Energize your Health

Today we remember and honor all the men and woman who made the ultimate sacrifice for our freedom. May the spirit of Memorial Day remind us of the price of freedom and inspire us to live with gratitude and compassion. sacrifice

Back on my fitness journey and met my steps for the day. Inspired by joined the walking club.

To all my family and friends, May the new year bring you good health, love, happiness, peace and prosperity. #
happiness #2024

Wishing my family and friends, near and far a Blessed and Happy Thanksgiving Day !

The Trilogy Tour

Ricky Martin,Pitbull & Enrique Iglesias.
It was a great show !

Music Night moments

I do not own the rights to this music

Absolutely beautiful !

Walking is the best form of Physical and mental exercise.
stress

Walking to relieve stress

Love sunsets

Always remember to take care of yourself !

It’s ok to protect your peace. Always put your physical, mental, and emotional health first. As they say, you don’t have to attend every argument you’re invited to. ✨

(I saw a quote that said,”I know I’m going to get through it. It’s just, sometimes I get tired of going through it.” And I felt that.-unknown)

Sometimes you just need time to relax and breathe; let the beauty of nature sink in. It was a great beach day ! Me

It’s garden season maybe you have extra cucumbers and you can try some of these.

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

It was a great day to start my walking routine.Go out out and enjoy this beautiful earth day !
Day Day

A Beautiful Fall Day !

Annual mammograms save lives by helping to find cancer when it is small, allowing for more treatment options and a better chance of recovery.

Join us Wednesday, October 20th, at 5:30pm for a free online seminar featuring Dr. Monica DaSilva, to learn more about the importance of mammograms and the evaluation of an abnormal mammogram.

Register today by clicking the link below!

https://www.southcoast.org/mammo-seminar/

Walk with a view

Love the Azores and it’s beauty all around ! # natural beauty memories time # love me

Great way to relax at the end of the day !
Springs Time # Furnas me

Enjoying the partial sun day with family !
day memories me