Toivo Videos
Videos by Toivo. Toivo 1477 Park Street Suite 102 Hartford, CT 06106 Tel. 860.296.2338 www.toivocenter.org
⏸The upcoming Breath-Body-Mind training has been rescheduled for March 24th & 25th due to illness.
The following events will still be happening - we hope to see you!
🧩Peer Gathering Space 1/12 @ 3pm
💃 Zumba 1/12 @ 6pm
🧘🏾♂️Yoga for 12 Step Recovery 1/14 @ 9:30am
to enable soundOther Toivo videos
⏸The upcoming Breath-Body-Mind training has been rescheduled for March 24th & 25th due to illness. The following events will still be happening - we hope to see you! 🧩Peer Gathering Space 1/12 @ 3pm 💃 Zumba 1/12 @ 6pm 🧘🏾♂️Yoga for 12 Step Recovery 1/14 @ 9:30am
❗️Save the date - September 25th DominGo comes to Park St ❗️ The concept of DominGo originated in Bogotá, the capitol city of Columbia. Bogotá is known for being the most bicycle friendly city in South America. Each Sunday, the main road in Bogotá is blocked off and car free. Pedestrians enjoy the quiet city streets by foot, bike and other means of active transportation. 🚲 🤸🏽♀️🛹 While this is a regular occurrence in Bogotá, here in Hartford it is a first! We are really excited to participate in the city slow down, especially in our new neighborhood on Park St. 💙❤️💙 This event is happening from 9am-3pm. Our space at Toivo will be open for tours during the event, and we'll be sprinkling in a lineup of activities. We are excited to see you, meet you, and show you who we are ☮️💚🪷 We’ll post a lineup of the day soon, so stay tuned! Visit domingohartford.com for more information about the event.
Join Sara from 7-8:00pm on Thursday September 8th for a Sound Healing Meditation at the Toivo studio. I Am Listening is a sound healing experience that blends simple breathing and guided visualization practices with the gentle sounds of sacred instruments. This is a space to connect with your sense of safety by bravely exploring the practice of deep listening. Sound healing is so much more than an auditory experience. The sounds act as a focal point for the mind to rest on, allowing us to enter into deep states of relaxation and meditation. These states of consciousness provide an opportunity to release deeply rooted tensions and emotional blocks. visit www.toivocenter.org for more information #hartfordsound #parkvillect #arthealsthesoul #soundasmedicine #sacredadvocacy #peacelovetoivo #communityhealing #traumainformedfacilitator #peers #soundheals #soundmeditation #bravespace #deeplistening #paulineoliveros #ctholisticcommunity #ctyoga #ctsounds #singingbowls #chimes #restanddigest #autonomicnervoussystem #reset #connect #healingvibrations
Join Hilary at Toivo on Saturday, July 30th for Reiki Level 1 training. 🤲 Here’s some of what you can expect to learn and experience in this class: ✨A supportive, trauma-informed learning environment ✨History, theory, and application of Reiki ✨ Placement/attunement to connect with Reiki energy ✨ How to conduct a Reiki session ✨ An overview of energetic anatomy ✨ How to use a pendulum in a Reiki session ✨ Shielding/protection ✨ A comprehensive and in-depth manual to support your learning ✨ Opportunities to practice giving Reiki to yourself and others ✨ No tests or quizzes but lots of time for questions and honest conversation ✨ So much more! Interested but still not sure if this is the class for you? Send Hilary a message @mindfulmamact. She would love to connect and answer any questions you may have. This training is open to everyone. Scholarship opportunities are available for Toivo community members. 🤗 #reiki #reikihealing #reikitraining #hartfordtraining #reikicertification #hartfordct #weha #bloomfieldct #windsorct #ctholisticcommunity #manchesterct #mentalhealthct
DominGO! Hartford Sunday, July 24th! See you on Park St 🚲 🏙 🛼 🥁10am - Magic Soul Drumline🥁 🪘12pm - Community Drum Circle🪘 Toivo tours & good vibes all day! 💙😎❤️
The Toivo Men's Group is about cultivating a space of bravery and openness to explore masculinity from the mundane to the divine. We will discuss healthy and toxic ways of embodying our manhood, challenges to living in our truth, and everything related to benefiting ourselves (and ultimately the world) through our masculine nature. All are welcome to come share their thoughts and feelings related to their own experiences of being a man in contemporary society.
The movements of Tai Chi will help you unlock elements of balance, grace, and mindfulness within. ⚖️🪞⚖️ Practice flowing with Cynthia on July 12th & 16th at 6pm! ✨
The Toivo Men's Group is about cultivating a space of bravery and openness to explore masculinity from the mundane to the divine. We will discuss healthy and toxic ways of embodying our manhood, challenges to living in our truth, and everything related to benefiting ourselves (and ultimately the world) through our masculine nature. All are welcome to come share their thoughts and feelings related to their own experiences of being a man in contemporary society.
Join the Valley Qigong community at Toivo! Every 2nd & 4th Saturday of the month class will be held in person - all other classes will remain on Zoom. Qigong is a 2,000-year-old practice from China which helps your body to heal itself naturally. Qigong can provide relief from anxiety, depression, and chronic fatigue - it can also improve balance and endurance. The practice involves gentle movement, breathing techniques, and focused intention. According to Chinese medicine, tea clears the mind and circulates the energy of the body. Scientists have found that tea strengthens the immune system.
It still feels surreal you’re not teaching Qigong in our peaceful blue studio on Park St, and that you’ve been gone for 3 years now. Your presence radiates in the studio, your soul comes to life with all who walk through the door. Your spirit is felt, acknowledged, and appreciated. Deron, we love & miss you dear friend 💙