Zachary Wade

My first ever New Year 90 Day program Shred & Sculpt is out now‼️💪🏽 This program is designed for men aiming to look their best and perform at their peak athletic ability. I’ve been very fortunate to train a wide range of men, from NFL draft picks to Rockstars, world renowned Artists, high-performing CEOs and everyone in between, this program is for all men who want life-changing results. Link in bio! DM me for questions. Let’s start this new year with a bang!

Great seeing you again my brotha!
Onwards and Upwards we go..Inshallah 🙏🏽📈

Real Work with Real Results something I will always stand on.
➡️ Black Friday Sale going on through the entire weekend‼️
There is not better time then now to make that change you have been wanting to make in your life! You will receive 1on1 online coaching with me, with a fully customized Training, and nutrition program, along with weekly checkins and 24/7 messaging capability with me! The first month of the coaching will be 50% off!! Go to the link in my BIO and fill out form if you are ready to reach your fullest potential both physically and mentally! ⬅️

What a crazy experience being invited on my first podcast ever, and it happened in a Maybach! Only in Dubai 😂 Thank you so much for having me on and allowing me to share my journey. It's been quite a ride, and I'm excited to see how it can inspire others!

It’s been 1 year since the lord brought my best friend and favorite person on this earth back home. There has not been a day that has gone by that I don’t think of and miss my mom. This year has been the most difficult year of my life, and it’s only by the grace of God and the amazing people that he has put in my life that has helped me get through it, without going through a complete downwards spiral. I know I’ll never be the same and will always have a big part of me missing, but I hope to continue to become a better version of myself and make my mom proud of who I’m becoming. I just want to continue to live out her legacy and do what she did best and that’s lead with love and positivity. I love and miss you so much mommy! ❤️❤️

One of my biggest flex is who I get to call my brothers! 🙏🏽❤️

So proud of my brotha for an amazing weekend. It’s so inspiring and motivating to see how he has trail blazed his own path in a space that is difficult to get into. Keep killing it brotha, I’m with you all the way!!

Fixed_mindset on TikTok 96.7K likes, 818 comments. “the surprising key to bein unstoppable”

Family over everything.. I got you 4 Life! ❤️🤞🏾

⁣Living a healthy and fit lifestyle is more than just a goal - it's a way of life. It's a commitment to your body, your mind, and your overall well-being. But, as with any worthwhile endeavor, it takes consistent effort and dedication to achieve success. ⠀
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But don't let the commitment scare you - it's not about being perfect all the time. It's about making small, sustainable changes that add up over time. It's about finding a balance that works for you and your lifestyle, and sticking with it through the ups and downs. ⠀
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➡️Living a healthy and fit lifestyle is not just about looking good on the outside - it's about feeling good on the inside and having the energy and strength to tackle whatever life throws your way. So, if you're ready to make a change and commit to a healthier you, and need some guidance and accountability fill out the link in BIO or shoot me a DM and we will get you going!⬅️

First Hyrox Race Down! 🎉 Competed in the Men's Pro Division, finished 8th overall and 1st in my age class. 💪🏼 Ready to train harder and come for that #1 Spot!

One of things that I try to always make sure and do is to practice what I preach to all my clients. Not only do I help them reach their absolute full potential both physically and mentally, but I also make sure to do the same for myself, and the only way to truly do that, is to constantly push to get out of your comfort zone, and this Race definitely did this for me, and now I’m excited to unlock some new levels both physically and mentally!
Just want to say thank you for all the support and kind messages, and I want to encourage everyone to do things that push you out side of your comfort zone! 💪🏽🙏🏽

Brotherly Love! ❤️

⁣The face says it all.. Full Marathon Accomplished ✅ 3 hours 24 minutes
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What an experience one of the most challenging things I have ever done in my life. The amount of emotions and feelings you go through in one run was unreal and is something that is difficult to explain, but it was so worth it. I would say what I was most proud of, even more than my time was that I got to truly practice what I preach both to all my clients and here on IG. This race pushed way beyond my comfort zone, and forced me to really focus on my Self Talk. It also forced me to go back to my “why” I did the race in the first place, which was a race dedicated to my mom and her fight with Cancer. I can honestly say this was the main reason I finished the race. ⠀
So that is something I would encourage everyone to do, get out of your comfort zone, become a master of your self talk, and always remember the reason why you started something.
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I've just reached 3K followers! Much love to all the support.. hope to continue to provide good content for you guys! 🙏🏽

