Melanie Hilton, LMT

Massage gift certificates are a great holiday gift. Follow this link to purchase gift certificates or to make an appointment for yourself to destress during the holidays. http://jogasomaticarts.com/store-schedule/

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http://jogasomaticarts.com/about-joga/melanie-hilton/

http://www.stopchasingpain.com/3-cool-things-about-your-psoai/

3 Cool Things About Your Psoai | Stop Chasing Pain 3 Cool Things About Your Psoai January 2, 2016 Dr. Perry Blog The psoas is one cool muscle and hopefully you will agree after this post. It’s a fascinating powerhouse of function and dysfunction. Without it you wouldn’t be walking around. It’s so fundamental to human movement that I always assess it…

https://www.amtamassage.org/infocenter/healthcare_articles-and-associations/The-Power-of-Touch-for-Pain-Relief--Basic-Facts.html%20

The Power of Touch for Pain Relief: Basic Facts — American Massage Therapy Association From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits »

5 Simple yoga exercise for good health.

Leg Length Discrepancy and a Tight Psoas Major Leg length discrepancy is often the result of a tight psoas major.

Wellness Begins at Massage!

8 things our readers wish they knew BEFORE having their spine surgery:

http://www.spine-health.com/blog/reader-roundup-8-things-our-readers-wish-they-considered-spine-surgery

Knee Stretches | Arthritis-Health The knee stretches for arthritis pain described in this article can be done up to twice a day. Refer to the exercise pictures for demonstrations of each routine.

Sciatica Pain Relief Through Exercise Sciatica is a general term used to refer to the symptoms caused by compression or irritation of nerves that make up the sciatic nerve. Contrary to what many believe, exercise is actually more healing for sciatica than bed rest.

8 Questions to Ask Before Knee Surgery If you're considering knee surgery, you can use these questions to get the conversation started with your doctor or surgeon.

Radial Nerve Dysfunction:
Radial nerve dysfunction is a problem with the radial nerve. Damage to the radial nerve leads to problems with movement in the arm and wrist and with sensation in the back of the arm or hand. http://1.usa.gov/1ktseAx

Image Larger Here: http://1.usa.gov/1ktseAx

Chondromalacia Patella (Patellofemoral Syndrome)

Chondromalacia patella facts
• Chondromalacia patella is the most common cause of chronic knee pain.

• Chondromalacia patella has also been called patellofemoral syndrome.

• The pain of chondromalacia patella is aggravated by activity or prolonged sitting with bent knees.

• Abnormal "tracking" allows the kneecap (patella) to grate over the lower end of the thighbone (femur), causing chronic inflammation and pain.

• Treatment involves improving the alignment of the patella during contraction of the thigh muscle.
What is the chondromalacia patella?

Chondromalacia patella is abnormal softening of the cartilage of the underside the kneecap (patella). It is a cause of pain in the front of the knee (anterior knee pain). Chondromalacia patella is one of the most common causes of chronic knee pain. Chondromalacia patella results from degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thighbone (femur). This process is sometimes referred to as patellofemoral syndrome.

What causes chondromalacia patella?
The patella (kneecap) is normally pulled over the end of the femur in a straight line by the quadriceps (thigh) muscle. Patients with chondromalacia patella frequently have abnormal patellar "tracking" toward the lateral (outer) side of the femur. This slightly off-kilter pathway allows the undersurface of the patella to grate along the femur, causing chronic inflammation and pain. Certain individuals are predisposed to develop chondromalacia patella: females, knock-kneed or flat-footed runners, or those with an unusually shaped patella undersurface.

What are the symptoms and signs of chondromalacia patella?
The symptoms of chondromalacia patella are generally a vague discomfort of the inner front of the knee, aggravated by activity (running, jumping, climbing or descending stairs) or by prolonged sitting with knees in a moderately bent position (the so called "theater sign" of pain upon arising from a desk or theater seat). Some patients may also have a vague sense of "tightness" or "fullness" in the knee area. Occasionally, if chronic symptoms are ignored, the associated loss of quadriceps (thigh) muscle strength may cause the leg to "give out." Besides an obvious reduction in quadriceps muscle mass, mild swelling of the knee area may occur.

How is chondromalacia patella diagnosed?
Chondromalacia patella is suspected in a person with anterior knee pain, especially in teenage females or young adults. With manual compression of the kneecap while the quadriceps muscle is tightened, there can be pain. This is referred to as the positive "shrug" sign. Generally, there is no associated swelling (knee joint effusion).

X-rays or MRIs may be done to confirm the inflammation on the posterior part of the patella.

More Information and Full Article Here: http://www.medicinenet.com/patellofemoral_syndrome/article.htm
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