ikneadu.me

What side do you sleep on?

How Sleeping On Your Left Side Affects Your Health Here are some of the advantages of sleeping on your left side that you should be aware of.

ZENrise is a splash (6:30am/81°F or 27°C) ©️KUTTNERPIX

When I return I'll will have massage table ready.

Trigger Point massage refresher course.

Fly high today

HAPPY EASTER and PASSOVER!

MANUAL LYMPHATIC DRAINAGE course 8am-9pm.
As a massage therapist, it’s likely that you have heard about lymphatic drainage therapy. However, you may be unsure of what it means or the techniques involved. Lymphatic Massage – also known as manual lymphatic drainage – is a gentle and highly specialized technique that is used to increase lymph flow and boost the natural drainage of the lymph from the body tissues.

The sciatic nerve runs behind the piriformis muscle deep in the gluteal area. A tight piriformis muscle can compress it causing low back, buttocks, & leg pain. Use isolated stretching to relax the muscle and alleviate pain or call me. 954.281.2345. -Stephen

A great way to begin from the ground up.

://theheartysoul.com/foot-strengthening-exercises-2/?t=THS

5 Foot Exercises To Relieve Back, Hip, And Knee Pain In 20 Minutes or Less. Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.

A MUST SEE if you love anatomy

Banned in France, 'Our Body' exhibition comes to West Palm Beach The skinless man is frozen midair on his pedestal, preparing to bicycle-kick a soccer ball. Nearby, a fellow with flayed muscles is bent forward, his own skin draped over his right forearm like a Speedo jumpsuit.

LOVE ANIMALS

Kinesiology Taping course. Retrain your muscles and feel better.

I DO CUPPING!

About those spots on Michael Phelps’s body . . . Who's to argue with a guy who has 19 gold medals and believes in cupping?

TESTIMONIAL:
Our swimming program trains in Florida for several weeks every winter. We have been very fortunate to connect with Stephen Kuttner, as he has provided our athletes with exceptional treatment every time. Stephen understands the physical demands of our sport and has delivered individualized care to each athlete to help enhance the athletes' recovery from training, minimize their injury risk, and improve their well-being. Stephen Kuttner has become an important part of our team's preparation for Rio. We have have a high regard for his sports massages and consider them to be the best here in Florida. Thank you Stephen!
- Swimming Canadas High Performance Centre Ontario, staff and athletes

TODAY... 5 Olympic Swimmers a massaging....wait...I got that backwards. Massaging 5 Olympic Swimmers.

Coping with Sciatica and Yoga

Yoga for Sciatica | Q&A: Which Yoga Poses Are Best for Sciatica?

Massaging some of the Canadian Swim Team today. Life could be worse.

NEED A MASSAGE?
Shooting pain, numbness, and/or tingling down one side of your lower back and into your leg or foot may be an indication you are suffering from irritation to the sciatic nerve. Let me work it out for you.

Myofascial Massage ... I love learning about the body and how massage can alleviate pain.

Massages can help with insomnia and other issues. Contact me to schedule an appt.

MASSAGE relieves muscle tension by enhancing blood flow, which causes muscles to relax. Sink into my heated and padded table to relax even more.