Camila Smith

Chapter 34: Best birthday present! 🎁 🐾 Thank you to everyone who has been a part of my journey! I’m blessed to see another year. Also, this is Jax ❤️ TY

I’m back 💜

⚓️🌊 Instant happiness

HBD Max 🐾
Igor & Raegan tomorrow 🎉

Yes, I baked a homemade cake with special frosting 😝

Do what makes your heart happy!

I'm incredibly excited to share some amazing news!

💊 I've been hard at work for months formulating two new all-natural supplements and looking for participants for our pilot study. Participants will receive a free 28-day supply, a mid-point consultation, and $100 reward after completion of all pilot requirements.

💤 The first formula is a non-habit-forming sleep supplement, specifically designed to help reduce nighttime anxiety and promote restful sleep.

🌷 The second formula is a women's health supplement, which seeks to support hormone balance, regulate moods, and ease symptoms associated with PMS, PMDD, and menopause.

If you or someone you know is interested to join us, complete and share the link below:

https://docs.google.com/forms/d/e/1FAIpQLScGSiXttDPbNBxC2nvzs2cX-aIICnZgPJYlLzred6HmrpdPZA/viewform

Anxious thoughts 💭

Did you know that we have an average of 70,000 thoughts a day? And we ability to process up to 11 million bits of information per second?

Most of our thoughts are completely outside of our conscious control. Yet we have the tendency to get stuck on a certain thoughts. Especially those that cause pain and discomfort 😞

Understanding the science behind our thoughts, feelings, and actions can be very helpful in understanding anxiety.

Check out my blog the The Science of Anxiety to learn more —> https://joinbekome.co/blogs/learn/the-science-of-anxiety

… And another one 🎙 🎧 🧠

We discussed the correlation between alcohol, anxiety, stress and shame. Camila, Kim and Catherine also discuss how sobriety allows you to create new neural pathways to replace old patterns of behavior

Listen below 👇🏽

https://podcasts.apple.com/us/podcast/35-interview-with-camila-smith-lcsw-anxiety-and-the/id1594430179?i=1000580413689

🎙 🗣 Podcast: Anxiety & the Gut-Brain Connection

🍷 We discussed the correlation between alcohol, anxiety, stress and shame. Camila, Kim and Catherine also discuss how sobriety allows you to create new neural pathways to replace old patterns of behavior

🎧 Link in bio —> “Podcast Guest Features”

🎙 🗣 New podcast: Anxiety & the Gut- Evidence-based Interventions to Calm the Mind. Link in comments 👇🏽

🎉 Today I presented at the NASW (National Association of Social Workers) national conference, alongside expert leaders and my absolute favorite professor from graduate school!

🤔 It is an honor and a blessing to have the opportunity to share knowledge. In full transparency, behind the scenes there is a lot of imposter syndrome going on. In light of my self-doubt, today I walked away feeling confident and proud. But this has not always been the case. The fear, doubt, and joy are all a part of the process.

💖 Always bet on yourself. Don’t hide or hold back back your magic! Your talents and insights are needed

⚓️ And cherry on top: conference was in Mystic! So needless to say I’m as happy as a clam and celebrating with the best macaroons in town (plus a marg 😝)

Y’all… I am still over the moon about the launching of bekome! 🤩 BUT WAIT– it gets better!!

📊I want to share some of the results from a clinical trial we’ve conducted testing for effectiveness, side effects, etc. I am sharing this because I am passionate about this (probably why I’ve spent countless hours researching 😅) and truly committed to finding a natural alternative to help individuals struggling with anxiety. Plus I am HYPED about the results and super proud

The trial tested for 12 common symptoms of anxiety using a scale to measure how often individuals experienced them on a weekly basis  

After ONE WEEK of use: every symptom we tested for improved! 🤯

🔹82 % of participants reported feeling less anxious or worried
🔸76% reported improvement in physical symptoms (tension, heart racing, muscle tightness, etc)
🔹70% reported feeling less upset by situations out of their control
🔸65% reported feeling less avoidant of situations, places, people, or activities

If you struggle with anxiety and have been looking for a natural alternative— We’ve got you! I am also happy to answer any questions

💰BTW you can still use the coupon code CAMILA30 for 30% off

www.joinbekome.co

Camila Smith updated their info in the about section.

Camila Smith updated their phone number.

📣 I've been a little quiet– lot of behind the scenes work, and I’ve got exciting news to share! Here are some highlights:

💊 I’ve proudly taken the role of Clinical Director at bekome – we’ve officially launched the first multivitamin to reduce anxiety! We are an all female-funded startup dedicated to educating, empowering, and destigmatizing anxiety, while providing 1:1 support on supplementation, nutrition, and mental health!!

🧪 We formulated a blend of vitamins, amino acids, and herbs scientifically proven to alleviate symptoms of anxiety and launched a 28-day daily pack supply and monthly subscription.

❤️ I will try to keep this part short and sweet: I am in awe of the way the universe works and so excited to have embarked on this journey! 4 years ago I started my doctorate in Health Sciences and have spent the past few years delving into the science of anxiety and researching natural alternatives. One of my dreams has been to formulate a natural supplement to help with anxiety and it is incredible to watch everything unfold and actualize

🥰 To celebrate this milestone, anyone interested can get 30% off using the code CAMILA30 🙌🏽 www.joinbekome.co

🙏 Thank you to everyone who has supported me throughout my journey. This is just the beginning!! If you’d like more info, check us out! Stay tuned for more content on anxiety, natural treatment, and lots of fun geeky facts

Xoxo,
🧠 The biggest anxiety nerd

Even when all feels dark and cold, the sun will always rise and shine. Even in the darkness, the moonlight is a guide ☀️ 🌚