I've just reached 2K followers in one week of posting on here. Thank you for your guys support! 🙏🏽

⁣The full Marathon is approaching very soon, and it’s getting REAL! 😬
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Not going to lie this week of training was very tough, the majority of my runs felt pretty terrible, I actually had to pull back on a couple of them. ⠀
Here is your reminder not all workouts are going to feel great, but that doesn’t mean you’re not getting better, so try not to beat yourself up over it, trust me this is something I have to remind myself on the regular. Just keep showing up and putting in the work, and don’t be afraid to take an extra rest day if need be, listen to your body!⠀
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Great night at the Christmas party with my brothas!

⁣Running for Seconds like.. 😋🦃🍽
Happy Thanksgiving Everyone!🍽🦃🍁⠀
Cherish every moment with your loved ones, there is nothing more important! ⠀
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Although this is a very difficult Thanksgiving and Holiday season for me, I’m still extremely thankful for all the amazing people God has placed into my life. I honestly don’t know how I would get through these times without them. I have so much love for them!

It’s a blessing to be able to move your body and workout, don’t take it for granted. If you are capable of doing so, get up and get active this weekend! 💪🏽💦
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Taco Tuesday done the right way 🌮🍺

Thank you so much .official & for a great a night!
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⁣When life gives you a hundred reasons to cry, show life you have a thousands reasons to smile. :)⠀
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We all know there is days, weeks, months, seasons in our life that it can be very hard to find a smile, but there is always a reason to find one, even if some days you have to dig a little deeper to find one. Hope everyone has a great weekend, and finds lots of smiles.⠀
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Beach Workout Season! ☀️
Any time I’m lacking a little motivation to workout, I just change up my scenery and take my workout outside! God has truly made the best gym! 🏖 💪🏽
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“Trust your own intuition, you don’t need to explain or justify your feelings to anyone, just trust your own inner guidance it knows best”
This is one of the biggest lessons I’ve learned over this past year, trust and bet on yourself, and the end of the day it’s up to you to make things happen.

Hope everyone is having an amazing Memorial Day Weekend, and are able to spend it with their loved ones!
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⁣A little Wednesday Client spotlight. Every client that I work with has different goals they are looking to achieve. goal was to put on some weight and add some muscle. In one month she has already put on around 4lbs of muscle! She is absolutely killing it. Clients like this who are discipline and dedicated achieve amazing results with my plans, and the results truly speak for itself. ⠀
Also another question I receive often is if I train women, and the answer is over half my clients are women, and they are all achieving great results!
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•➡️ Let me help you get ready for summer and get you in great shape! With 100 percent custom training and nutrition plans! Go to link in BIO and let’s get you in the best shape of your life, the time is NOW‼️ https://train4lifenation.com⬅️
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Keep your head down and keep pushing, before you know it you will look up and be exactly where you want to be!
📸: .q.photography
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Happy Mother’s Day to the most beautiful, inspiring, courages, amazing mother of mine!! I thank God for you every single day and I love you more than life itself! Everything I am and will become is because of you! I love you so much mommy!! ❤️❤️

Life is crazy, back when I first started working out and training for football I use to watch 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗]] YouTube videos all the time for motivation, it actually really shaped how I view working to this day, always trying to push to the next level.
And now I get to do workouts with him to help and try to Motivate and inspire others as well. It’s a true privilege and honor to do so, and I hope I can help motivate and inspire others, just as 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗]] did for me!
Appreciate you having me! 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗]]

⁣Transformational Tuesday!! ⠀
One thing I believe separates me from other Health and Fitness coaches is that I’m in it to help my clients have a complete lifestyle change rather then a quick fix, hardcore and unsustainable program. has done a great job of making a complete lifestyle change and the results definitely show. So proud of how far he has come, and is still going hard! Let’s keep it going my brotha!! ⠀
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•➡ Let me help you achieve whatever goals you’re trying to accomplish, lose weight, put on muscle, or just maintain a healthy lifestyle. Go to link in BIO and let’s get you in the best shape of your life, the time is NOW‼ https://train4lifenation.com⬅
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