Transform 4 Purpose with Donata

Interesting article …. So many flocking here .why ? lol.

I remember this time of year when things were super quiet no traffic. Those days are gone!

This heat 🥵

10 Reasons Why People Regret Moving to Arizona Thinking about trading snow boots for flip-flops and moving to Arizona? Before you pack your bags and sunscreen, you might want to consider a few quirks of the Grand Canyon State. From sizzling summers to wildlife that might surprise you, here are ten reasons why some folks find themselves missing t...

Want to lose inches?? Weight training. - See below image for 5 benefits and here are the 10 myths and why they are myths... READ the article - GREAT INFO

- I will get injured-Must be done at a gym-no time- fear of getting bulk - your own body weight can get the results -it may make me less flexible

https://www.msn.com/en-us/health/other/10-myths-about-strength-training-you-need-to-stop-believing/ss-BB1iOqJT?ocid=msedgntp&pc=HCTS&cvid=b55a104ca1b14c8abe426b01d067a134&ei=21 =11

I can’t remember the wise person that told me this ………change will always happen …
When we can’t control the change around us,
We can only control within.

This is a hard message but hate to admit the truth speaks loudly.
I personally develop back issues to later have surgery and believe sitting at a desk may have attributed to it amongst other things.

What do we IF our job requires sitting on conference calls and or meetings?

- Set boundaries with long meetings. Short breaks every hour
- Look at a stand/sit OR stand at your desk
- Take walks during breaks/lunches
- Exercise and stretch at your desk




https://www.youtube.com/shorts/5hf7dxrs7T8

As we just celebrated Father's Day I wanted to share this article with you on men's health. As the head of the home and stresses of providing men often times put off their health.

Here are tips for men and or the men in your life to share with them.
Prevention is key. So important to keep on top of our health



https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/prioritising-dad-health-5-essential-screening-tests-every-dad-needs/articleshow/111041562.cms

Yes !!

For those working in the workplace - whether from home or in the office.
Here are some GREAT tips to incorporate health in the workfplace!!

https://www.youtube.com/watch?v=WGlACnI7iXc

HYDRATE HYDRATE HYDRATE

It is getting hotter all more important to hydrate.. 80% of the body is water.
We need to hydrate. If you have a hard time keeping refreshed with water, add lemon, fruits, strawberries, and cucumbers and mint.

How much - ? take your weight divided /2 = # of ounces to drink.

Great article below on the benefits of weight training.

Boosting metabolism, increases strength, lean muscles, burns more calories, and more!!

Did you know as we age.. we loose muscle mass EVERY decade.

https://www.healthline.com/health/fitness/benefits-of-strength-training

Preparing food is the best way to better health!

It helps to

*********Keeps you consistently good vs occasionally perfect
*********Saves money- prep from home
*********Food is your fuel - eat healhier!

https://www.youtube.com/watch?v=OBeaYwiVOrg

How many hours of night sleep are you getting?

If you are struggling with rest... here is a few tips to get the
rest you need:

- Don't eat 3-4 hours before bedtime
- Turn off social media and or electronics/ use a book to wind down
- Use lavender or other essential oils to calm down
- Connect with God and meditate on gratitude before bedtime

What’s on your Bucket List to travel ??

Has anyone been to an amazing wellness retreat?

I would love to hear any experiences…

At my office ….
Each week a Supplier comes to the office . This week India ..

After the 20 minute presentation…now I want to go here !! Was told this wellness retreat is life changing…

Looks amazing !!

https://www.carnoustieresorts.com/index.php

Best Wellness Resort in India | Carnoustie Ayurveda & Wellness Carnoustie Ayurveda & Wellness Resort is featured among the best Luxury Wellness Resorts in India. Featured in Forbes, 5 Top Wellness Retreats for Ultimate Renewal

News Release!!! News Release!!!

Diets don't work!! Lifestyle does!!

80/20 rule works!! TO Learn more and receive a complimentary food list:

https://calendly.com/donata-r-myer/betteryou

Today's Mindset YES you can do anything!!
I never thought pizza could be cauliflower!!

- You will quit that job you hate find a new one and or start a new career OR start a business
- You will lose those unwanted pounds and fit in that dress
- You will make yourself and health a priority!!
- You will find that partner of your dreams!!
- You will find your tribe or circle that love and support you!!
- You will make a difference!!
- You will then become an inspiration to others!!

The world can be a tough place and full of critics. The reality is that we are our very own worst critics.
Instead think of someone in our lives that needs a lift and build them up.
Make their day!!

It was a tough reality to learn for me that 80% of our results is OUR food choices..
Unless you are blessed with a great metabolism. It is the reality.

Implement these three things TODAY and change your health:

1) Good Protein and Fiber combine at least 3 meals a day
2) Schedule FOOD PREP weekly for meals you typically grab or are on the run
3) Increase water intake. Take your weight / 2 that is the number of ounces of water to drink per day (or more in AZ- check with your doctor)

If you would like a list of foods (good fiber and protein) and meal plan
based on your goals schedule here:

https://calendly.com/donata-r-myer/betteryou

Happy Memorial Day!! Remembering and Honoring them because of THEM we are HERE and FREE!! Thank you to ALL of those who serve and protect daily. All Military, Police, Firemen, First Responders, and Teachers in our schools. We appreciate you!

Paz De Cristo spending time volunteering here this weekend . They are always looking for volunteers.
You walk out a little different every time.