Cutler Wellness Programs

We are excited to announce that UAB has partnered with Athlete Mental Health Link to bring Mental Health education and resources to their student-athletes! The Blazers athletic department will get full access to our Athlete Mental Health Link app with resources curated for the university as well as educational ‘Wellness Builders’ for players, trainers, and coaches!

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For more information about our educational seminars for students, coaches, and parents please visit the link in our bio. If you are interested and bringing mental health education to your school or sport organization please email [email protected]

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#2023

We addressed Goal Setting in our most recent post. How to set goals that are S.M.A.R.T. to make them more achievable. We wanted to bring attention to another great tool for helping you accomplish your Mental Health and Wellness goals in 2023! Our Athlete Mental Health Link app is available on the App Store for Free right now! We also have a premium branded version available for organizations and individuals! These are some of our features available in each version to help you with your Mental Health and Wellness goals. We are always working behind the scenes to improve and add to the app as well!

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For more information about our educational seminars for students, coaches, and parents please visit the link in our bio. If you are interested and bringing mental health education to your school or sport organization please email mailto:[email protected]

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#2023

Goal Setting is a good practice in many areas of your life. You likely are familiar with setting goals in your sport or possibly with school. We want to encourage a wholistic approach by sharing goal setting techniques that can be effective in all areas of your life. These SMART guidelines are based on behavioral research and are intended to increase success in Goal achievement. For whatever area of your life you are looking to improve we hope these goal setting techniques will help you achieve them this year!

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For more information about our educational seminars for students, coaches, and parents please visit the link in our bio. If you are interested and bringing mental health education to your school or sport organization please email mailto:[email protected]

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Reflection is a great way to learn! We wanted to put together a few prompts to help you all reflect as we move into the new year! We have shared journaling prompts that are meant to make you write and let your mind dissect the ideas and emotions as you write. Meditation prompts are similar but are meant to really be starting places to let your mini meditation journey begin from. Sometimes reflection can be uncomfortable and other times it can be completely liberating. Either way after a couple reflection sessions you will no doubt be more mindful of yourself!

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For more information about our educational seminars for students, coaches, and parents please visit the link in our bio. If you are interested and bringing mental health education to your school or sport organization please email mailto:[email protected]

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The start of a new year offers a unique opportunity to look both forwards and backwards. Mental Health and Mental Wellness can be closely associated to mindfulness and self-awareness. We at encourage you all to take time to both reflect on your past year as well as set goals for the year to come. Over the next couple days we will post ideas and prompts for journaling and/or meditating in reflection and outline good goal setting techniques. In the meantime, comment some things you were grateful for during the past year and goals you have set for yourself in the upcoming year to inspire others!

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For more information about our educational seminars for students, coaches, and parents please visit the link in our bio. If you are interested and bringing mental health education to your school or sport organization please email mailto:[email protected]

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Clinical care is an important part of caring for the mental health of your student athletes, but there are many other ways to offer support. We at Athlete Mental Health Link believe that anyone and everyone can benefit from furthering their education about mental health. Mental Health education can help an individual better navigate their own mental health as well as be a support for those around them. This education can help your sport organization build a sturdy foundation where everyone is helping support each other!

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For more information about our educational seminars for students, coaches, and parents please visit the link in our bio. If you are interested and bringing mental health education to your school or sport organization, please email [email protected]

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Love that CHKD is so invested in Children and Youth Mental Health. They have built and are opening a new Mental Health Facility at the Children's Pavilion. Go check out their programs This Saturday!!

Please join Children's Hospital of The King's Daughters (CHKD), a valued partner of the Virginia Sports Hall of Fame, as they celebrate the opening of the new Children's Pavilion on Saturday, October 1. The new 14-story mental health hospital and outpatient center features an outdoor sports pavilion on the top floor because in the words of CHKD: "children need activity for healing."

