Fitness Knocking

🧐Life is all about priorities and making choices. thanks Dr. Kaplan for posting had to share

I love the generosity of this member. She would like to pay forward 5 sessions. First 5 people to book a complimentary discovery call will receive a pre-paid session to use the end of August. No strings attached except to sign a waiver.
https://Fitnessknocking.as.me/DiscoveryCall

How do you indulge?

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Join us for the NEXT virtual discussion on May 9th as both Lois Manzella-Marchitto of Fitness Knocking and Larry Prince of PrinceLeadership will present information on Achieving Goals with “SMART” and “LAST” goal getting systems.

WHERE: On Zoom
WHEN: Thursday, May 9th: 8:30am – 9:30am on Zoom

Register on the Morris Chamber - click the button below to register today!

Note: We will meet going forward the 2nd Thursday of every month.

We look forward to seeing you on May 9th!

https://lnkd.in/eqfNz_JA

🚨hey Fitness Knocking Friends! Please meet our newest team member who wants to introduce herself. “HI! I’m Ally, the newest personal trainer at Fitness Knocking. I love sleeping, eating, and sitting outside in the sunshine. I also enjoy traveling to new places, meeting new people, and learning new things.

I am certified in Personal Training, Strength and Conditioning, Nutrition, Group Exercise, and Online Coaching. I am currently training clients in the Monmouth and Ocean county area and looking to take on more. 💪🏼🥰” Everyone

We were invited to be a panelist for this 7th annual MOACC women’s events. Join in the fun of learning and networking.

Sometimes good accidents happen. Sometimes we learn something new. Be willing to receive the gift of an accident. It was by accident that I happened to meet this cheerful bunch and taught a last minute Zumba class for El Primer Paso a non-profit that service the children of Dover with pre-school education. teach the to be happier and healthier.

Join Barb Minemier and I as we co-chair this awesome event this week on Wednesday, March 20, 2024 8:30-9:30 followed by needs and leads from 9:30-10am for the Health and Wellness Forum. It’s a great opportunity for business relationship building, health education and we have a bunch of laughs.

Our speaker this month is KateGarzón, M.Ed.

Our subcommittees led by StretchSource Kathy D'Agati Health Coach Mary EllenMary Zung, BA, CHC Andi Dickens with tons of events to look forward to in the next month.

Our speaker next month is Dr. Alan Rauchberg

Always special thanks to the MCCC team Kevin Murphy Meghan Hunscher Colette Moran, IOM Danielle Grayson Kimberly Iozzi

A client of mine who is in his late twenties struggles with “shutting his brain off” at night and is not getting a good amount of sleep. Sleep is one of those “hidden helpers”. Hidden because it’s often underlooked which immediately puts me into thinking mode and inspired me to write this blog called “Mastering your Zzzz’s”.

Chock full of tips and tricks. My favorite is not from me but a friend who specializes in Feng Shui.

Mastering Your Zzz's Picture this...

Meet Elena! Our team member had a few clients “graduate” recently and has some availability. She specializes in Yoga, Pilates, and Strength Training. She enjoys working with women and men of all ages. One of the clients she works with improved his mobility tremendously.

I had a great day today presenting today at Wiss Accounting Firm at a hybrid meeting talking about inflammation and tools to avoid chronic pain. One of my favorite things to teach is my stoplight method.

Exercise can boost your mood! Physical activity releases endorphins, the brain's 'feel-good' chemicals, making you happier and more positive. Get moving and lift those spirits!

I often remind clients and my family to pay attention to posture in every day activities. Look at what moving your reading material or phone does for your posture! Check out the difference.

Snow is coming! Save your back by using proper shoveling techniques. Bend your knees, lift with your legs, and take frequent breaks to avoid strain. Stay safe and enjoy the winter wonderland!

🥳 happy new year 2024. You have choice. How you look and feel are exactly the result of your choices. You choose. #2024

☃️Stay warm and stay fit! Did you know that exercising in cold weather can burn more calories? So bundle up, get out there, and embrace the winter workout! But before you get it done. Be safe with essential tips. ❄️

https://fitnesscoachingllc.com/blog/f/winter-is-here-essential-tips

From my family to yours! Merry Christmas and Happy Holidays! 🎁🎄🎉🥳🍾enjoy be happy and healthy!

