Makana Integrative Wellness

This interview tells about the success of vitamin C therapy for treatment of coronavirus for an immune compromised plus 60 year old woman. It also speaks to how vitamin C can aid in preventing family members from getting the coronavirus.
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Daughter‘s Story: family saved from COVID-19 virus with Vit C in Wuhan Ms. N tells her family and her mother‘s fight against COVID-19 in a telephone interview with me

Important to know what is behind google searches.

Google Traffic to Mercola.com Plummets by 99% Part 2 Google’s June 2019 broad core algorithm update and its updated quality rater guidelines have effectively removed Mercola.com from Google search results.

Doing research to prepare for my first series of food and health classes here on the north shore of oahu. Here's a great looking recipe that I will try out. This website is full of great resources as well as good recipes.
Check it out!

https://elanaspantry.com/coconut-bars/

Healthy Paleo Coconut Bars Recipe | Elana's Pantry Moist Coconut Bars, gluten free, grain free, Primal, and Paleo. A coconut feast made with coconut milk, coconut oil, shredded coconut and a touch of honey.

A quick bite on the effects on EMF's plus some things you can do to alleviate this. Great interview

#76: Mapping EMFs with Nick Pineault - 15-Minute Matrix Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic di...

For those of you who want some help with a do-able garden. Check it out!

Root cause medicine is the answer - short and sweet book.

Join me in the fight to end chronic disease. The epidemic of chronic illness can be stopped, if patients and practitioners can adapt. This new book gives us a blueprint and hope for the future.

Myself and several clients have had good success taking CBD internally. Glad to see some progress is being made at the FDA.

FDA Declares CBD 'Beneficial,' Wants Your Input ASAP | Leafly The FDA just declared that 'CBD has been shown to be beneficial' in experimental use. Now the agency wants input about how the United Nations should schedule it.

The food that may melt belly fat and boost your gut health

Harness the healing power of the rainbow LED light therapy has been shown to heal a myriad of pain symptom. Experience it yourself with a two for one special through September 15.

There is such a strong body/mind connection to our health (or lack of). End the criticism and start befriending your body with help from this free tapping exercise from The Tapping Solution

The Tapping Solution for Autoimmune disorders

Stop feeding cancer cells! This is the diet mistake you probably make that can cause cancer Cancer cells lack the ability to adapt from using glucose to using ketone bodies, so when you reduce net carbs, you effectively starve the cancer.

I know I am guilty of a few of these myself. Instead of changing everything all at once, try to make gradual changes like bringing your own glass container to a restaurant to take home leftovers or buy locally-made food with minimal ingredient lists.

The 10 Most Contaminated Foods in Your Fridge You Need to Trash Right Now—and Healthier Alternatives Reduce your exposure to harmful chemicals by replacing some of the toxic foods lurking in your fridge. As ubiquitous as chemical contamination is in our environment, we often don’t think about our food supply as carrying a high chemical load. But it can—and does. Much of this is added through indust...

Reframing is a powerful tool when making a big change like giving up a food or starting an exercise routine.

Re-framing What We Give Up for Our Health “I gave up eating sugar, but I guess that was the sacrifice I had to make to get healthy.” I hear a lot of talk about dieting and healthy eating in my day to day life and rarely ever is it instigated by me. I learned a long time ago that unless people want to hear what I have to say, they a

7 science-backed things that actually work to improve your memory

Do you experience middle of the night insomnia? Segmented sleep might be normal than you think.

The reason you wake up in the middle of the night isn’t insomnia (and how to fix it)

As if ginger wasn't already amazing enough!

Ginger Fights Obesity Ginger is known as being protective against many chronic diseases, but recently it's been tapped for its effectiveness against obesity and metabolic syndrome.

Ever tried ghee as an alternative to butter or oils? Ghee is the result of a long clarification which removes all milk solids, moisture and impurities from the butter, so if you are dairy free this is a good option. Look for grass-fed, organic options online. Ghee may have great benefits for gut health (leaky gut, Crohn's and Ulcerative Colitis).

Ghee’s Short Chain Fatty Acid (SCFA) content is highly praised by health experts and it possesses high levels of lipo-soluble vitamins that include vitamin A, D, E and K.

Avocados and summer are meant to go together and with so many benefits, bring on the guacamole!

Avocado Uses and Health Benefits Infographic - Mercola.com

An easy enough test to perform that will tell you whether you are sleep deprived (which many of us probably are).

Are You Sleep Deprived? A Simple Test The sleep onset latency test serves to reveal - in 15 minutes or less - whether you're severely sleep deprived, slightly sleep deprived or well rested.

Another reason to eat your dark leafy greens! Magnesium is shown to intervene in depression, reduce PMS symptoms, regulate thyroid and reduce inflammation. Are you getting enough magnesium?

Magnesium - The Most Important Female Supplement | Blog | Kelly Brogan Supplementing magnesium is important due to its ability to participate in 300 enzymatic body functions, affecting depression, PMS, anxiety, migraines.

A lovely dessert for Mother's Day if you can tolerate dairy. Be sure to use grass fed gelatin.

Kefir Maple Bourbon Panna Cotta with Strawberry Jam This is an easy kefir maple bourbon panna cotta recipe. If you don't have homemade jam, just buy some. Don't skip the black pepper—it's a lovely addition.

You are what you eat, or rather digest. Time to get your gut in a healthy balance!

This is the real reason behind your food cravings, according to a dietitian It’s not just a phenomenon reserved for pregnant women. It can happen to all of us.

What fermented food and beverages do you love? Each fall we make a huge batch of kimchi to enjoy throughout the months; always sad when it is gone.

Why fermented foods — sauerkraut, kimchi and yogurt — are good for your gut The bacteria make food more digestible, add nutritional value and may boost immunity.

Clean eating is going mainstream. Remove wheat and processed carbs from your diet; add in lots of vegetables, fruit, nuts and quality (over quantity) meats for two weeks and see how it affects your brain and body at work.

Four Ways Eating Clean Can Help You Become More Successful At Work What you choose to eat has more of an impact on your business than you think.

In our last blog we broke down the science behind resistant starches found in potatoes and other foods and why they are good for your gut.

This brother duo has been extracting the starch from potatoes and feeding to to hogs to increase their prebiotics and improve their digestion. It is now approved for human consumption and available in Canada.

Brothers unlock power of spuds Armed with positive results from a clinical trial conducted by the St. Boniface Albrechtsen Research Centre, a Manitoba company is now full speed ahead shipping a natural health product that can provide relief for people — especially seniors — with digestive issues. MSPrebiotics Inc. of Carberry has...

Have you tried alternate day fasting? Fasting can be done in a healthy way and it is NOT a pass to eat junk food on non-fasting days.

Does Fasting on Alternate Days Work? A New Study Weighs In

Since winter hasn't left us quite yet, enjoy this gut-friendly, warming soup while watching the rain and snow come down.

Thai Chicken Soup | Gluten Free and Dairy Free Recipe Work this healthy paleo soup into your weekly meal plan as it works very well with leftover chicken.

Vital news

Is Your Sunscreen Doing More Harm Than Good? Sunscreens have been linked to skin cancer; among the most hazardous are those containing oxybenzone, synthetic fragrances and retinyl palmitate (vitamin A).

Add avocados to your smoothies in the morning for an added boost or use in place of mayonnaise for many recipes.

An Avocado a Day Keeps the Doctor Away

Have you gotten outside on this beautiful day? So grateful for all our earth provides us.