Whitehawk Ranch Exercise Group
Keep in touch with the WHR Gym. We post exercise and nutrition ideas here.
We have the Stealth!
23/05/2023
And I think 90 seconds is a long time.
NEW: Longest Plank EVER! - Guinness World Records Subscribe || https://gwr.co/YT-SubFavourites || http://gwr.co/YT-FavsThis is one of the toughest physical endurance records in the world.Josef Šálek (Czech R...
Rowing form.
12/11/2022
Upper body exercise.
20/09/2022
Been on the computer many hours, looking down at your phone more than you should? We all do it. But as a member of the WHR GYM you now have an exercise to offset the strain on your neck and shoulders. The FACE PULL properly down will leave you feeling great...and stretched out.
Face Pulls | How To Perform Them Properly Face Pulls How To Perform Them Properly.Sign Up for Our Newsletter: https://www.kagedmuscle.com/pages/join-the-kaged-muscle-newsletterLearn more exercises an...
19/09/2022
Wonder what that big machine in the gym is used for? It's called a Cable Cross Over machine. Here's one exercise to get started with. Keep the weight light 5-10 pounds the first few times you use it. Keep fore arms bent a bit and your torso leaning just slightly forward. Add weight gradually. You can go from 5 pounds to 7 pounds by setting 2 pound weights on top of the 5 pound on the cable cross over.
Cable Crossover - Chest Exercise - Bodybuilding.com For more exercises: http://bbcom.me/ZML9cGAdd this cable crossover exercise to your chest workout!To get yourself into the starting position, place the pulle...
10/08/2022
‼️ Menopause DOES impact how we need to fuel and train!!
Do not ignore the hormonal changes you are going through.
Address them!
Message me for 4 tips to help you avoid that dreaded "menopause belly!"
Computer hunch? Age stoop? Use the TRX. In the gym for a BIG stretch!
Ladies….. Know you should be strength training but don’t know where to start? This program is very good. I did it January-April of this year and learned a lot. The first 3 weeks were very challenging. The strength training is just 2 days a week…but you walk everyday and do 20 minute HITT 2 days a week. Get Strong, Improve your Balance, feel great. $99 . I followed along with her videoes on the tv in the gym, used the gym weights, used the benches in the gym.
Not promoting this program even though it looks interesting. He’s using a TRX Rip trainer just like the one we have in the gym. There are ideas for strength and flexibility in this short ad.
08/06/2022
Or Honolulu.
🍍Hawaii Honolulu Virtual Challenge Take a sunny adventure through Hawaii's "Big Pineapple" Honolulu, and tour the island of Oahu!. This virtual challenge takes you 88 km (55 miles) from Pearl Harbor to the top of Ko’olau mountain range. You’ll pass by some of the most historically significant and treasured buildings and immerse y...
Or walk in Hana.
08/06/2022
Treadmill? Elliptical? Outside with a pedometer..they all count… take the challenge.
Yellowstone Park Virtual Challenge I have never been very good at exercising – I like the idea more than the practice! But it wouldn’t be overstating the case to say that the Conqueror Challenges have completely changed my whole outlook on things.
Backproblem? Knees an issue? Could be your hips…try this simple exercise 3x a week.
This is a start to strength training… weights in the gym.
We all have something. Stretch before AND after exercising.
27/03/2022
I've recently been posting 1 minute or less exercise tip videos on Instagram.
Lunges though, caused a flood of questions I could not address in 1 minute!!
So I created this... a mini crash course in how to, if you can, do lunges safely. With variations and then substitutions if those aren't working.
Its FREE and here:
https://www.flippingfifty.com/lunges
If you're already a subscriber, you probably already have access! Log in and click on this image below.
If not, you can gain access in minutes.
See it already? Love to know if it was helpful!!
24/03/2022
Your menopause workout is different. But how? Should it be less? Should it be more? Should it be lighter? Should it be more intense?
Yes, yes, yes, and yes....
It depends.
I’m going to lean into all of this on this episode.
https://www.flippingfifty.com/menopause-workout/
Lace up and let's go!