The public is invited to celebrate the opening of this amazing facility as part of Community Day, which will feature tours of the facility, family friendly activities, and a visit from the ODU Men's Basketball team.
With the help and expertise of CHKD, the Hall has created numerous forums regarding sports and mental wellness for youth athletes, and along with
Cutler Wellness Programs, we have brought together stakeholders of youth sports in Eastern Virginia to help foster a positive mental wellness atmosphere for the youth and for student-athletes. Please join our friends at CHKD for Community Day on Saturday!

Happy to be a Part of this Series promoting and growing Female Athletes. I will be leading the conversation on Coach and Athlete Mental Health.

NJCAA announces third-annual Lead Her Ship Series NJCAA announces third-annual Lead Her Ship Series

End of day one on the Athlete MH LINK tour!!!

Spent Wednesday talking Athlete MH Education, Awareness, Policies & Procedures, Clinical Intervention and Technology with fabulous staff with the Community Sports Development Program of Springfield.

Toured the amazing facilities for Archery Ozarks Target Archers , Ice Hockey CSDP Hockey (Yep- even got a Zamboni ride🤩), Tennis Cooper Tennis Complex & Volleyball Community Sports Development Program - CSDP Volleyball

All the Progam Directors-Head coaches were engaged & dedicated to honest discussion in support of their Youth Athletes Mental Health and Well-being!! 👊


ALREADY Posted our curated POSTER of Indicators of Athlete Burnout & Signs of Athlete MH issues!!👏👏👏

Downloaded the with all their community resources, including the procured Athlete-trained clinician

https://m.facebook.com/story.php?story_fbid=10229013885475475&id=1342362591

Ohio State's Harry Miller announces he is medically retiring from football Ohio State offensive lineman Harry Miller announced his intent to medically retire from football on Twitter. The fourth-year player, who was ruled out for spring practice,

Check out our founders (Betsy Cutler, M.Ed.) article on the Intersection of Student-Athlete Mental Health and Mobile Technology in the National Association of Collegiate Directors of Athletics December edition of their digital magazine.

Pgs. 26-28

There are many ways Collegiate Departments can implement mobile technology to support their SA mental health!

https://digital.learfield.com/nacda-december-2021.html

NACDA December 2021 The official Athletics Administration December 2021 issue.

Check our my interview with AthMindset's Lisa Bonta Sumii. https://athmindset.io/
Honest & authentic conversation about the mental health needs of today's athlete, specifically highlighting the Collegiate landscape.

UNC declared a Mental Health day after 2 suspected su***de events.
Will this be the wake up call for our collegiate institutions?

3 Barriers for collegians to seek MH supports

1) Mental Health Illiteracy (They don't know what they don't know!)

2) Access to Clinical Supports (Campus Counseling Centers are understaffed & most are only open 9-5pm Mon-Fri with weeks long waiting lists)

3) Stigma
(Stigma has decreased but there are still cultural- religious barriers still at play)

How to CORRECT the Barriers
1) Mental Health Educational Programming (Provide integrated MH curriculum for students, professors & staff)

2) Offer on-line options for clinical supports that meet the students time needs ( - right)

3) Have Strong Campus Mental Health Awareness Programs

Reach out on ways we can help your campuses

Welcome to our newest collegiate partner California State University, Bakersfield Roadrunners!!

Cutler Wellness Programs, LLC (@cutlerwellnessprograms) • Instagram photos and videos 55 Followers, 105 Following, 1 Posts - See Instagram photos and videos from Cutler Wellness Programs, LLC ()

Sports can be an extremely positive asset to a youth’s development, so long as a healthy balance of self-identity is established. When there is a high level of athletic identity, there is greater risk for problems that can affect both the physical and mental health of the athlete. Athletes that over-identify often specialize in a sport too early in their development. They may do whatever it takes to be on a team or maintain a starting position, even if it involves unhealthy and unethical choices, like lying about not being injured or using performance enhancing drugs. Coaches, parents, and athletes are invited to join the conversation about the importance of supporting a positive youth’s self-identity that is healthy and balanced.
Sunday, June 6, 2021 6:30 - 7:45 p.m.

https://hamptonroadschamber.wliinc35.com/events/Youth-Sports-Coaching-Positive-Mental-Health-Who-R-U--521/details