YOUU-NESS Bodywork

How do you sit? How do you stand? Do you notice that the same feelings of discomfort in your body return?
Many of us are unconscious of the habits we hold that do not serve us.

When we feel our bodies need relief, treatment, self care, and exercise are all important, but there is often still a missing piece - awareness. What could we unlock when we simply become aware? How can we make our lives easier?

Come join me for an exploration into moving with more ease and grace in our daily lives.

Awareness Through Movement (ATM) classes begin Thursdays starting 2/23 for 10 weeks.

9:30 & 5:30 - 731 Pacific St (SLO)
12:30 - 2004 9th St, Ste A (Los Osos).

Call us at 805-996-0202 to sign up or book online (under classes) at youuness.com.

I’m truly honored and grateful to offer this to the community and hope to see you there!

Hello Friends,

I'm excited to announce that I got certified to teach mindful movement classes (Awareness through Movement) as part of my 4 year training in the the Feldenkrais Method. With a little bit of grit and hustle due to the pandemic, I am grateful and honored to be able to get here and begin working with the community in a special way.

Lessons are very gentle and focused on slowing down, sensing your body, and enhancing awareness of how you move and carry yourself throughout life. It is not yoga or exercise but rather a chance to discover opportunities to move and live with more ease and shed the unconscious stress inducing habits that no longer serve you.

Classes are Thursdays from 2/23-4/27 (Los Osos at 12:30, SLO at 9:30 and 5:30). Although it's recommended to attend sessions in succession, drop-ins are definitely welcome. I'm offering donation based classes for this 10 week period and hope to see some of you there!

If you're not sure but interested, just come and experience it! This is the best way to learn.

You can book online at youuness.com -> book now -> classes or call 805-996-0202 or email [email protected]. Please let me know if you will attend due to space limitations.

Hope to see you soon!

With Gratitude,
Nissa (Owner)

Know someone on the “knotty” list? Gift certificates are available! Pick up or go online to purchase a perfect holiday gift 🎁!

Let it flow. Let it go.

Did you know that only a few minutes of looking at plants can boost levels of positive energy and help people feel secure and relaxed? These silent living beings are natural healers; they help promote physical recovery, reduce stress, and ease mental suffering from depression and anxiety.

The holidays can be a tough time for many of us. Feelings can last beyond the holidays. If this is true for you, consider adding some green time to your life.

Some simple ways:

🌱 Take a walk in nature
🪴 Treat yourself to a new plant
🌿 Observe greenery (3-5 min)

(Thank you to for the beautiful plants that keep us company every day 🙏🏼)

Hey Everyone! Nissa speaking here 👋🏼.

It’s and I wanted to personally recognize some of the beautiful fellow female business owners who I am honored to know (and hope you do too). These women are strong and are killing it out there…in the midst of a pandemic! [See tags below]

The light in me sees the light in YOU! 🔥 🔥 🔥

Need a special gift? Gift certificates are available for the holidays!

One of the most challenging things in life can be what seems to be the most simple…staying true to who you are at your core.

We carry our bodies around 24-7 but it’s easy to focus outwardly and tend to the everyday hustle that life often brings.

Do you need to slow down, stop, play, tend to your passions, recharge?

Silence the noise and nourish yourself by meditating on this simple question.

What makes you YOUU?

Just a reminder :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Did you know that we can help with overuse related issues in areas like your fingers, wrists, and ankles? We pay attention to subtle details and restraints in the tiniest structures.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this sound like something you or someone you know needs? We got YOUU!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Y” intertwined by three lines to represent mind, body, and spirit. The sum of all that encompasses us.

At YOUU-NESS, we are here to help nourish and support you in mind, body, AND spirit. Remember to take time to take care of YOUU!