Sweet Bliss Counseling, LLC

Happy Friday!

Please feel free to reach out or share this flyer with those in need🤍 Thank you!

Happy Monday everyone!

Some thoughtful words from a wise peanut. As we get closer to the holiday, it’s important that we keep in mind what really matters. Let’s make sure to appreciate and nourish those special relationships as well as ourselves. We can’t be our best in relationships if we aren’t caring for ourselves first🤍 Have a wonderful day and stay safe in this weather ❄️ 🌧️

🚨Let's make Thanksgiving a more enjoyable time by taking care of ourselves before and during the event!

Here are a few ways to prioritize our needs and self-care as Thanksgiving approaches:

A challenge for thoughtful Tuesday 💭💪🏼

It's easy to get stuck in unhelpful thinking patterns and not question the validity of our thoughts. It's important that we are identifying and challenging these thoughts so they don't continue to affect our mood or the way we feel about ourselves or others. Let's continue on our journey to living a more blissful life 💭💙

Here are a few tips on how you can practice challenging negative thought patterns:

It's easy to get stuck in unhelpful thinking patterns and not question the validity of our thoughts. It's important that we are identifying and challenging these thoughts so they don't continue to affect our mood or the way we feel about ourselves or others. Let's continue on our journey to living a more blissful life 💭💙

Here are a few tips on how you can practice challenging negative thought patterns:

Another week finished strong! We can now look forward to the weekend with these thoughts in mind:

Managing anxiety can be a difficult thing to do. Sometimes we don’t realize the affects it can have on us physically, emotionally, and behaviorally. It can be particularly more difficult for adults with ASD. In fact, a recent research suggests that anxiety disorders are diagnosed 20% more with adults on the spectrum, compared to 8.7% of neurotypical people.

So, we wanted to create an information sheet to share a few facts and skills that could be useful for everyone to know, especially those within the ASD community. These facts and suggestions are based off of recent research studies and clincial experience. We listed a few common physical and psychosocial symptoms that are usually expressed, but please know it is not limited to these symptoms. If you would like to learn more or share your thoughts, you can reach out via email at [email protected], comment under the post, or PM us.

Please share with others or read yourself!

We can’t fault ourselves for not knowing what we know today. However, we can focus on the effort and growth we have made throughout our healing journey. It’s the choices we make and the experiences we have that helps us understand who we are.

Let’s make more room for self-compassion and self-love🫶🏼

As we start our busy week, let’s remember to be mindful of how we are feeling throughout the day. Daily emotional wellness check-ins can help reduce stress and burnout, increase motivation, and improve your overall health!

Here are some questions to ask yourself:

Happy Friday!

Here are some tips on how to relax, de-stress, and prioritize self-care over the weekend☀️

Let’s make sure to remember what we are thankful for this month!

So, to kick off national gratitude month, we wanted to express how thankful we are for our clients willingness to share their experiences and allowing us the opportunity to participate in their mental health journey🤍

Hi everyone,

Sweet Bliss Counseling, LLC has officially launched!

Our services specialize in supporting adults and teens diagnosed with Autism, manage life stressors, adapt to change, improve social and emotional regulation skills, as well as other areas to living a more fulfilling life.

Another major area of focus is on helping adults and teens who struggle with trauma, anxiety, and depression manage symptoms, heal, and develop healthy coping skills.

Please feel free to follow us on social media, explore our website to find out more about our services, or share with those in need. Thank you and have a Happy Halloween! 🎃

Sweet Bliss Counseling, LLC Sweet Bliss Counseling, LLC is dedicated to providing compassionate and effective counseling services for individuals to navigate life's challenges and achieve a sense of emotional well-being.