Healthy & Fit with Pampered Chef

Good info if you were ever curious about sublimation versus epoxy tumblers.

Six Differences Between DIY Epoxy Tumblers And DIY Sublimation Tumblers #sublimation #epoxy tumblers Six difference you need to know when considering making sublimation tumblers or epoxy tumblers. Whatever you make always have fun:)Interested in making subli...

Can anyone else relate? Lol

Check this out.
Hubby was feeling a little off, checked his insulin levels, found that he was becoming insulin resistant and wanted to reset his insulin sensitivity 

I started a little insulin sensitivity reset. I noticed that my blood sugar was high. Figured it was good time to get a little reset in. As you can see from the spreadsheet, it is coming down nicely as it should be doing the reset. Couple more weeks of the first phase, then going into a phase 2 of a small stint in a ketogenic state then transitioning back out.

If you think this may be going on, whether you have high stress, eat a lot of carbs, or poor sleep, or maybe all three check your blood sugar for a week and average it out. Get it fixed before it starts to wreck havoc on you.

I hope everyone has a phenomenal day today and you kick off the week strong! Cannot believe we are so close to Christmas vacation for the kiddos


Good morning, all of your beautiful people. I hope you have a phenomenal Saturday!

Whoot whoot! Finally friday & it’s heavy leg day! Ask me how happy I am!? lol. Hope everyone has an amazing day!

Have a phenomenal day today

Happy Humpday everyone
I hope you have a phenomenal day!

I love it it’s so fun! I hope everyone kicks some serious ass today in whatever capacity that means to you! I am praying that everyone is healthy and well.

Good morning my beautiful people. I hope this finds you well on this wonderful Monday morning. Not everyone is always motivated, but you have to find that determination to just keep going, keep pushing yourself to get to your goals and smash them and move onto the next set of goals whatever that may be. Have an amazing day.

Remind yourself of that when you’re gettting down on yourself. I know I’ve been guilty of comparing myself to others plenty in the past… But you can’t do that -it’s not realistic, because although the human body is the same, as far as how it’s made, and how it’s supposed to function, and all of that….. everyone is still unique everyone has a different story. Everyone has a different set of things that they’ve been through in their life, physically, emotionally and mentally… Don’t be so hard on yourself. 

Have a wonderful Thanksgiving Day! 🦃 enjoy your day and kick some butt tomorrow!

Happy Wednesday folks! Staying home from the gym again today, Trystyn has a mean sounding cough and don’t want to spread germs 🦠
Keep after your goals the best you can! 💪🏽

Today is going to be a fantastic day! This week is going to be an amazing week! Show gratitude daily. 🫶🏽

Yes you are! 💪🏽 be the beautiful badasses that you are! Or handsome! 🏋🏽‍♀️

Hitting the gym first thing this morning to start the weekend out on the right foot. I hope everyone has a wonderful rest of your weekend and stay safe and warm everyone

I am thankful I can get up and do the things and drink the preworkout and kick butt in the gym! 💪🏽

Today’s leg day for me! My favorite! Hope everyone has an amazing Tuesday 

Yes it is! 💪🏽 excited to start out another training week!
Have you guys been training? Or eating healthy?
Meal prepping? You don’t have to do it all. One step in the right direction can help!
I prep my mixes for my shakes, my post workout meal, my lunch & my dinner. 😋

Straight facts…. Though I’d love to be working out today too, I know that my body needs recovery… and to do that, you HAVE to rest, hydrate, feed your body!

Good morning lovely people I hope you’re having a phenomenal Saturday thus far! We are headed for the gym. How about you guys?

Yes it does! And doesn’t stop on Saturday either! Whatever the grid is for you - get it! 💪🏽

Have an amazing day today. Keep after your goals, but remember, slow down & enjoy yourself, it’s so true - the healthier lifestyle is a marathon, not a sprint.. you’re never “done” working towards being healthy 🫶🏽✌🏽

Have a wonderful Wednesday everyone! Enjoy your day

Have a wonderful day today! 💪🏽

 you know me, I love going to the gym, I don’t like missing days. The only rest day I have is on Sunday. And it’s not just because it’s the Sabbath for me, it is because you need to rest your body.