Check out our newest blog Picking a personal trainer? Check out these tips first.

Picking the best personal trainer. So you are looking for a personal trainer. You are looking for the best one for your budget, location and personality. Where to begin?

Excellent today talking to this group for business development about my and how it helps with health, finances, and business. Thank you and for the opportunity to speak. It was great to see so many familiar faces .3s.portraits among many others.

I so ❤️❤️❤️families that workout together. Look at how cute they were at the end of their workout. They are making it happen now. Forget new years. They are going into 2024 already on their way. is watching. ✔️

I hate Black Friday. It’s typically a bunch of useless stuff that will eventually end up in a landfill.

This year do something for your loved ones body.

This year do something healthy for your team.

This year support small businesses.

This year set a good example for the next generation. Create generational health. We are nothing without it.

This year start this year rather than wait till New Year’s Day.

This year remember the holidays are holi DAY’s (not a holi-month)

I was at an event earlier this week and ran into these beautiful and kind ladies. I was inspired by their story and their mission to effect positive change in the community.

I am grateful for being spotlighted in Psychological & Educational Consulting of New Jersey. I believe everyone especially those with chronic diseases and chronic inflammation should practice good mental health strategies and get the support they need. I like to say “the mentals are the fundamentals”. Get your head in the game and your body will follow.

https://www.psychedconsult.com/provider-spotlight-lois-manzella-marchitto-fitness-knocking/

Provider Spotlight: Lois Manzella Marchitto Fitness Knocking® - Psychological and Educational Consulting Provider Spotlight: Lois Manzella Marchitto Fitness Knocking® Posted on November 17, 2023November 11, 2023 Provider Spotlight: Lois Manzella Marchitto Fitness Knocking® As parents of children and teens with challenges, it can be easy to forget about ourselves. We are excited to share this great re...

Oh what fun to be the MC for this event at the

Inflammation Insights workshop was a huge success. Thank you to the group of people that attended, Joan Arata from Modern Acupuncture and my co-speaker Barb Minemier form Your Healthy Truth for sharing some valuable information. One of my favorite tips to share was the first one explaining that is good when acute but not good when chronic. If you missed it check out our blog on www.fitnessknocking.com for a four part series of exercise for those chronic inflammation. First one was released today.

Are you bloated, have brain fog, or fatigue?

Join us for this workshop “Inflammation Insights: Unraveling the Mystery” Exploring the Power of Nutrition and Exercise for Wellness with Barb Minemier and Fitness Knocking

This combination highlights the core focus of your workshop while emphasizing the importance of nutrition and exercise in managing inflammation and promoting overall well-being. 

Walk away with key sustainable ideas to feel good.

Event is in person at Modern Acupuncture 176 Columbia Turn pike Florham Park, Trader Joe’s Parking lot.

Call Joan Arata, RN, BSN at (973) 425-5463 to reserve your spot. Space is limited.


.arata

Are you bloated, have brain fog, or fatigue?

Join us for this workshop "Inflammation Insights: Unraveling the Mystery" Exploring the Power of Nutrition and Exercise for Wellness with Barb Minemier and Fitness Knocking

This combination highlights the core focus of your workshop while emphasizing the importance of nutrition and exercise in managing inflammation and promoting overall well-being.

Walk away with key sustainable ideas to feel good.

Event is in person at Modern Acupuncture 176 Columbia Turn pike Florham Park

Call Joan Arata, RN, BSN at (973) 425-5463 to reserve your spot. Space is limited.


Your Healthy Truth Modern Acupuncture Barb Minemier Joan Arata Morris County Chamber Members

Love my chair fitness classes with these silly ladies. Thursday last week we did chair Zumba this week we did chair yoga. It’s awesome they show up even though they have every reason to stay still. Each one of them uses a Walker yet they come and do what they can. They are so fun to be with. . Www.fitnesscoachingllc.com