committed to managing their symptoms and building healthy relationships. Please be patient with them as they navigate this journey.

Borderline Personality Disorder: Understanding My Chaotic Mind
By Amanda Scott, Writer, Advocate, Coach

Living with the Symptoms

The whirlwind descriptions above highlight just a portion of the BPD experience. Here's what it can feel like to live with some of those symptoms:

Intense emotions:
Emotions flare up quickly and hit like a tidal wave. Joy might abruptly shift to despair, leaving a person feeling out of control and exhausted.

Impulsivity:
The urge to act without thinking can be overwhelming. This might lead to decisions that have unintended consequences for themselves or relationships.

Fear of Abandonment:
The dread of losing someone can create anxiety within relationships. This can sometimes trigger behaviors aimed at keeping loved ones close but inadvertently push them away.

Updated Treatment Options

BPD is highly treatable, and options for care are constantly improving. Here's what's making a difference:

Specialized Therapies:
Dialectical Behavior Therapy (DBT) is the gold standard, focusing on emotion regulation and distress tolerance skills. Other models like Schema Therapy and Mentalization-Based Therapy (MBT) are also proving very effective.

Medication Alongside Therapy:
While there's no single "BPD medication," doctors may prescribe treatments that relieve specific symptoms like severe mood swings or anxiety. It's important to note medication is most effective when combined with therapy.

Technology-Based Tools:
Apps and online resources can offer support for practicing skills learned in therapy. This helps manage challenges in the moment when they arise.

The Borderline Community

There's power in knowing you're not alone. The BPD community offers a space of validation, shared experiences, and encouragement:

Online Support Groups:
Safe spaces designed for those with BPD to connect, find resources, and build a support network.

Advocacy Organizations:
Groups like NAMI (National Alliance on Mental Illness) work to dispel stigma, educate the public, and support those living with BPD.

Peer Mentorship:
Connecting with others who have made strides in managing BPD can be incredibly inspiring and offer practical guidance.

A Note of Hope

Living with BPD is a rollercoaster, but it doesn't have to define a person. With the right support, commitment to treatment, and self-compassion, a full and meaningful life is possible.

Let's break the stigma together!



Important Disclaimer: I am not a medical professional. This information is for educational purposes and is not a substitute for seeking diagnosis or treatment from a qualified mental health provider.